Information on how to run faster, lift stronger and think deeper

REP fitness Equalizer plates vs Rogue change plates

Posted by Pascal Landshoeft

Jun 23, 2021 9:00:00 AM

REP fitness Equalizer plates vs Rogue change plates

This is a comparison between the REP fitness Equalizer plates and the Rogue change plates. Follow the links for more details.

Click for Instagram

rogue change plates

Overview and review of the Rogue Change plates 

 

The Rogue change plates will set you back about $280 dollars. These plates are especially good to use for lifter who want to microload. This overview has originally been published in the article "Which rogue plates to buy" which you can find on this blog.

 

What else to consider from Rogue

Overview of the change plates

 
Change plates are a great addition to your gym to push your athletes or yourself for the next PR. They come in small increments to provide for maximum flexibility when going up in weight and establishing new PRs. The available options are:
 
Weight / Color / Diameter / Thickness / Price per pair
 
  • 0.5KG (White): 135MM diameter / 12.5MM thickness / $26.25
  • 1.0KG (Green): 160MM / 15MM / $31.50
  • 1.5KG (Yellow): 175MM / 18MM / $36.75
  • 2.0KG (Blue): 190MM / 19MM / $42.00
  • 2.5KG (Red): 210MM / 19MM / $47.25
  • 5.0KG (White): 230MM / 26MM $95.00

Pros of the change plates

 
More options for you to push for your limits and a cool design.
 

Cons of the change plates

 
Easily lost or stolen because they are so small.
 

Overview and review of the REP fitness Equalizer plates

This is an overview of the REP fitness Equalizer plates including pros, cons, and alternatives. The original was published under which plates to buy from rep fitness. Follow the links for more details.

 

Rep Equalizer iron plates $10

 
The REP Equalizer plates are a great option for your home gym, if you think that simple round iron plates are boring and too hard to pick up from the ground. These plates have a low entry price, interesting design, and can be very practical if you like them. The full specifications of these REP plates are:
 
Features:
 
  • Machine drilled center hole (not cast) for tight fit on bar.
  • Sand blasted and machined for smooth surface.
  • All surfaces rounded, no sharp edges.
  • Sandblast before painting to ensure no surface rust is painted over.
  • Powdercoated and baked for 1 hour for superior toughness and resistance to chipping.
  • Symmetrical grip holes for easy lifting off the ground, and for using individual plates in exercises.
  • Weight tolerance guaranteed within 2%
  • "X" centered in between grip holes on 45, 35, and 25, as pictured on main image.
  • 255 lb set includes: (1) Pair of 45, 35, 25, 10, 2.5 lb plates. (2) Pairs of 5 lb plates.
  • 275 lb set includes: (2) Pair of 45, 5 lb plates. (1) Pair of 25, 10, 2.5 lb plates.
 
Plate Dimensions (width/diameter)
 
  • 2.5lb - 0.5"/6.25"
  • 5lb - 0.75"/8"
  • 10lb - 0.75"/9"
  • 25lb - 1.5"/12.25"
  • 35lb - 1.5"/14.25"
  • 45lb - 1.5"/17.7"
 
A solid alternative to simple Olympic iron plates.
 

Pros of the Rep Equalizer iron plates

 
The pros of the REP Equalizer plates are:
 
  • Sleeve space
  • Holes
  • Iron sound
  • Price per kg
 
A big plus of Iron plates is that they take up less sleeve space on the bar compared to bumper plates. This makes them especially good for powerlifters as they can get more weight on the barbell than with bumper plates. If you have limited storing space and want to max out your barbell then these plates are a good choice.
 
The holes in these plates mean that they are easier to move around your gym than regular Olympic iron plates. You can also pick them up from the ground very easily. In the convenience department, these plates point big in day-to-day use.
 
Depending on your preferences these plates make the sound of clanging metal that some love so much. If you want to pump iron and like the good old Ronnie Coleman days, then these are the plates for you.
 
Another attractive feature of these plates is that they have a decent design even though they are at the lower range of the price per kg spectrum of REP fitness.
 

Cons of the Rep Equalizer iron plates

 
Cons of the REP Equalizer plates are:
 
  • Iron
  • The Integrity of the plate is compromised
  • Higher injury risk
  • No color option
 
One of the disadvantages of this pate is that it is iron. This means it can corrode and also damages your floor and equipment when dropped from overhead. Iron plates also bear a higher injury risk as the metal won't give in when it comes into contact with skin or bone. It is a lot more likely to break the skin or a bone when you collide with an Iron plate than with a bumper plate.
 
As these plates have holes in them their integrity is compromised. This means that there are a lot more opportunities for the plates to crack or catch rust than with a smooth round bumper plate. They are also more likely to chip than a round Olympic iron plate.
 
Finally, you do not have color options with these plates except grey and black. Although these iron plates are easier to coat with a different color than bumper plates if DIY is your thing.
 

Alternatives to the Rep Equalizer iron plates

 
Alternatives to the REP Equalizer plates are:
 
 
The REP Urethane coated equalizer plates are in my opinion the better choice as they are more forgiving on your equipment and body than the full iron plates. If you like the idea of plates with holes in them to make them easier to carry, go for the Urethane coat instead.
 
If you don't care about design and convenience and all you want is the most possible amount of weight for the cheapest price that you can fit on your barbell, then go with Olympic Iron plates. They are not as convenient as the Urethane plates but cheaper. You also might like to go retro and just focus on lifting the weights rather than how they look in your basement.
 
The Rogue 6 shooter plates follow the same idea as the Equalizer plates. The only difference is that the holes are round rather than hexagonal. If you are leaning more towards Rogue as a brand than REP fitness to build your home gym, but like the concept of easy transport iron plates, then the 6 Shooter is the option for you.
 
The Rogue Olympic Iron plates are the simplest version you can get of a plate from Rogue. Steel that fits on a barbell. Nothing more, nothing less.
 
If you want to be as cheap as possible then go with TITAN and load your cart up. They also have Iron plates in stock.
 

Conclusion for the Rep Equalizer iron plates

 
The REP Equalizer iron plates have a great design and are practical in use. If I liked them and were to buy some I would go for the Urethane coated ones instead as they are minimally more expensive but are easier on my skin and equipment when training. They will also last longer as they are not as susceptible to rust.

Topics: Powerlifting, Plates, Garagegym, Home Gym, Bodybuilding, REP Fitness