Information on how to run faster, lift stronger and think deeper

Basement gym and spa [Article, Video]

Posted by Pascal Landshoeft

Apr 7, 2020 9:00:00 AM

Basement gym and spa

 
This is an overview of ideas for a basement gym and a sauna. You can always refer to the related articles section for more details on specific topics.
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Topics: Bench Press, Kettlebell, Rogue, Barbell, Plates, Bench, Dumbbell, Rack

Overview and review of the Rogue Fleck plate [Article,Video]

Posted by Pascal Landshoeft

Apr 4, 2020 9:00:00 AM

Overview and review of the Rogue fleck plate

The Rogue fleck plates are Rogue's compromise between competition bumper and regular bumper plates. Here are the pros and cons.

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Topics: Rogue, Plates

Home gym basement or garage [Article, Video]

Posted by Pascal Landshoeft

Mar 18, 2020 9:00:00 AM


Home gym basement or garage

 
If you have a basement available, you are probably better off putting your gym in there. It is easier to regulate the temperature and you will keep the parking space for the cars.
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Topics: Kettlebell, Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack, Diet

Basement family room and gym [Article, Video]

Posted by Pascal Landshoeft

Mar 18, 2020 9:00:00 AM

Basement family room and gym

 
This is an overview of ideas for a basement family room and a gym. Refer to the related articles for more details.
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Topics: Kettlebell, Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack, Diet

Basement gym and sauna [Article, Video]

Posted by Pascal Landshoeft

Mar 17, 2020 9:00:00 AM

Basement gym and sauna

 
This is an overview of ideas for a basement gym and a sauna. You can always refer to the related articles section for more details on specific topics.
Read More

Topics: Bench Press, Kettlebell, Rogue, Barbell, Plates, Bench, Dumbbell, Rack

Basement swimming pool and gym [Article, Video]

Posted by Pascal Landshoeft

Mar 11, 2020 9:00:00 AM

 

Basement swimming pool and gym

 
A basement swimming pool is a great idea to be able to swim all year around. Due to limited space, you might want to combine an endless pool with a gym.
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Topics: Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack, Diet

How to build a basement gym [Article, Video]

Posted by Pascal Landshoeft

Mar 10, 2020 9:00:00 AM

How to build a basement gym

 
This is an overview of building your own basement gym. Make the time to plan and have some fun with it. You will probably spend somewhere between $1000 to $10000 if you get new equipment. If you are good at scavenging the internet you might even build it for free.
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Topics: Kettlebell, Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

How much for a basement gym [Article, Video]

Posted by Pascal Landshoeft

Mar 8, 2020 10:00:00 AM


How much for a basement gym

 
This is an overview of building your own basement gym. Make the time to plan and have some fun with it. You will probably spend somewhere between $1000 to $10000 if you get new equipment. If you are good at scavenging the internet you might even build it for free.
Read More

Topics: Kettlebell, Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

How to make a basement gym [Article, Video]

Posted by Pascal Landshoeft

Mar 7, 2020 9:00:00 AM


How to make a basement gym

 
This is an overview of building your own basement gym. Make the time to plan and have some fun with it. You will probably spend somewhere between $1000 to $10000 if you get new equipment. If you are good at scavenging the internet you might even build it for free.
Read More

Topics: Kettlebell, Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

How to cool garage gym [Article, Video]

Posted by Pascal Landshoeft

Mar 7, 2020 9:00:00 AM

How to cool garage gym

 
This is an article to show options on how to cool your  garage  gym. You can dive deeper into specific topics in the related articles section.
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Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack