Information on how to run faster, lift stronger and think deeper

Matt Gonzales

Recent Posts

How to Establish Better Habits to Avoid Addiction [Article]

Posted by Matt Gonzales

Nov 15, 2018 9:30:00 AM

 

How to Establish Better Habits to Avoid Addiction

 

At some point in your life, you’ve established habits. You may have engaged in these everyday routines intentionally or subconsciously. For example, you might make coffee upon waking up each morning out of habit, or you may bite your fingernails when you’re stressed out.

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Topics: Mental Health, Think Deeper

The 7 Biggest Psychological Risks for Professional Athletes

Posted by Matt Gonzales

Oct 18, 2018 9:30:00 AM

The 7 Biggest Psychological Risks for Professional Athletes

 

Many professional athletes live enviable lives. The most successful athletes in the world make millions of dollars, live in extravagant homes, drive expensive vehicles and are adored by countless fans. Plus, they play a sport for a living.

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Topics: Mental Health, Think Deeper

How Fitness and Overall Wellness Helps Your Anger Management [Article]

Posted by Matt Gonzales

Oct 4, 2018 9:30:00 AM

How Fitness and Overall Wellness Helps Your Anger Management

Anger can be a destructive emotion. When you’re angry, adrenaline glands fill your body with stress hormones, like cortisol and adrenaline, and your sense of reasoning decreases. Anger usually causes your heart rate, respiration and body temperature to increase.

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Topics: Mental Health, Think Deeper

How Fitness and Overall Wellness Helps to Improve Your Relationships [Article]

Posted by Matt Gonzales

Sep 6, 2018 9:30:00 AM

How Fitness and Overall Wellness Helps to Improve Your Relationships 

Staying in shape isn’t easy. It often requires adhering to a strict daily regimen that might include eating healthy, exercising regularly and getting at least seven hours of sleep each night. The process of achieving and maintaining wellness can be exhausting, but the results are often satisfying.

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Topics: Mental Health, Think Deeper