NordicTrack ACT 7 elliptical vs Run rocket

This is a comparison between the Nordictrack ACT 7 elliptical and the Run Rocket including pros, cons and alternatives. Follow the links for more details

Overview and review of the Run rocket

The Run Rocket comes in at $1999. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Overview of the Run Rocket

The run rocket is a piece of acceleration equipment which especially helps for sprint and acceleration training. This machine will be very useful for

Football players
Rugby players
Soccer players
Tennis players

And any other sport where you have to sprint and change direction often. The Run rocket has adjustable resistance and comes with the following specifications:

Length 37“
Width 28“
Height 40“
Weight 165l
44lb Flywheel

The big difference to many other machines or sleds is that the run rocket provides consistent resistance when you are running forward and does not pull back on you. Sleds have the challenge that they have an uneven resistance and also not truly mimic a running pattern. Bands and straps simulate a real running resistance, but the pullback leaves your athletes exposed to injury risk. The run rocket solves both of these problems for sprinting work.

Pros of the Run Rocket

The pros of the run rocket are:

Sturdy
No pull back
Easy swap

This machine is built like a professional lawnmower. It can be left outside and survives rain and other weather conditions. It’s the ideal companion for the pitch.

The resistance immediately stops when the forward pull ceases. This makes it a good machine for sprint work without breaking any ankles.

With the hook and click system, you can easily swap between athletes to get a good workout in for the entire team. Parachutes are way more complicated to handle.

Cons of the Run rocket

The cons of the run rocket are

Space requirements
Price

To work effectively with the run rocket you need access to a pitch. This machine is a waste of your time and money if it is placed into a tiny gym or back garden. You need the necessary space to do a bit of distance for your sprint work.

Compared to other sprint Resistance options like bands and harnesses the run rocket is ten times the price and also does not include the necessary vests for the entire team. They would come in at an additional $50 to $100 a player depending on what you are getting.

Alternatives to the Run rocket

Resistance bands

Resistance bands of all forms and lengths can be an alternative to the run rocket. While less easy to use and setup they come in at a fraction of the cost.

Summary for the Run rocket

The run rocket is the right option for professional training facilities which focus on speed. If you are lucky enough to be a world class athlete who has a pitch in their own home and to whom $2000 are peanuts tja this is a gijd piece of equipment to get. You can spend a whole lot of more money on things which will do a lot less for your professional development.

Overview and review of the ACT commercial 7 1899

This is a review of the NordicTrack ACT 7 commercial including pros, cons, and alternatives. This article has been originally published in “which NordicTrack treadmill or elliptical to get in the UK”. Follow the links for more details.

Overview of the ACT commercial 7

The ACT Commercial 7 elliptical is a center drive elliptical which is very compact for home use or having a fleet in a commercial gym. The main features are a 7 inch HD touchscreen, 22" stride, and an integrated tablet holder. The full list of features includes:

7" HD Touchscreen Display
Includes 1 Years iFit Family Membership
iFit Integrated
Integrated Tablet Holder
IPod Compatible Audio (2 - 2" Speakers)

Center Drive
18" – 22" Adjustable Stride
24 Digital Resistance Levels
OneTouch® Controls
EKG Grip Pulse Heart Rate Monitor

Soft Touch™ Upper Body Grips
Max User Weight 135kg
Adjustable Oversized Cushion Pedals
AutoBreeze™ Workout Fan

Included Water Bottle Holder
Transport Wheels
Product Weight 107kg
Boxed Weight 125kg
Assembled Dimensions - 182L x 81W x 170H cm
Boxed Dimensions - 131L x 75W x 64H cm
Warranty - 5-Year Frame Warranty, 2-Year Parts and Labour Warranty, subject to registration within 28 days of purchase

The ACT 7 commercial is a good option for anyone who wants an elliptical that does not eat up too much space. It is still a big machine but compared to rear- or front-drive ellipticals it is a lot smaller.

Pros of the ACT 7 commercial

The main point that the CT 7 commercial has going for it is that it is a space saver. The center flywheel makes it possible to bring the machine in a little. Compared to the newer elliptical models it is less error-prone as it has not the three in one design which makes the design more stable.

Cons of the ACT7 commercial

The cons of the ACT 7 commercial are:

Old model
relatively high price

The ACT models are relatively old and Nordictrack has renewed and modernized their center flywheel product range with models like the FS7i which use Free stride. Free Stride enables the elliptical to be used as a treadmill, elliptical, and stepper. So if you can get your hand on one of the free stride models that might be money spend better. Just observe when they make their way from the US to the UK, if you can wait for your purchase.

Alternatives to the ACT 7 commercial

Alternatives to the ACT 7 commercial are:

The Nordictrack X7i is a good alternative to the ACT 7 commercial in case you prefer a treadmill rather than an elliptical for your home gym. The X7i provides a treadmill that can go up to a 40% incline and a 2.75 CHP motor. Best for home gym use. If you are a commercial buyer you might want to look for treadmill motors in the 3 - 4 CHP range to make sure that they will last longer, as they will have to take more miles.

The Nordictrack FS5i is an alternative elliptical to the ACT 7 commercial. It will take up more space, but comes in at a lower and provides a longer stride. You will also be able to use the Free stride technology which makes this a three in one machine. If you have space and want an elliptical, this might be the better option than the ACT 7.

The TrueForm Runner is a self-propelled treadmill that is targeted at high-performance athletes. This is a great option if you want to do sprints with abrupt starts and stops or very gradual acceleration. Commercial gym owners might be tempted by the savings in electricity, as this machine does not have a motor. The belt rests on bearing which makes it possible to propel it yourself. The TrueForm runner i generally considered one of the best of this kind of treadmills, This is also a reason why it comes in at a high price.

The Assault air runner is a cheaper alternative to the TrueForm runner in the self-propelled treadmill space. While the cost is lower the reviews of this treadmill usually are not as positive as for the TrueForm runner. Main reason being is that the TrueForm runner seems to have a better calibration of the bearing. The Assault air runner tends to make you faster than you actually are which can create a weird experience.

Last but not least I personally like the Rogue Echo bike a lot. Especially for use in a home gym. It is compact, sturdy, and comes in at a reasonable price for what you are getting. It is space-efficient and ideal for doing a 20-minute workout which will burn the maximum of calories.

Summary for the ACT 7 commercial

The ACT 7 commercial is a great compact elliptical for home use or in tight gym settings. It will also be less prone to error than the other free stride models of Nordictrack based on the design. Overall, the ACT 7 commercial is not a focus design of Nordictrack's, but still available for purchase in the Uk market.