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Rogue Monster Rig 2.0 vs TITAN floor glute and hamstring developer

Posted by Pascal Landshoeft

Jan 11, 2021 9:00:00 AM

Rogue Monster Rig 2.0 vs TITAN floor glute and hamstring developer

This is a comparison of the Rogue Monster Rig and the TITAN floor glute and hamstring developer including pros, cons, and alternatives. Follow the links for more details.

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Overview and review of the TITAN Floor glute and hamstring developer $259

This is an overview of the TITAN floor glute and hamstring developer including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

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Overview of the Titan floor and glute hamstring developer

 
The TITAN floor and glute hamstring developer is a compact machine that you can easily transport and lean against a wall to develop your glutes and work your core. The price is low and it can also be stored against a wall easily to save space in a crammed home gym. If you want a Glute and hamstring developer in your hoe gym, but always though other solutions are too bulky, this is the solution for you. The full specifications of this machine are:
 
- Handle and wheels for easy mobility and storage.
- 6 adjustable foot roller positions. 
- Low profile allows for easy storage. 
- 2" thick pad and 4" thick foot rollers for your safety and comfort. 
- Heavy duty steel construction.
 
- Pad Dimensions: 23" x 49" x 2"
- Overall Footprint: 24.5" x 58"
- Foot Roller Length: 7.75" per foot. 
- Foot Roller Diameter: 4"
- Adjustable Foot Roller Height: 2.5"-7.5"
- Foot Plate Dimensions: 19.5" x 10"
- Material: Steel
- Weight: 115 LB
 
This is a good compact solutions for small gyms or physiotherapists with small offices where they want to work with their clients on rehabilitation after a sports injury.
 

Pros of the Titan floor and glute hamstring developer

 
 
  • Compact design
  • Low price
 
The two main positives about this Glute ham developer are its compact design and low price. Compared to the bigger machines this cuts your invest by two thirds and you usually do not load Glute ham development exercises heavy anyway. This can be stowed away under the bed and wait for you in the mornings or evening to do your prehab and rehab before you do your heavy lifting somewhere in the day.
 

Cons of the Titan floor glute and hamstring developer

 
 
  • Can move around while you are exercising.
  • Close to the ground might not be for everyone
 
If you are giving it your all on this machine with yanking movements it can start to travel on the floor. If you get this and use it regularly I recommend that work with very controlled movements. With the bigger machines you can get away with more and of course also fit bigger athletes on them to train.
 
With this machine you are very close to the ground. Depending on where your gym is, what type of floor you have and how regular it is being cleaned not everyone might like to have their face in the mud.
 

Alternatives to the Titan floor glute and hamstring developer

 
 
 
The TITAN Glute and hamstring developer is the best machine you can get from TITAN to train your posterior chain. It combines a GHD and a reverse hyper based on the Economy H-PND. The pad might be a bit small depending on your own size, bu overall this is a solid option for all your posterior chain needs if you can fit it in your gym.
 
The TITAN H-PND is the biggest reverse hyper you can get From TITAN. It has a massive table and steel tubes. The padding can take almost anyone on and you will not be disappointment. This is a good option for a Iron den gym that is looking into getting a reverse hyper and a separate GHD.
 
The Rogue Donkey is the current gold standard in the industry for reverse hypers and GHD machines. It is build like a tank, has a great pad and is finished with great stitching and leather. All of this also comes at a high price and space requirements. We are in the range of $2000 for this machine and it takes up considerable space.
 

Conclusion for the Titan glute and hamstring developer

 
The TITAN Glute and hamstring developer is a great option for a home gym or a commercial gym with very limited space. It is easy to store and move and does not cost a lot to train your glutes. The only downside is that it can not be loaded with weight and might move around on the ground of your exercising like a maniac on it. 

Overview and review of the Rogue Monster Rig 2.0

 

 

Price: 1.845 - 6.095$

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster Rig 2.0 can be a good start to build your first commercial gym. See the details in this article.

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Overview of the Rogue Monster Rig

 
The concept behind the rigs is the backbone of any CrossFit "box" gym. This design is genius in its adaptability and flexibility. As with all highly flexible and adaptable systems, this makes the purchase process a bit more complicated. Before you buy a rig, make sure you have measured your gym, made some reasonable assumptions about your potential clients, or even better asked them directly. You can spend thousands of Dollars on attachments and space, that your clients might not even use and you, therefore, don't need.
 
The constant factors in the Monster Rig built are the width, height, steel notes, and built pattern. The Rogue Monster rig is 6' wide and 9' high. The steel nodes come in 3x3 11- Gauge steel. The rigs will be built in a 4-6-4 pattern, which means that the squat/bench stations are 4' wide while there is 6' space between the stations. The main variations are the length and edition of the Rogue Monster Rig. The editions are from lowest to highest price:
 
  • Base 2.0 Edition
  • Standard 2.0 Edition
  • Racked 2.0 Edition
 
The base version has the lowest cost, The construction gets its stability from double pull up bars. If you have no clients who want to do muscle ups and you do not want options to place rogue accessories up high for climbing exercises this is the way to go. If you want to be able to do muscle ups ask rogue whether you can swap the double bars to dirty south bars. This provides the double beam while moving the pull-up bars out to be able to do muscle ups. The standard Edition might be more cost effective for this purpose.
 
The standard edition comes in at a slightly higher cost. For this, you get the second generation of the rigs. Rogue changed their pull up bars so that muscle ups are possible and there's more support where the bars attach to the beams of the rig. The upper construction has also been optimized that it can take more accessories. This leaves you with more options for upgrades and more stability, as the upper construction is now sturdier. The base and standard edition are optimized for Crossfit as you can move around the ground more freely. For gyms focused on weight training & powerlifting, you might want more stability and beams.
 
The Racked Edition of the Rig adds considerable cost. In return, you will get more rack space. Each bench/squat station now basically turns into an RM6 rack with one full rack in front and a half rack in the back. The half racks could be filled with Rhino belt squat machines. This setup also enables band work in and outside of the rack and opens more storage options for plates. The downside is that this setup is suboptimal for CrossFit gyms. There is too much going on on the ground to freely move around.
 
The Rogue Monster RIg is available in 4 different lengths which are
 
  • 10'
    • 2 Squat/Bench Stations
    • 6 Pull-up Stations
  • 14'
    • 4 Squat/Bench stations
    • 8 Pull up stations
  • 20' 
    • 4 Squat/Bench Stations
    • 12 Pull up Stations
  • 24'
    • 6 Squat/Bench stations
    • 14 Pull up Stations
The more clients you want to serve in parallel the longer the rig should be. Choose wisely between the setups especially on your first purchase. Remember that you can always buy more at a later stage. You can even make it a business goal to be able to justify to make your Rig longer based on growing numbers in classes.
 

Pros of the Rogue Monster Rig

 
The Rigs are highly modular and versatile. You can find an option for almost any budget and can do a multitude of exercises in them. The general feedback in the market is that Rogue comes in at a higher price and delivers with solid builds. You can also see how Rogue incorporated client feedback and kept improving their RIgs based on it. Buying anything out of the Monster series also protects your investment for the future. Most upgrades are first released for Monster and are only later made available for Monster lite if it all.
 

Cons of the Rogue Monster Rig

Some clients might be put off by the open design of the Rigs. It all depends on whom you are targeting. Exercising in a Rig means that others are very near to you. If you expect to have clients which want to be more private go for separate racks, rather than connected setups with rigs. 
 
 

How many clients should the Monster Rig 2.0 bring you?

 
Your first monster Rig purchase will be very important. If you are at this juncture take a really hard look at your business plan. 
 
  • How many people live in the area?
  • How many people are already on your books?
  • What kind of training do they like?
  • Are there other gyms in the area?
  • What kind of equipment do they have?
  • What do you like?
  • What do you dislike?
  • What kind of equipment do you have yourself?
  • Is it compatible with the Rogue Monster Rig?
  • How much space do you have?
  • Where are the doors?
  • Where are major obstructions?
  • Where will you store equipment?
 
Just to name a few. It is easy to get excited about Rogue's great equipment and get carried away. If you are flush with cash have fun. If you are cash-stricken do multiple iterations of the planning process and reflect with others over it to get the optimum for your dime.
 
If you think that the Monster Rig will bring you 7 to 21 new clients who pay you 50$ on a 1-year retainer it is worth the investment. This will yield 4.200$ to  12.600$ in net new revenue against an investment of 1.895$ to 6.095$. Adjust the numbers for your own gym accordingly. If this Rogue is being bought for opening the doors also factor in running costs like electricity, insurance, staff education, and labor. 
 

Alternatives to the Monster Monster Rig

 
For this, I will go with the average between of 1.895 and 6.095 which computes to 4.995$.
 
 
This is the minimum configuration of the little brother of the Monster Rig.
 
  • Base Edition
  • Rig length 10'
 
The main difference are the holes which have been drilled into the material. This means that usually more accessories work with the Monster than with the Monster lite. Most rogue material is overbuilt for the purpose. I would not worry too much about stability and safety between the Monster Lite and Monster versions.
 
1x Monster Lite High End @ 5.095$
 
This is the maximum configuration of the rogue Monster Lite Rig. Same applies as for the minimum edition at 1.000$ less than Monster. The longer the Rig you want to build, the more financial sense it makes to go with Monster Lite.  
 

Conclusion

The Rogue Monster Rig 2.0 is an uncompromising start to your new gym. Even the biggest athletes will be able to brutalize it without significant impact or movement in the structure. If you have the money and want to build the best of the best, this is the way to go.

Topics: Rogue