Total Gym XLS vs TITAN T3 with pulley
This is a comparison between the Total Gym XLS and the TITAN T3 with pulley. Follow the links for more details.
T3 Power rack with lat pulley combo
The TITAN T3 with pulley will put you back about $600. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which Titan rack to buy for over $500”
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Overview of the T3 pulley system
The main feature which distinguishes the T3 from other TITAN racks are the 2x3 steel tubes. Other TITAN models work with 2x2 or 3x3 depending on how much you are willing to invest. This lat pulley combo saves space and sets you up to train your entire body. Especially for forming a better back a lat pull machine can come in very handy. When you train with a barbell only the smaller muscles of the back sometimes get bit enough love. So the T3 lat pulley combo is a solid home gym option which comes in four variations. Here are the specifics for you:
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uprights featuring 6" side hole spacing.
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2"x 3" steel tubes.
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1,100 LB rackable capacity
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4,400 LB total rack capacity.
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1.25" and 2" diameter pull up bars.
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Gusseted J-Hooks and weight holders.
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Pulley Tower for lat pulldowns and low lat rows.
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Pulley Tower mounts to the inside of the rear uprights but does not interfere with squats and bench pressing inside the Rack
Short 24" Deep Power Rack
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Weight: 230 LB
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Height: 82 1/4"
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Height of pull up bar: 77"
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Outside width: 53 1/4"
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Inside width: 42 1/8"
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Outside depth: 32 3/4
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Inside depth: 24"
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Floor space: 12.11 square feet
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Rackable Capacity: 1,100 LB
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Whole Rack Capacity: 4,400 LB
Tall 24" Deep Power Rack
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Weight: 281 LB
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Height: 91 1/8"
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Height of Pull Up Bar: 89"
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Inside Width: 42 1/8"
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Outside Width: 53 1/4"
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Inside Depth: 24"
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Outside Depth: 32 3/4"
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Floor Space: 12.11 square feet
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Rackable Capacity: 1,100 LB
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Whole Rack Capacity: 4,400 LB
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Material: Steel
Short 36" Deep Power Rack
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Weight: 254 LB
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Height: 82 1/4"
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Height of pull up bar: 77"
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Outside width: 53 1/4"
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Inside width: 42 1/8"
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Outside depth: 44 3/4
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Inside depth: 36"
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Floor space: 12.11 square feet
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Rackable Capacity: 1,100 LB
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Whole Rack Capacity: 4,400 LB
Tall 36" Deep Power Rack
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Weight: 281 LB
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Height: 91 1/8"
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Height of Pull Up Bar: 89"
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Inside Width: 42 1/8"
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Outside Width: 53 1/4"
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Inside Depth: 36"
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Outside Depth: 44 3/4"
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Floor Space: 16.7 square feet
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Rackable Capacity: 1,100 LB
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Whole Rack Capacity: 4,400 LB
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Material: Steel
Tall Pulley Tower
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Overall Height: 88"H x 42”W x 34”D
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Distance Inside Rack: 19.5"
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Distance Outside Rack: 13"
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Weight Post Length: 9.25"
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Lat Bar Width: 37"
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Lat Bar Diameter: 1.25"
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Low Pull Handle Width: 14"
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Low Pull Handle Diameter: 1.25"
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Footplate Dimensions: 4" x 4"
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Weight Capacity: 300 LB
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Weight: 72 LB
Short Pulley Tower
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Dimensions: 78"H x 42”W x 34”D
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Distance Inside Rack: 19.5"
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Distance Outside Rack: 13"
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Weight Post Length: 9.25"
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Lat Bar Width: 37"
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Lat Bar Diameter: 1.25"
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Low Pull Handle Width: 14"
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Low Pull Handle Diameter: 1.25"
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Footplate Dimensions: 4" x 4"
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Weight Capacity: 300 LB
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Weight: 70 LB
Pros of the T3 with pulley
The Pro is the cost of this combined solution compared to other TITAN racks. For the price you pay for a pulley alone with other vendors, you get a pulley and a rack. 2x3 is also more often than not the standard you will find in most commercial gyms.
Cons of the T3 with pulley
If you put a pulley at one side of the rack you can not step in and out there anymore. If you wanted to maximize the number of people who can do squats or pull-ups on one rack, this is not the way to go. You might also not be able to put this rack flush against the wall because of the moving parts.
Alternatives to the T3 with pulley
The TITAN rack is the top of the crop rack from TITAN. It has 3x3 uprights and 1” bolts. This is the heaviest and sturdiest rack you can get from TITAN. Compared to market prices it is also very affordable.
The X3 is basically the same model as the Titan rack with two differences. It doesn’t have numbered holes on the uprights and the keyhole design. This means that you can use fewer attachments with it which you have not necessarily bought from Rogue.
The T2 model comes in various shapes and heights and can be configured differently for your home gym to make it fit your space. The main difference to the other Titan racks is that the uprights are 2x2 instead of 2x3 or 3x3.
The T3 rack model is also very similar to the Titan rack but comes at a lower cost. It is the same as the X3 except that it has 2x3 Gauge uprights instead of 3x3. In this version, you get it without the pulley.
Summary for the T3 with pulley
If you want to save space and money this is a good option. You will also not have to think a lot about how to configure your home gym as the thinking has been done for you in this option. You might also want to look at the T3 and bench combo options as an alternative if you rather want to start benching than pulling. With the T3 you get the middle of the range with extras from TITAN. If you are an elite athlete you might look for a rack with 3x3 beams instead.
Overview and review of the Total Gym XLS
This is an overview of the Total gym XLS and alternatives. This article has been originally published under "Which total gym to get". Follow the links for more details.
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Total Gym XLS $799 - $2000
The total gym XLS is my recommendation for home use when you get a total gym. You can stay under $1000 and have a full gym at home. Especially older beginners can consider this option as it can be stored away, does not challenge the lower body too much and still keeps you fit. The specifics are:
- FREE streaming workouts
- 6 Levels of Resistance
- Over 80 Exercises on One Home Gym
- 400lb User Weight Capacity
- Arrives Fully Assembled
- Lifetime Warranty on Frame, 6-Month Warranty on Parts
This will cover you for a long time to work out at home and improve your fitness to be healthy.
Pros of the total gym XLS
The pro of the Total Gym XLS is the price point. This is the best value for money options from the total gym you can get for a home user. You only lose little on the exercises compared to the Total gym Fit while saving about $700.
Cons of the total gym XLS
The total gym XLS has a very low warranty on parts. You will also get fewer increments in resistance compared to the total gym fit. If you are a heavy user or expect to train a lot to get stronger you might be better off with the Total gym fit.
Alternatives of the total gym XLS
The Rogue Echo bike will be a good alternative if you want to save space and focus on cardio. compared to the total gym you will give up the option of doing any pulley exercises.
The dealt CrossFit package will give a starter set for CrossFit with a few things to be desired. You will get bumper plates, a bar, rings, and a medicine ball. You might want to add some kettlebells for more variety.
A Y2 yoke is a great option if you want to build a home gym quick and easy without having to bolt anything to the ground. You will not have the safety options of a rack or squat stand and trade-off for plate storage and extra exercise options as you can use the Yoke for yoke carries and sled exercises.