Rogue RM 390F Flat Foot Monster Rack vs TITAN floor glute and hamstring developer

This is a comparison between the Rogue RM 390F Flat foot rack and the TITAN floor glute and hamsring developer including pros, cons, and alternatives. Follow the links for more details.

Overview and review of the TITAN Floor glute and hamstring developer $259

This is an overview of the TITAN floor glute and hamstring developer including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the Titan floor and glute hamstring developer

The TITAN floor and glute hamstring developer is a compact machine that you can easily transport and lean against a wall to develop your glutes and work your core. The price is low and it can also be stored against a wall easily to save space in a crammed home gym. If you want a Glute and hamstring developer in your hoe gym, but always though other solutions are too bulky, this is the solution for you. The full specifications of this machine are:

- Handle and wheels for easy mobility and storage.

- 6 adjustable foot roller positions.

- Low profile allows for easy storage.

- 2" thick pad and 4" thick foot rollers for your safety and comfort.

- Heavy duty steel construction.

- Pad Dimensions: 23" x 49" x 2"

- Overall Footprint: 24.5" x 58"

- Foot Roller Length: 7.75" per foot.

- Foot Roller Diameter: 4"

- Adjustable Foot Roller Height: 2.5"-7.5"

- Foot Plate Dimensions: 19.5" x 10"

- Material: Steel

- Weight: 115 LB

This is a good compact solutions for small gyms or physiotherapists with small offices where they want to work with their clients on rehabilitation after a sports injury.

Pros of the Titan floor and glute hamstring developer

The pros of the TITAN floor and glute hamstring developer are:

Compact design
Low price

The two main positives about this Glute ham developer are its compact design and low price. Compared to the bigger machines this cuts your invest by two thirds and you usually do not load Glute ham development exercises heavy anyway. This can be stowed away under the bed and wait for you in the mornings or evening to do your prehab and rehab before you do your heavy lifting somewhere in the day.

Cons of the Titan floor glute and hamstring developer

The cons of the TITAN floor glute and hamstring developer are:

Can move around while you are exercising.
Close to the ground might not be for everyone

If you are giving it your all on this machine with yanking movements it can start to travel on the floor. If you get this and use it regularly I recommend that work with very controlled movements. With the bigger machines you can get away with more and of course also fit bigger athletes on them to train.

With this machine you are very close to the ground. Depending on where your gym is, what type of floor you have and how regular it is being cleaned not everyone might like to have their face in the mud.

Alternatives to the Titan floor glute and hamstring developer

Alternatives to the TITAN glute and hamstring developer:

Titan glute and hamstring developer
Titan H-PND
Rogue Donkey

The TITAN Glute and hamstring developer is the best machine you can get from TITAN to train your posterior chain. It combines a GHD and a reverse hyper based on the Economy H-PND. The pad might be a bit small depending on your own size, bu overall this is a solid option for all your posterior chain needs if you can fit it in your gym.

The TITAN H-PND is the biggest reverse hyper you can get From TITAN. It has a massive table and steel tubes. The padding can take almost anyone on and you will not be disappointment. This is a good option for a Iron den gym that is looking into getting a reverse hyper and a separate GHD.

The Rogue Donkey is the current gold standard in the industry for reverse hypers and GHD machines. It is build like a tank, has a great pad and is finished with great stitching and leather. All of this also comes at a high price and space requirements. We are in the range of $2000 for this machine and it takes up considerable space.

Conclusion for the Titan glute and hamstring developer

The TITAN Glute and hamstring developer is a great option for a home gym or a commercial gym with very limited space. It is easy to store and move and does not cost a lot to train your glutes. The only downside is that it can not be loaded with weight and might move around on the ground of your exercising like a maniac on it.

Overview and review of the Rogue RM 390F Flat Foot Monster Rack

Please also note that there is a Monster ltie and monster version of the flat foot rack in the Rogue line up. This video explains the differences very well:

Price: 1.211

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster Flat Foot will save you bolting down the rack. You will have no holes in the floor with this one. See the details in this article.

Overview of the RM 390F Flat foot

The RM390F rack is a special rack in the Rogue Line up. IT is one of two racks with the flat foot design. The flat foot design makes it possible that you do not have to drill the rack into the ground to anchor it. This makes the flat foot a very popular option in scenarios where a wood, carpet or rubber floor have already been installed and should not be damaged.

The Flat Foot weighs 335LB and comes in with a width of 24''. It is 93'' high and therefore has a footprint of 54''x'50''. The flat foot is compatible with the accessories of the Monster series. The only thing to consider is that Band pegs and safety spotter arms should not be used with the Flat Foot Monster rack. Get safety pins instead.

How many clients should the Rogue RM390F bring you?

If you think that the Rogue RM390F will bring you 4 new clients who pay you 50$ on a 1-year retainer it is worth the investment. This will yield 2.400$ net new revenue against an investment of 1.211$. Adjust the numbers for your own gym accordingly.

Pros of the 390F Flat foot

The biggest pro of this rack is the flat foot design. This means you can install this rack anywhere where there is space. No nasty holes in the floor which need to be refilled once you want to move the rack somewhere else.

Cons of the 390F Flat foot

If you get a half rack you have to think about where to store your plates. In addition, not everyone likes to train in a half rack. IT can be a bit tight for a three-step walk out.

Alternatives to the 390F Flat foot

For the same budget of 1.211$ you have the following alternatives with Rogue:

1x RML 390F Monster Lite @795$

The Rogue RML 390F is the Monster Lite version of the flat foot design. This is a very viable option to save about 500$. You are already in the market for a solution with a small footprint for home use and small athletes. You might as well save a bit more money by going for the slightly less sturdy construction of the same product.

1x Rogue Froning RML 4100C Power rack @1.150$

If you want a full rack that gets you close to the champions this is the rack to go for. Think of the fittest man on earth while training to set new PRs in a full rack dedicated to the greatest CrossFitter of all time.

Conclusion

The 390F Flat foot is a great half rack to use at home which does not need to be bolted down. With this you can train and move whenever it is convenient