Squat rack with safety bar

 

You have two options depending on what you mean with safety bars. Either you get safety pins to stop the bar or you use a safety squat bar to build the posterior chain and have to balance the bar less on your back. This article looks at all these options.

Topics: Rogue, TITAN

Power rack and barbell set

 

A good combination is either the   Rogue RM4  with the   Ohio Bar  or the   TITAN rack  with the   Atlas bar. All details in the article below.

Topics: Rogue, TITAN

 

Power rack without bolting

 

The best options for power racks without bolting are flat foot, combo and fold racks. Flat foot racks can be installed anywhere without attaching them to the wall or floor. Combo racks can easily be put together and also do not need to be bolted, but are more recommended for advanced lifters. Fold racks need to be bolted to the wall but not to the ground and are a very good solution for garage gyms. In this article, you will find an example of each product.

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Topics: Rogue, TITAN, Garagegym, Homegym

Squat rack with pulley system

 

There are mainly two ways in the market of going about a rack with a lat pull down. Either you have a solid lat pulldown including the weight plates build or attached to the rack or a flimsy pulley system that uses the plates you already have. If you have space and budget go for the sturdy version. If you don't go for the makeshift solution as some lat pulls are better than no lat pulls whatsoever. This article gives you an overview of the choices you have between Rogue and TITAN.

Topics: Squat, Rogue, Powerlifting, TITAN, Rack, Garagegym, Home Gym

Power rack with safety bar

 

You have two options depending on what you mean with safety bars. Either you get safety pins to stop the bar or you use a safety squat bar to build the posterior chain and have to balance the bar less on your back. This article looks at all these options.

Topics: Rogue, TITAN

How does a squat rack work?

 

A squat rack is designed to enable the barbell back squat, front squat and other exercises. It provides the high starting position for the bar and added security in case you fail the lift. 

Topics: Rogue, TITAN

Squat rack with weights

 

A good combination would be the   Rogue RM4  or TITAN rack with   bumper plates.  All details in the article below.

Topics: Rogue, TITAN

Power rack with pulley system

 

There are mainly two ways in the market of going about a rack with a lat pull down. Either you have a solid lat pulldown including the weight plates build or attached to the rack or a flimsy pulley system that uses the plates you already have. If you have space and budget go for the sturdy version. If you don't go for the makeshift solution as some lat pulls are better than no lat pulls whatsoever. This article gives you an overview of the choices you have between Rogue and TITAN.

Topics: Rogue, TITAN

Power rack and weights

 

A good combination would be the   Rogue RM4  or TITAN rack with   bumper plates.  All details in the article below.

Topics: Rogue, TITAN

How to bench in power rack

 

Make use of the safety pins and arch your back. If the pins are set up an inch lower than the highest point of your arch you are able to exit safely.

Topics: Rogue, TITAN