Hyperice knee sleeve vs Rogue 7mm knee sleeve

This is a comparison between the Hyperice knee sleeve and the Rogue 7mm knee sleeve including pros, cons and alternatives. Follow the links for more details.

Overview and review Rogue 7mm knee sleeve

The Rogue 7mm knee sleeve comes in at $62.50 and is american made. For $80 you can upgrade it to your own design via the Zeus engine.

Overview of the Rogue 7mm

The Rogue 7mm Sleeves are American made and approved by the IWF and IPF for open and raw competitions. These knee sleeves come in many different designs. With the Rogue Zeus function, you can even design your own pair with your own logo or loved ones. The main specifications of the Rogue 7mm sleeves are:

Made in the USA
Sold in Pairs
7MM thick SBR/Neoprene blend
IPF and IWF Legal for Raw and Open Competition

These are versatile sleeves that come in 3mm, 5mm, and 7mm. If you want to make sure your equipment is made in America these are the ones to go for.

Sizing for the Rogue 7mm

The Rogue 7mm Knee sleeves are available in 5 different sizes. They are measured by your upper Claf circumference for the best fit:

XS 31 - 33 cm
S 33 - 35 cm
M 35 - 37 cm
L 37 - 40 cm
XL 40 - 43 cm

The Rogue knee sleeves are among the more forgiving knee sleeves when it comes to sizes. Other models like the ones from Mark Bell have a very tight fit, so you have to pay more attention when you are ordering.

Pros of the 7mm Rogue Sleeves

The main pros of the Rogue 7mm knee sleeves are:

Wide arrange of designs
Wide range of approvals
American made

The Rogue 7mm knee sleeves are American made and deliver a wide arrange of designs and approvals. You might even say they are the best value for money in the market when you do not exactly know what you will use them for. These will work for weightlifting, powerlifting and also might be available in a flashy design of your choice.

Cons of the Rogue 7mm knee sleeves

The cons of the Rogue 7mm knee sleeves are:

Thickness
Stiffness

The Rogue 7mm knee sleeves might be too thick for some smaller athletes to get into. The smaller you are and the more mobile you want to be, the less suitable the 7mm thickness will be. Go to 5mm or even 3mm depending on your weight, build and exercises you want to do. 7mm is the thickest you can go and still get approvals from the IPF and IWF.

What the rogue knee sleeves gain in design options, they lose in stiffness. Compared to the Mark Bell line up these sleeves might not be the tightest fit on the market. If you want to go full throttle on your one-repetition maximum attempts for the back squat the x Treme might be the better choice.

Alternatives to the Rogue knee sleeve

Alternatives to the Rogue 7mm knee sleeve are

The 7mm Froning knee sleeves from Rehbandare very similar to the Rogue knee sleeves. They cost a little less as they are not American made and are sponsored by the fittest man on earth, Rich Froning. Apart from that the thickness and the material are very similar.

The Mark bell Xtreme knee sleeves will cost you a little more but are the better fit for one repetition maximum attempts on the squat. If your main goal is to bring your one-repetition maximum up, these are the better choice for powerlifters. Only if you are very small or prefer fast squats which demand more mobility in the knees, the Rogue sleeves might be a better option.

The Dan bailey knee sleeves are another option if you want to go for a 5mm knee sleeve and still support a Crossfit athlete. There is also a Dan Bailey design shirtt in the Rogue line up. %mm knee sleeves are usually good all-around options. Especially if you want to run and lift in the same workout.

Summary for the 7mm knee sleeves

If you are a weekend warrior who wants very stable knee sleeves which are still comfortable to wear and look cool, the Rogue 7mm knee sleeves are for you. They will not be a pain to get on and off, while also taking the game seriously.

Overview and review of the hyperice knee sleeve

The hyperice knee sleeve is quite pricey at $90 and a sleeve with inbuilt gel might be faster better cheaper. Only exception is if you are massive. The back and shoulder range of hyperice makes more sense.

Overview of the Hyperice knee sleeve

The hyperice knee sleeve is one of the products of hyperice that help you recover faster. There are also variations for the shoulder, elbow, and knees. The principle of the hyperice is to provide you with an ice bag that you can easily strap to your body.

The hyperice comes with the following features:

3mm neoprene
Machine washable
Air release valve to adjust compression
Loadable bag

With this, you can work several areas of your body with an ice bag that you can strap to your body to stay mobile. Great for big athletes who want maximum icing effect and are used to it for recovery.

Pros of the hyperice knee sleeve

The pros of the hyperice are:

Uses ice cubes or any other liquid
Highly adjustable
Comfortable
Easy to set up

A big advantage of the hyperice is that it uses ice cubes or any other cold liquid to get the desired recovery effect. This makes it a good utility at sports events or in your gym bag as you will always find something cold to put in. Compared to a towel makeshift solution it is superior. Your ice packs might not always be cool on the road if you forgot to put them in the fridge. Especially on an away game or when you are traveling.

The combination of ice and air compression makes it an adjustable solution for any sized athlete. Especially the huge ones where the liquid packs are not covering the area or do not cool the deep tissue.

The neoprene is easy on the skin, absorbs sweat and can, therefore, be worn by anyone who sets eyes on it easily. There is no complicated setup or wrapping.

The big nozzle makes sit easy to laid the hyperice with coolant. This makes it a fast solution to cool any area as long as you have ice within reach.

Cons of the hyperice knee sleeve

The cons of the hyperice are:

Can not be worn during exercise
Bag and nozzle prone to error
Price

The big bag makes it almost impossible to exercise and keep the ice in place. It is great to do chores like cleaning and shopping while you are recovering, but hyperice is not suitable for some of the training methods which involve being cooled. The Titan vest might be a better option for this.

The normal use and abuse of a strap or knee sleeve in a gym bag is prone to break the screw top or the ice bag of the hyperice. I wouldn’t put that on the manufacturer as I don’t see a better solution without making the membrane too thick so it does not cool anymore. Most average joes will just throw this into their gym bag and that begs to break the mechanism.

The price is very high for a knee sleeve or ice pack. You pay for your comfort.

Alternatives to the hyperice knee sleeve

Alternatives to the hyperice knee sleeve are:

The freeze sleeve is a neoprene sleeve with in build cooling gel. This makes it a very convenient solution unless you object to the chemicals used to make the cooling gel. Compared to the hyperice knee sleeve it is the better solution in my opinion for recovery at home for average-sized athletes. There is no extra set up required and you can use it on elbows and knees. For away games, it might not be better as it is easier to ask a stranger for some ice than putting your gross sleeve in their fridge.

If I was to spend money on hyperice I would spend it on the back solution. I have regular back pains from squatting and deadlifting. The usual icing solutions like a bag of peas or ice or hard to keep in place in the lower back. The hyperice back is ideal for that.

The hyperice shoulder would the equivalent of the back version for the shoulder. I personally have no problems with my rotator cuff, but if you do this can be a good solution.

The hyperice utility is a little different in design from the knee sleeve to go anywhere on your arms or legs. For the knee, you will have a harder time to keep it in place as the straps are arranged differently.

Summary for the hyperice knee sleeve

For cooling your arms or legs I think that the freeze sleeve is the better option unless you are a massive human being. If you have arms like thighs you might have problems to find a fitting sleeve. Out of the hyperice line up the back and shoulder version are great options if you have problems in these areas and need faster recovery. Try icing with peas first. The usefulness of icing for recovery is highly debated among professionals and it usually comes down to personal preference