TITAN fitness flat bench vs Reflex decline bench press

This is a comparison between the TITAN fitness flat bench and Reflex decline bench press including pros, cons, and alternatives. This article was originally posted in Which TITAN bench to get? Follow the links for details.

Overview and review of the Reflex Olympic decline bench

The Reflex Olympic decline bench press comes in at $1882 and is a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".

What else to consider from Rogue

Overview of the Reflex Decline bench

The Reflex decline bench provides you with a sturdy decline bench press setup for the big boys. This bench is going nowhere no matter how big the weights or athlete. You will have the bench set up steady so that you will always have the same setup. There are also safeties in place. Overall a solid piece of equipment, especially when your gym is specializing in big guys or bodybuilding. The specifications of the Reflex decline bench are:

Combination of 3×3 11ga. & 3/16-walled fully Welded Tubular steel construction.
Powder Coated finish.
Plastic lined weight bar saddles.
7 position adjustable roller pads.
Adjustable Saddles w/ 11 positions.
Weight storage.
7 position adjustable safeties.
1in high-density foam pad
145 - 450 LB
Length 62”-92”
Width 48”
Height 47”-53”

This is a good addition to your gym when you have a lot of space and many big guys or very new athletes.

Pros of the Reflex decline bench

The sheer size of this will make it a favorite for all your athletes who don’t fit into other machines. Once a transportable bench becomes too small, you probably want to graduate to this beast. Some might also appreciate that the bench will always be set up at the same distances. This is hard to achieve with a transportable version. The reflex decline also provides space for plates and is a good addition to any gym with plenty of floor space.

Cons of the Reflex decline bench

The reflex decline bench press is not very versatile. If you do a lot of circuit training and have little room, it probably won’t be the best investment. It takes up a lot of floor space and can be intimidating to some clients. If you are planning a home gym it is pretty much out of the question, unless you live in a mansion.

Alternatives to the Reflex decline bench

Alternatives to the reflex decline bench are

The reflex incline basically does the same as the decline setup, just for an incline bench setup. Again you need a lot of space in return for security.

The reflex military bench takes the incline and decline approach and uses it for the military press. Again you are taking up more space in return for being able to move bigger weights more secure.

The Rogue AB3 is a portable bench from Rogue which can be set up for incline and decline benches presses. This will probably the tool of choice for anyone who wants to build their home gym.

Summary for the Reflex decline bench

The reflex decline bench machine is probably the piece of equipment I would consider the most from reflex. The decline bench press is the one where you most need a secure setup. All other forms of bench presses I am personally happy to do with a bench and barbell in a rack. I might feel different if I did those with more than 300 pounds for repetitions.

Overview and review of the TITAN fitness flat bench

This is an overview of the TITAN fitness flat bench including pros, cons, and alternatives. This article was originally posted in Which TITAN bench to get? Follow the links for details.

Overview of the TITAN flat weight bench

Price: $135

The TITAN flat weight bench is a simple flat bench with two T posts. This is what most people think of when they are imaging a home gym with a bench in it. The design is simple and classic. Great bench to get in bulk or, a starting setup or a second bench in a bigger home gym setup beside an incline. The full specifications of this bench are:

Meets requirements for Competition Bench
Rigid Steel Base
Comfortable Padding
Sleek Leather Finish
Wheels for Quick Workout Changes
Overall Length: 52-in.
Overall Width: 17-in.
Overall Height: 17-in.
Bench Width: 12-in.
Bench Length: 48-in.
Capacity: 1,000 lb.

This is a low price, practical bench from TITAN for many purposes.Just do not expect too much from it.

Pros of the TITAN flat weight bench

The pros of the TITAN flat weight bench are:

Low price
Easy to transport
Versatile

This is a bench that can be used for many purposes without hassle. With the low price, it also will not be a problem to use the hell out of it. Especially if you are planning on stepping on this bench quite a lot, it is a great piece to get. As with all TITAN products the price undercuts the market by about half for a comparable product.

Cons of the TITAN flat weight bench

Cons of the TITAN flat bench are:

Fairly light
Finish
Not adjustable

This bench is fairly and easy to move around. This is great if you are not a beast bench presser, but pretty counterproductive if you have a massive bench. In that case, you right want to opt for the Hefty bench instead which is just slightly more expensive.

As with all TITAN products the quality of the finish and material is slightly worse compared to similar products from Rogue or Eleiko. A company has to cut some corners to save against their competition and this is usually done in how fast and well things are put together or how much money is being spent on the material in the first place.

For home gym owners it might be a better choice to get an adjustable bench to have more variety. Most commercial gms will buy one or two adjustable benches and then fill the remaining slots with a flat bench like this one to save cost.

Alternatives to the TITAN flat weight bench

Alternatives to the TITAN flat weight bench are:

The hefty bench is a great option for anyone who weighs more than 120kg. It is also a good option if you already have a massive bench press, but still want to be able to move your bench around easily.

The FID adjustable bench has the same amount of padding than the TITAN flat bench, but can be adjusted for several inclines. This is a good versatile option for any gym at a reasonable price.

The single post competition is very similar to the flat bench with one major change. At the foot end of the bench you only have a single post. This makes it easier to get into an arching position for the bench press, as the feet of the bench do not get in the way.

Conclusion to the TITAN flat weight bench

The TITAN flat weight bench is a classic design at a reasonable price from a budget vendor. It does not do a lot, but it does what it says on the tin. If you do not have any specific requirements for your bench press setup and just want an all-purpose bench for your gym which does the job, this is the one to get.