Information on how to run faster, lift stronger and think deeper

Garage gym with weights [Article, Video]

Posted by Pascal Landshoeft

Jan 21, 2020 9:00:00 AM

Garage gym with weights

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. Take the measurements and be clear in the intent of the room you are creating. I hope this provides answers for the first view basic questions for you to then dive deeper. You can always contact me for questions at pascal@marathon-crossfit.com.

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Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

What machines for your home gym [Article, Video]

Posted by Pascal Landshoeft

Jan 20, 2020 9:00:00 AM

What machines for your home gym

 

This is an overview of what to get for your home gym and how to approach the task. Good planning is everything for a project like this to come out in the budget and happy with your decisions. Make sure that you buy hat you are actually going to use. This article was originally published under “what you need for your home gym


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Topics: Kettlebell, Strength, Rogue, Powerlifting, Barbell, Plates, Bench, Rack

What to have in your home gym [Article, Video]

Posted by Pascal Landshoeft

Jan 19, 2020 9:00:00 AM

What to have in your home gym

 

This is an overview of what to get for your home gym and how to approach the task. Good planning is everything for a project like this to come out in the budget and happy with your decisions. Make sure that you buy hat you are actually going to use. This article was originally published under “what you need for your home gym


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Topics: Kettlebell, Strength, Rogue, Powerlifting, Barbell, Plates, Bench, Rack

What home gym is best [Article, Video]

Posted by Pascal Landshoeft

Jan 18, 2020 9:00:00 AM

What home gym is best

 

This is an overview of what to get for your home gym and how to approach the task. Good planning is everything for a project like this to come out in the budget and happy with your decisions. Make sure that you buy hat you are actually going to use. This article was originally published under “what you need for your home gym


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Topics: Kettlebell, Strength, Rogue, Powerlifting, Barbell, Plates, Bench, Rack

What home gym equipment [Article, Video]

Posted by Pascal Landshoeft

Jan 17, 2020 9:00:00 AM

What home gym equipment

 

This is an overview of what to get for your home gym and how to approach the task. Good planning is everything for a project like this to come out in the budget and happy with your decisions. Make sure that you buy hat you are actually going to use. This article was originally published under “what you need for your home gym


Read More

Topics: Kettlebell, Strength, Rogue, Powerlifting, Barbell, Plates, Bench, Rack

What equipment is needed for home gym

Posted by Pascal Landshoeft

Jan 16, 2020 9:00:00 AM

What equipment is needed for home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. This article was originally posted under "the ultimate guide to building a home gym". 

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Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Which weights for home gym [Article, Video]

Posted by Pascal Landshoeft

Jan 15, 2020 9:00:00 AM

Which weights for home gym

 
This is an overview of what to get for your   home gym  and how to approach the task. Good planning is everything for a project like this to come out in the budget and happy with your decisions. Make sure that you buy hat you are actually going to use.
Read More

Topics: Kettlebell, Strength, Rogue, Powerlifting, Barbell, Plates, Bench, Rack

Can you put a home gym upstairs?

Posted by Pascal Landshoeft

Jan 14, 2020 9:00:00 AM

Can you put a home gym upstairs

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. This article was originally posted under "the ultimate guide to building a home gym". 

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Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

How to setup your home gym

Posted by Pascal Landshoeft

Jan 13, 2020 9:00:00 AM

How to setup your home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. This article was originally posted under "the ultimate guide to building a home gym". 

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Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Why have a home gym

Posted by Pascal Landshoeft

Jan 12, 2020 9:00:00 AM

Why have a home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. This article was originally posted under "the ultimate guide to building a home gym". 

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Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack