Nordictrack FS7i vs Rogue Echo bike

This is a comparison between the Nordictrack FS7i elliptical and the Rogue Echo bike. Follow the links for more details.

Overview and review of the Rogue Echo bike

The Rogue Echo bike comes in at $750 - $795. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Overview of the Rogue Echo bike

The Rogue echo bike is built on a solid steel frame to give you one of the sturdiest fan bikes $800 can buy. It is probably the best value for money option for a cardio machine that you can get. The Rogue echo bike has the following specifics:

Color black
Made in USA no
Weight 127LB
Length 58.875”
Width 29.875”
Height 52.75”
Footprint 44.5”x 23.75”

Fanbikes are ideal for interval training. If you want to burn as many calories as possible in the shortest amount of time this is a great tool to go for.

Pros of the Rogue Echo bike

The pros of the Rogue echo bike are

Build
Price
Space

As everything from Rogue, the Echo bike is completely overbuilt. In fitness, this is usually a good character trait. The echo bike will stay in place during your ride and not sway. It is also driven by a band instead of a chain which means less maintenance and noise. The computer which comes with it has good contrast so that you can see exactly what is going. Some other vendors provide computers which leave you guessing.

The price of the Rogue echo bike is excellent for what you are getting. While most other fan bikes hug the $1000 mark you can get the echo bike and just about for a barbell into the $1000.

Compared to treadmills, ellipticals, and rowers the echo bike takes up considerably less space. This is especially interesting for home gyms.

Cons of the Rogue Echo bike

Cons of the rogue echo bike are

Not made in the USA
Specificity

The Rogue echo bike is one of the exceptions from the Rogue portfolio and is not made in the USA. If you care about that you might want to find other options, although most of the fan bikes are assembled in the US at best.

Fanbikes are not that specific to any real sport. If you want to prepare your athletes with machines that are as specific as possible to the real world the TrueForm runner or concept 2 bikeErg might be better options for you.

Alternatives to the Rogue Echo bike

Alternatives to the Rogue echo bike are:

Schwinn Air bike
TrueForm runner
Concept 2 bike erg

If you want a fan bike, but with a cooler looking fan, the Schwinn air bike might be the right choice for you. It is slightly more expensive than the Echo bike and has recently been used at CrossFit regionals.

The TrueForm runner is the ultimate indoor running simulator. This is the best that money can currently buy if you want to simulate running for long distances on the pitch as closely as possible while being independent of the weather.

The concept 2 bikeErg simulates the look and feel of a real street race with a bike as closely as possible. You will even have the switching of gears inbuilt.

Summary for the Rogue Echo bike

The Rogue echo bike is probably the best option for your home gym to burn calories fast on a budget while not compromising on quality. This has been priced to sell in truckloads and it does. If you don’t want to think too hard about your purchase, this is the way to go.

Overview and review of the FS7i Free stride $1999

This is a review of the Nordictrack Fs7i model. You will learn about the specifics, pros, cons and alternatives of this elliptical to make a decision. This article was originally published in "Which elliptical to get from Nordictrack".

Overview of the FS7i

The FS7i Free stride is the oldest model in the Free stride elliptical range of Nordictrack. Its main features are the 7-inch touch screen, 20-pound flywheel, and 10% incline. This is a solid free stride model at a reasonable price and the full list of features includes:

7” Smart HD Touchscreen
Includes 1-Year NordicTrack iFit® membership**
Pivoting Integrated Tablet Holder
Auxiliary Music Port
Two 2” Digitally Amplified Speakers

AutoBreeze™ Workout Fan
SoftTouch™ Upper Body Grips
Oversized Cushion Pedals

Center Drive
20 Lb. Effective Inertia-Enhanced Flywheel
SMR™ Silent Magnetic Resistance
32" Auto-Adjustable Stride
24 Digital Resistance Levels
Power Adjustable 0 – 10% Incline
OneTouch® Controls
Commercial Solid Steel Construction
iFit® Bluetooth® Smart Chest Strap Included
Oversized Levelers
375 Lb. User Capacity

35 On-board Workouts
Transport Wheels
Water Bottle Holder
58.5" L x 29.5" W x 74" H Footprint
10-Year Frame Warranty
2-Year Parts Warranty
1-Year Labor Warranty

This was one of the first free stride models on the market with the flywheel in the middle of the installation. With this, you get a three in one design combining a treadmill, elliptical, and stepper. The FS7I is also reasonably priced compared to the FS9I and the FS10I.

Pros of the FS7i

The pros of the FS7i are:

3 in 1 design
Price
Long stride
Novel experience

The three in one design makes this machine especially interesting for home gym owners or for boutique gyms that do not have the space to fit out multiple machines for different preferences of their clients. As long as you have enough balance and finesse to control the floating experience this is a big bonus.

The price of the FS7i for the type of engineering it provides is also good. The FS10i and FS9i are quite a bit apart from the FS7i in price. So if you want to invest in a free stride machine from Nordictrack without completely breaking the bank, this can be a good option.

If you are a tall athlete and can not work with the shorter stride of the front and rear drive ellipticals than the free stride provides 32inches of stride length which can be varied. If you want to train for a longer stride for your long-distance runs, this is the machine to get.

The last pro of the FS7i is the novel experience you will have compared to a treadmill or traditional elliptical. This machine will make it varied and interesting for many days to come.

Cons of the FS7i

The cons of the FS7i are:

Free-floating
More error-prone
No big screen
Low-calorie burn

The free-floating experience of the Nordictrack free stride series is not for everyone. If you like the stable, predictable rotation of traditional ellipticals from your local gym, stick with a front or rear-drive elliptical.

The FS7i has more moving parts than traditional ellipticals to create the three in one experience. More moving üarts means more parts that can break, This is a relevant consideration for any commercial buyer that wants to invest in a fleet of machines. Homebuyers will very likely not put enough miles on a machine. Just take extra care that no one walks into the machine while you are exercising.

As the FS7i has its flywheel in the center you can not attach a big screen to it. Front-drive ellipticals are a better fit for that as they provide a stable rest for a big screen to be attached.

As with all ellipticals they have quite a low-calorie burn per minute given that you put in the same amount of effort. This is the price of comfort and having less stress on your joints while exercising.

Alternatives to the FS7i

Alternatives to the FS7i are:

The Nordictrack 12.9i is a front-drive elliptical in the same price range as the FS9i. The bigger flywheel and fixed ellipsis make it a better option for mass roll out or if you feel uncertain about the three in one design of the FS7i.

The Nordictrack FS10i is the newest model in the free stride line p of Nordictrack. Compared to the FS9I and the FS7i it has the best value for money ration at $2999. This might be a limited time offer due to the developments of 2020, so stay tuned and observe how prices develop when Nordictrack starts to roll out this model globally.

The VersaClimber H/HP is the home version of the VersaClimber. It has limited warranties to make the price more palatable for the home buyer. If you want to maximize your calories burned per second and train your calves like mad, this is the machine to go for.

The concept 2 rower is the classic machine for endurance training with low impact. You will also have less friction in your nether region compared to a bike when exercising. Out of these alternatives, it is the first one to be under $1000.

The Rogue Echo Bike is my personal favorite for home gyms when it comes to calories burned per minute at a reasonable price. The Rogue echo bike comes in at $700 and gives you a challenging workout to train in intervals easily.

Summary for the FS7i

The FS7i is the most affordable free stride machine out of the Nordictrack line up. If you like this design, but do not want to break the bank, go with the FS7i. This is mainly a machine for boutique gyms or a "special corner" machine for commercial gyms with massive floor space. If you are buying for the home I think this is a great machine for a multi-generation family with different needs. If your home is filled with hardcore fitness freaks you are better off investing your money in a VersaClimber and Rogue echo bike in my opinion.