Information on how to run faster, lift stronger and think deeper

Rogue Fleck plate vs change plates

Posted by Pascal Landshoeft

Jul 6, 2020 9:00:00 AM

Rogue Fleck plate vs change plates

This is a comparison between the Rogue Fleck plate and the change plates including pros, cons and alternatives. Follow the links for more details

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Topics: Rogue, Plates

Rogue Fleck plate vs Technique plates

Posted by Pascal Landshoeft

Jul 6, 2020 9:00:00 AM

Rogue Fleck plate vs Technique plates

This is a comparison between the Rogue Fleck plate and the Technique plates including pros, cons and alternatives. Follow the links for more details

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Topics: Rogue, Plates

Rogue Fleck plate vs Competition plates

Posted by Pascal Landshoeft

Jul 6, 2020 9:00:00 AM

Rogue Fleck plate vs Competition plates

This is a comparison between the Rogue Fleck plate and the Competition plates including pros, cons and alternatives. Follow the links for more details

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Topics: Rogue, Plates

Rogue Fleck plate vs Fractional plates

Posted by Pascal Landshoeft

Jul 6, 2020 9:00:00 AM

Rogue Fleck plate vs Fractional plates

This is a comparison between the Rogue Fleck plate and the fractional plates including pros, cons and alternatives. Follow the links for more details

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Topics: Rogue, Plates

Rogue Fleck plate vs Urethane plates

Posted by Pascal Landshoeft

Jul 6, 2020 9:00:00 AM

Rogue Fleck plate vs Urethane plates

This is a comparison between the Rogue Fleck plate and the Urethane plates including pros, cons and alternatives. Follow the links for more details

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Topics: Rogue, Plates

Rogue Fleck plate vs Bumper plates

Posted by Pascal Landshoeft

Jul 6, 2020 9:00:00 AM

Rogue Fleck plate vs Bumper plates

This is a comparison between the Rogue Fleck plate and the bumper plates including pros, cons and alternatives. Follow the links for more details

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Topics: Rogue, Plates

Basement gym and spa [Article, Video]

Posted by Pascal Landshoeft

Apr 7, 2020 9:00:00 AM

Basement gym and spa

 
This is an overview of ideas for a basement gym and a sauna. You can always refer to the related articles section for more details on specific topics.
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Topics: Bench Press, Kettlebell, Rogue, Barbell, Plates, Bench, Dumbbell, Rack

Overview and review of the Rogue Fleck plate [Article,Video]

Posted by Pascal Landshoeft

Apr 4, 2020 9:00:00 AM

Overview and review of the Rogue fleck plate

The Rogue fleck plates are Rogue's compromise between competition bumper and regular bumper plates. Here are the pros and cons.

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Topics: Rogue, Plates

Home gym basement or garage [Article, Video]

Posted by Pascal Landshoeft

Mar 18, 2020 9:00:00 AM


Home gym basement or garage

 
If you have a basement available, you are probably better off putting your gym in there. It is easier to regulate the temperature and you will keep the parking space for the cars.
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Topics: Kettlebell, Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack, Diet

Basement family room and gym [Article, Video]

Posted by Pascal Landshoeft

Mar 18, 2020 9:00:00 AM

Basement family room and gym

 
This is an overview of ideas for a basement family room and a gym. Refer to the related articles for more details.
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Topics: Kettlebell, Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack, Diet