Top 20 Healthy Foods for fitness

This is list is brought to you by BookCulinaryVacations.com and was originally published there. I did not change anything of Iliana Aguilar's content and just commented on my experience in each section. I hope you enjoy the read and get inspired to travel or try one of these foods to improve your fitness.

12 Practical Tips to Be Healthier for fitness coaches

This article is a joint project between marathon-crossfit.com and BookCulinaryVacations.com. The article has been originally written by Cris Puscas and was edited and refined by Pascal Landshöft. You will find 12 tips to be healthier which you can immediately apply to yourself or your clients.

Fueling Your Fitness: Eating Well For Your Workouts

At last, good news for America’s health!  The latest CDC data showed that for the first time, over 50% of Americans met official guidelines for aerobic physical activity.  The same data shows that muscle-strengthening activity is still lagging behind, with just over 21% achieving recommended levels, but it’s a start.  However, obesity levels remain worryingly high, with a third of adults overweight or obese. How can we educate and inspire people to think differently about their nutrition?  It starts right here. If we’re trying to run faster (as people are), lift stronger and think deeper, our bodies need the right fuel. By resetting your hunger triggers and building solid nutritional habits, you can give your body exactly what it needs for better workouts and clearer mental health.

How to Stay Hydrated for fitness

This article was written in cooperation with BookCulinaryVacations.com. Originally written by Cris Puscas I have added my personal experiences with hydration. You will find out how to look for signs of dehydration and how to prevent it. Make water an essential part of your new health regime.

8 Organic Foods That Can Boost Your fitness

This article has originally been published on BookCulinaryVacations.com. If you are looking for a trip with nice food, this is the way to go. In this article, you will learn about 8 foods which boost your metabolism. For each of them, I will provide a little idea that I use myself to incorporate them into my daily routine.

5 Healthy Snacks for fitness

This is an article brought to you in collaboration with Bookculinaryvacations.com where it was originally published. Emily Taylor shows her passion for the vegan diet. These five recipes will help you through the summer. It is important to me to learn from as many people as possible and make this blog more interesting to you. Being a vegan is not of my strong areas so read on what Emily has to share.

12 Delicious Snack Ideas for fitness

This post comes to you in cooperation with BookCulinaryVacations. Check out there website to get tips for trips to expericne new, exciting food. Here are some examples which are closer to home.

For a long time, breakfast was not even a real thing. Breakfast itself got a lot more popular based on the marketing efforts of companies like Kellogg's. Today, some people say that breakfast is the most important meal of the day. Others simply skip it to do intermittent fasting. Whatever you do, take some time for yourself in the mornings. Studies show that a healthy morning routine is what sets successful people apart from the less successful.

So, if you are to whip up some breakfast or a snack, choose your food items carefully. Opt for energy-rich foods that can carry you through the day. Boost your metabolism for the day ahead. This helps you to lose weight. Here some of the best breakfast and snack ideas for weight loss & health maintenance.

11 Delicious Foods That Are Crazy Testosterone Boosters

Testosterone is the cornerstone of any man’s health, confidence, and sexuality. Without this essential hormone, no one of us would be able to lead the life of our dreams: intense, strong, and achieving all the goals we set our eyes upon.

Muscle building? Testosterone. Physical performance? Testosterone. Libido and fertility? Testosterone. Facial hair, aggressiveness, motivation, focuses? You get the idea.

The fast diet for fitness

This article looks at the science around intermittent fasting. I will also provide the results my wife and me had while being on a diet combining fasting and keto. By the end of the article, you will have some reference points to check for yourself. You will also have learned about actionable items to start fasting right away. Some of the tips in this article are based on the book "The fast diet" written by Michael Mosley and Mimi Spencer. Always consult a doctor before making considerable changes to your diet.

9 + 1 Amazing Foods That Will Naturally Detox Your Body

This article will introduce you to ten foods which will naturally detox your body. If you drink a lot of fizzy drinks and mainly have potatoes as a side dish, this article is for you. You will find practical tips on how to cook and consume more healthy options. The article was originally published on bookculinaryvacations.com. I have added my personal experiences and comments to enhance the content for you.