NordicTrack C7.5 elliptical vs run rocket

This is a comparison between the Nordictrack C7.5 elliptical and the run rocket including pros, cons and alternatives. Follow the links for more details

Overview and review of the Run rocket

The Run Rocket comes in at $1999. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Overview of the Run Rocket

The run rocket is a piece of acceleration equipment which especially helps for sprint and acceleration training. This machine will be very useful for

Football players
Rugby players
Soccer players
Tennis players

And any other sport where you have to sprint and change direction often. The Run rocket has adjustable resistance and comes with the following specifications:

Length 37“
Width 28“
Height 40“
Weight 165l
44lb Flywheel

The big difference to many other machines or sleds is that the run rocket provides consistent resistance when you are running forward and does not pull back on you. Sleds have the challenge that they have an uneven resistance and also not truly mimic a running pattern. Bands and straps simulate a real running resistance, but the pullback leaves your athletes exposed to injury risk. The run rocket solves both of these problems for sprinting work.

Pros of the Run Rocket

The pros of the run rocket are:

Sturdy
No pull back
Easy swap

This machine is built like a professional lawnmower. It can be left outside and survives rain and other weather conditions. It’s the ideal companion for the pitch.

The resistance immediately stops when the forward pull ceases. This makes it a good machine for sprint work without breaking any ankles.

With the hook and click system, you can easily swap between athletes to get a good workout in for the entire team. Parachutes are way more complicated to handle.

Cons of the Run rocket

The cons of the run rocket are

Space requirements
Price

To work effectively with the run rocket you need access to a pitch. This machine is a waste of your time and money if it is placed into a tiny gym or back garden. You need the necessary space to do a bit of distance for your sprint work.

Compared to other sprint Resistance options like bands and harnesses the run rocket is ten times the price and also does not include the necessary vests for the entire team. They would come in at an additional $50 to $100 a player depending on what you are getting.

Alternatives to the Run rocket

Resistance bands

Resistance bands of all forms and lengths can be an alternative to the run rocket. While less easy to use and setup they come in at a fraction of the cost.

Summary for the Run rocket

The run rocket is the right option for professional training facilities which focus on speed. If you are lucky enough to be a world class athlete who has a pitch in their own home and to whom $2000 are peanuts tja this is a gijd piece of equipment to get. You can spend a whole lot of more money on things which will do a lot less for your professional development.

Overview and review of the NordicTrack C7.5 999

This is a review of the NordicTrack including pros, cons, and alternatives. This article has been originally published in “which NordicTrack treadmill or elliptical to get in the UK”. Follow the links for more details.

Overview of the Nordictrack C7.5

The Nordictrack C7.5 elliptical gives you an opportunity to enter the NordicTrack portfolio under 1000. The main features of this elliptical are the 9kg flywheel, 20% incline, and 5-inch backlit display. The full list of features covers:

5" Backlit Display
iFit Bluetooth - 1 Years Membership Included
Integrated Tablet Holder
Two 2” Speakers

Front Drive
18" Power-Adjustable Stride
9kg. Effective Flywheel
0 - 20% Power-Adjustable Incline
22 Digital Resistance Levels
OneTouch® Controls
EKG Pulse Grip Heart Rate Monitor
Max User Weight 125kg

AutoBreeze™ Workout Fan
SoftTouch™ Upper-Body Grips
Oversized, Cushioned Pedals

Water Bottle Holder
Front-mounted Transport Wheels
26 Workout Apps
Product Weight 86kg
Boxed Weight 99kg
Product Dimensions - 169L x 63W x 176H cm
Boxed Dimensions - 178L x 37W x 77H cm
Warranty - 5-Year Frame Warranty, 2-Year Parts and Labour Warranty, subject to registration within 28 days of purchase.

The C7.5 is a good and stable machine, especially as it is front-drive.

Pros of the NordicTrack C7.5

The Pros of the C7.5 are:

20% Incline
Compact design

The C7.5 is a compact front-drive elliptical which has a 20% incline. For the money, you are putting on the table this is a solid, professional machine. In the Uk, this is currently probably the best value for money elliptical which Nordictrack has in its portfolio.

Cons of the NordicTrack C7.5

The cons of the C7.5 are:

18" Stride
Set elliptical

The C7.5 comes on a set elliptical and can not move in different directions like the free stride models of NordicTrack. Some people before a set movement patterns, but Free Stride makes other ellipticals a three in one machine including a stepper, elliptical, and treadmill. The stride is also shorter compared to most other Nordictrack ellipticals which come in 22" and 32" stride length.

Alternatives to the NordicTrack C7.5

Alternatives to the C7.5 are:

The Nordictrack C5.5 has a smaller flywheel and no incline. If you want to no incline and ave a little money in your elliptical purchase, this would be the right machine to go for. Still, the C7.5 and C5.5 are so close in price, that you might as well get the bigger flywheel and 20% incline for a little money extra.

The Nordictrack SE5i is a rear-drive elliptical with a 16kg flywheel. It will take up more space than the C7.5. In return, you will get a more solid machine at a lower price tag. The trade-off is that you have to give up more space.

The concept 2 model D is a classic rowing machine that is in use in many gyms all over the world. It is reliable, field-tested, and can be gotten for under 1000 as a new piece of equipment. If you like to row and do not want to stand while you are doing your cardio, this is a good option.

The Rogue Echo Bike is my personal favorite among the cardio machines for a home gym. It compact, affordable and gives you many opportunities to work up to a good burn. Rogue did a great job of producing a competitively priced Airbike to be used for dedicated home warriors. The only downside is that it comes with little to no multimedia accessories.

Summary for the C7.5

The C7.5 from Nordictrack is currently the best value for money option in the UK market from Nordictrack to be used at home. It compact, affordable and does not take up as much space as other ellipticals from Nordictrack. It might not have the most modern display or biggest flywheel, but these are the compromises you have to take for a compact machine at a good price point.