Why dumbbell exercises

This is a short overview of the most commonly asked questions I get about dumbbell training. Feel free to add your own one in the comment section.

Topics: Dumbbell

 

Basement swimming pool and gym

 

A basement swimming pool is a great idea to be able to swim all year around. Due to limited space, you might want to combine an endless pool with a gym.

Topics: Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack, Diet

How to build a basement gym

 

This is an overview of building your own basement gym. Make the time to plan and have some fun with it. You will probably spend somewhere between $1000 to $10000 if you get new equipment. If you are good at scavenging the internet you might even build it for free.

Topics: Kettlebell, Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

Which dumbbell exercise is best for biceps

This is an overview for beginners who might have questions about dumbbell training. You will find answers to common health questions and some ideas for training at home or in the gym.

Topics: Dumbbell

What dumbbell should I use

 

This is an overview of how to pick your   dumbbell from different angles as this question pops up quite often when I talk to people. It all hinges on the exercise, your age, experience, and training goals.

Topics: Dumbbell

How much for a basement gym

 

This is an overview of building your own basement gym. Make the time to plan and have some fun with it. You will probably spend somewhere between $1000 to $10000 if you get new equipment. If you are good at scavenging the internet you might even build it for free.

Topics: Kettlebell, Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

How to make a basement gym

 

This is an overview of building your own basement gym. Make the time to plan and have some fun with it. You will probably spend somewhere between $1000 to $10000 if you get new equipment. If you are good at scavenging the internet you might even build it for free.

Topics: Kettlebell, Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

How to cool garage gym

 

This is an article to show options on how to cool your  garage  gym. You can dive deeper into specific topics in the related articles section.

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

 

Convert basement to gym

 

This is an overview on how to covert your basement to a gym. You can refer to the related articles for details.

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Dumbbell

Why dumbbell row

This is a short overview of the most commonly asked questions I get about dumbbell training. Feel free to add your own one in the comment section.

Topics: Dumbbell