Information on how to run faster, lift stronger and think deeper

Portable Squat rack [Article,Video]

Posted by Pascal Landshoeft

Dec 6, 2019 9:27:21 AM

Portable squat rack 

 
It depends on what you want to use the rack for. If it should be portable options that need to be bolted to the ground, are humongous and are not modular fall to the wayside. The same goes for fold racks as they don’t stand by themselves. This leaves you with the following options: 
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Topics: Rogue, TITAN

Overview and Review of the Rogue Fraser SR2-2S [Article, Video]

Posted by Pascal Landshoeft

Dec 6, 2019 9:00:00 AM

 
 
 

Rogue SR 2 S Fraser Speed Rope

This is an overview of the Rogue Fraser SR2 which comes in at $44.50. You will see the pros and cons of this jump rope and also learn more about other Rogue Models. This article was originally posted in "Which jump rope to get from Rogue".

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Topics: Rogue

Can dumbbell replace barbell [Article, Video]

Posted by Pascal Landshoeft

Dec 5, 2019 9:00:00 AM

Can dumbbell replace barbell

 
A   dumbbell can not replace a   barbell for powerlifting and weightlifting. If you don’t have space at home start off with   dumbbells and think about how you can get a bigger home to fit a   barbell. This is a healthy challenge for your mind and body.
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Topics: Rogue, Dumbbell

How tall is a power rack? [Article, Video]

Posted by Pascal Landshoeft

Dec 5, 2019 9:00:00 AM

How tall is a power rack?

 
Power racks are usually between 90” to 108”. Most vendors offer customizations for them to order. If you opt for customization you usually pay extra.
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Topics: Rogue, TITAN

Dumbbell: How heavy [Article,Video]

Posted by Pascal Landshoeft

Dec 4, 2019 9:00:00 AM

 
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Topics: Rogue, Dumbbell

Best squat rack for home gym [Article, Video]

Posted by Pascal Landshoeft

Dec 4, 2019 9:00:00 AM

Best Squat rack for home gym

 
The best squat racks for a home gym are fold-back racks as they are space and cost-efficient. If you aim for a dedicated area in your home for the home gym only you might also want to look at a full rack. Half racks can be tempting, but I personally would not recommend them as they can leave you a little restricted.
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Topics: Rogue, TITAN

Squat rack for low ceiling [Article, Video]

Posted by Pascal Landshoeft

Dec 3, 2019 9:00:00 AM

Squat rack for low ceiling

 
The general power rack will come in between 90' to 108'. Ask the supplier whether they have an option to cut it down for you, as they usually do for some extra money. The best power racks for small spaces out of the box are fold racks, half racks, and squat stands.
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Topics: Squat, Rogue, Powerlifting, TITAN, Garagegym, Home Gym

What is a monolift squat rack? [Article, Video]

Posted by Pascal Landshoeft

Dec 3, 2019 9:00:00 AM

What is a monolift squat rack

 
A monolift squat rack is a squat rack that has been designed to do one lift without having to walk out. Monolift stations come in various shapes and sizes. Most of them have to be operated by someone else, while you squat.
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Topics: Rogue

What does the squat rack bar weigh? [Article]

Posted by Pascal Landshoeft

Dec 2, 2019 9:00:00 AM

What does the squat rack bar weigh?

 
The Squat rack bar you will find in your local gym will usually weigh about 20kg. The only way to be really sure is to put it on the scale yourself.
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Topics: Squat, Rogue, Powerlifting, TITAN, Barbell, Garagegym, Home Gym

Overview and review of the Rogue Bridges SR2

Posted by Pascal Landshoeft

Dec 2, 2019 9:00:00 AM

 
 

Bridges SR2 Speed rope

This is an overview of the Rogue Bridges SR2 which comes in at $49.50. You will see the pros and cons of this jump rope and also learn more about other Rogue Models. This article was originally posted in "Which jump rope to get from Rogue".

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Topics: Rogue