Information on how to run faster, lift stronger and think deeper

Power rack with weights [Article, Video]

Posted by Pascal Landshoeft

Dec 23, 2019 9:00:00 AM

Power rack with weights

 
A good combination would be the   Rogue RM4  or TITAN rack with   bumper plates.  All details in the article below.
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Topics: Rogue, TITAN

Squat rack with bar [Article,Video]

Posted by Pascal Landshoeft

Dec 22, 2019 9:00:00 AM

Squat rack with bar

 
A good combination is either the   Rogue RM4  with the   Ohio Bar  or the   TITAN rack  with the   Atlas bar. All details in the article below.
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Topics: Rogue, TITAN

How to use power rack for squats

Posted by Pascal Landshoeft

Dec 20, 2019 9:00:00 AM

How to use power rack for squats

 
Make use of the J cups and safeties according to your height. Keep control of the   bar, even if you fail and lower it to safety.
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Topics: Rogue, TITAN

Squat rack with bar and weights [Article,Video]

Posted by Pascal Landshoeft

Dec 19, 2019 9:00:00 AM

Squat rack with bar and weights

 
A good rack would be the Rogue   RM4 or   TITAN rack  combined with the   Ohio or   Atlas bar. For the weights, I would recommend bumper plates or Olympic plates to save some money.
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Topics: Rogue, TITAN

Squat rack. What to do [Article, Video]

Posted by Pascal Landshoeft

Dec 18, 2019 9:00:00 AM

Squat rack: What to do

 
A squat rack can be used for many different exercises and in this article you will find some options. You will also learn how to set the exercises up in a safe way for yourself.
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Topics: Rogue, TITAN

How to squat in power rack [Article]

Posted by Pascal Landshoeft

Dec 15, 2019 9:00:00 AM

How to squat in power rack

 
Make use of the J cups and safeties according to your height. Keep control of the   bar, even if you fail and lower it to safety.
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Topics: Rogue, TITAN

Power rack for low ceiling [Article, Video]

Posted by Pascal Landshoeft

Dec 14, 2019 9:00:00 AM

Power rack for low ceiling

 
The general power rack will come in between 90' to 108'. Ask the supplier whether they have an option to cut it down for you, as they usually do for some extra money. The best power racks for small spaces out of the box are fold racks, half racks, and squat stands.
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Topics: Rogue, TITAN

Which power rack? [Article, Video]

Posted by Pascal Landshoeft

Dec 12, 2019 9:00:00 AM

Which power rack to buy 

 
It depends highly on your budget and available space. For commercial settings I would recommend a rack including the plate storage.
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Topics: Rogue, TITAN

What power rack to buy [Article, Video]

Posted by Pascal Landshoeft

Dec 11, 2019 9:00:00 AM

What power rack to buy 

 
It depends highly on your budget and available space. For commercial settings I would recommend a rack including the plate storage.
Read More

Topics: Rogue, TITAN

Power rack for home gym [Article, Video]

Posted by Pascal Landshoeft

Dec 10, 2019 9:00:00 AM

Power rack for home gym

 
The most versatile option for a home gym is usually a fold rack. This way the room can still be used for other purposes than training. For permanent installations, you can also look into a full rack. The most ambitious projects will store the plates in the rack as well.
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Topics: Rogue, TITAN