TITAN Single post adjustable FID bench vs Reflex Military bench

This is a comparison between the TITAN Single post FID adjustable bench and Reflex Military bench including pros, cons, and alternatives. This article was originally posted in Which TITAN bench to get? Follow the links for details.

Overview and review of the Reflex Olympic Military bench

The Reflex Olympic Military bench comes in at $1.905 and is a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".

What else to consider from Rogue

Overview of the Reflex Military bench

The reflex Olympic military bench is a solid bench to securely do your seated military bench presses. This is a big piece of metal which will never break on you. No matter how big your athletes and the weights they will move, the reflex will not go anywhere. If you have problems with shifting benches based on your floor or the sheer size of your athletes than the reflex is the solution. The specifications of the Reflex military bench are:

Combination of 3×3 11ga. & 3/16-walled fully Tubular steel construction.
Powder Coated finish.
Plastic lined weight bar saddles.
Aluminum Spotter Deck.
Adjustable Saddles w/ 11 positions.
Weight storage.
7 position adjustable safeties.
Weight storage.
1in high-density foam pad.
Product weight 155 - 465LB
Length 38”-54.5”
Width 48”
Height 58” - 74.5”

As long as you have the floor space and very big athletes, the Reflex military bench is the right solution for you.

Pros of the Reflex Military bench

With the Reflex bench, you have the same set up for your military press each time you or your athletes step into the machine. With the weight of the machine, your athletes will be secure no matter how big the challenge. This is a great machine for a serious gym that reminds of the golden days of bodybuilding.

Cons of the Reflex Military bench

The Reflex military bench takes up quite a bit of floor space and is pretty limited in its applications. This makes it not an ideal option for home gyms or group class environments with changing demands.

Alternatives to the Reflex Military bench

Alternatives to the Reflex Olympic military bench are

The reflex decline bench tailors to the same idea as the military press machine. The decline bench press is a machine where you would need more security as for a military press. Therefore your money might be placed here unless you have a lot of bodybuilders in your gym or just like big things.

The reflex incline bench press has a fixed bench for incline bench presses. This makes a more secure setup as with a free-standing bench. This comes at a higher cost and a bigger need for floor space.

The Rogue AB3 bench would give you the option to move below $1000 while still being able to move the bench and allow for different setups. This is the only bench from Rogue which can also be used for decline bench presses.

Summary of the Reflex Military bench

The Reflex military bench will help with security and the same set up for military presses. If you want to move big weights on the seated military press this is the machine for you. Especially if you considered the ISO leg press you might want to consider the reflex range to make your budget stretch further.

Overview and review of the TITAN Single post adjustable FID bench

This is an overview of the TITAN FID single post adjustable bench including pros, cons, and alternatives. This article was originally posted in Which TITAN bench to get? Follow the links for details.

Overview of the Single post adjustable FID bench

Price: $249

The single post adjustable FID bench is a rock-solid option for a home gym that wants to save money or a professional gym that wants to add a couple of incline benches to their existing setup. For buying in bulk or on a budget, this product is hard t beat in quality for the price. You will get everything you need to get some incline work in and can also use it for heavy flat bench presses unless you are an absolute monster (120kg plus). In that case I would recommend the hefty bench instead of the FID for flat bench presses. The specifications of this bench are:

7 back positions, 4 seat positions.
Plastic endcaps prevent feet from scuffing gym floor.
Handle and wheels for easy transport.
Included foot roller gives you many more options for exercises while in the decline position including decline sit-ups and dumbbell press.
Overall Height: 53-in.
Overall Length: 56.75-in.
Overall Width: 25.25-in.
Bench Height: 18.25-in. (Top of pad when in flat position)
Back Pad Dimensions: 36-in x 11.75-in x 2.25-in.
Seat Pad Dimensions: 15-in x 15-in x 2.25-in.
Color: Black
Material: 2-in x 2-in 11-Gauge Steel
Capacity: 1,500 lb.
Product Weight: 71 lb.

Overall a solid bench for a solid price.

Pros of the TITAN Single Post adjustable FID bench

The pros of the Single post adjustable bench are:

Price
Incline
Solid build

As with all TITAN products this Incline bench comes in roughly at half of the price of a comparable product from another major brand like Rogue or Eleiko. This makes it a great option to buy in bulk or for a home gym on a budget, that still does not want to be made of amazon flimsy purchases.

This bench does what it says on the tin. The incline is easy to adjust and does not have a pin system, which I personally like, This makes this bench easier to adjust in the spur of the moment, without having fiddle around with a pin that needs to be locked in place. I personally do not get why these pins are used in incline benches. This is really only necessary if you use a bench for declines for safety reasons. The decline on this works but can get a little wobbly.

For the money, you pay this is a very sturdy bench. If you just randomly go to amazon for a bench for the same price it is very likely you will get something of inferior quality. Unless you buy used benches.

Cons of the TITAN Single Post adjustable FID bench

The cons of the TITAN Single post adjustable FID bench are:

Quality issues
Injury risk
Stability

As with all TITAN products you need to cut some corners to offer a very similar product made of the same materials for half the price. This usually shows in the finish of the product itself, missing instructions as good handbooks are expensive to make or parts that not completely fit. Anyone who buys from TITAN runs a higher risk compared to other brands, that they will have to put in some extra elbow grease to finish the product off when it is unboxed. This usually means widening a whole, sanding down an edge, or getting a bolt that was not shipped. It happens with other vendors too, but the likelihood is higher with TITAN.

The Single post benches do have a higher injury risk compared to pin based benches. It is easier for your hands and fingers to get caught in the mechanism than with the pin systems. While this makes it easier to adjust, it also exposes the mechanism for a finger to get caught in it. You will not chop off your finger in the process, but it is still unpleasant when it happens.

if you are planning to do a lot of tools, hanging, and flipping movements on this bench it is not ideal. In this case, opt for the bigger brother the Max adjustable FID bench. The mechanism is ok for normal bench presses and declines. If you intend to go Jackie chan or bruce lee on this bench for situps and all kinds of weird Kung Fu moves, get the FID Max bench instead.

Alternatives to the TITAN Single Post adjustable FID bench

Alternatives to the TITAN Single post adjustable FID bench are:

The max adjustable FID bench is the big mama of benches you can get from TITAN. If you intend to do a lot of decline work or use the bench for split squats, step-ups, and all kinds of other gymnastics, then this bench leaves you with more options and is heavier. This also means that it will cost about twice from the single post adjustable bench.

The hefty bench is a good alternative for serious powerlifters who just want to bench press or very big athletes. Compared to the single post bench it has bigger padding and no incline. Depending on your needs and whether you already have a bench, this is a good option.

The single post competition flat bench is a bread and butter bench for any professional gym. For a home gym, it might not be versatile enough, as you can spare some extra change for buying just for one person. This bench is easy to transport and store, while it still does the job.

Conclusion for the TITAN Single Post adjustable FID bench

The single post adjustable bench is the ideal buy for a home gym from TITAN that wants to stay versatile. It is also a good value for money option, as its big brother might not give you the same return. Only if you use your bench for complicated movements or you are massive the hefty bench or Max FID might be a better option.