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Total Gym fit vs Rogue RML 390F flat foot [Article, Video]

Posted by Pascal Landshoeft

May 23, 2020 9:00:00 AM

Total Gym fit vs Rogue RML 390F rack

This is a comparison between the Total Gym fit and the Rogue RML 390F rack. Follow the links for more details.

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Rogue RML 390f flat foot 


The Rogue RML 390F rack comes in at $795 and is one of the mid-range options for under $1000 from Rogue. Learn more in this review which was originally published in the Article "Which Rack to buy from Rogue for under $1000".


Overview of RML 390F

The Rogue RML 390F is an option from Rogue that does not need to be bolted to the floor. You will get a half rack for a reasonable price which can be placed anywhere from your garage, to one of the spare bedrooms or in the corner of an already established gym. It comes in black is manufactured in Columbus, Ohio. 
The 390F weighs in at 295LB with a length of 48'', a width of 49'' and a height of 92.375''. Note that because of the extra beams at the bottom it is slightly higher than the average 90.375'' from Rogue. It comes with Westside Hole spacing and ships with a Single Skinny or a Fat/Skinny pull up bar, band pegs, and J Cups. The stell notes come in 3x3'' for the uprights and 2x3'' for the bases. With this rack, you are entering the Monster lite series of Rogue and the accessories available in there. 

Pros of the RML 390F

This rack is easy to install and light. With this, it can be added to any kind of floor that you do not want to drill into. This can be especially beneficial when a gym already has been outfitted or your landlord does not allow for these alterations to be made. With this, you are set up and ready to go in no time, while it will also take up little space.

Cons of the RML 390F

As this is a small rack and it won't be bolted down to the floor it is not ideal for any extreme exercises. If you kip like a beserker or regularly throw 400 pounds or more around you might want to get a rack that is either bigger if you don't bolt it down or a smaller rack that can be bolted down to the floor. You will also have to think about where to store your plates as on the rack itself might not leave you with the best experience due to lack of space.

Alternatives to the RML 390F

The RML 390C would be an alternative to add color to your life. It has roughly the same dimensions as the flat foot and can be bolted to the ground. The price is higher, but you will get a good rack in your choice of color.
If you don't want to increase the budget and prefer to have a rack that can be bolted to the ground for extra stability the RML3 might be the right choice for you. It comes in at roughly the same price and has also less height. This might also be a better solution if you have a low ceiling. 
The RM 390F is the big brother of the RML 390F. This is the monster version of this rack. If you want to build on your investment and upgrade your rack over time, this is the option for you. There will be more upgrades available for the Monster series than for the Monster Lite is Rogue focuses on the higher price tag items first to push the portfolio forward. 

Overview and review of the Total Gym fit [Article, Video]

Overview and review of the Total Gym fit [Article, Video]

This is an overview of the Total Gym Fit and alternatives. This article was originally posted in "which total gym to get". Follow the links for more details.


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TOTAL Gym fit $1599 - $2500

The total Gym fit is either a top range option for your home gym for individual use or an option for a professional environment where you have space and want to train more than one person in parallel. The main features of the TOTAL Gym fit are:
  • FREE streaming workouts
  • 12 Levels of Resistance
  • Over 85 Exercises on One Home Gym
  • 450lb User Weight Capacity
  • Arrives Fully Assembled
  • Lifetime Warranty on Frame, Extended 2-Year Warranty on Parts & Priority Processing
The Total gym fit still comes with accessories, but not as many as the GTS. Look closely at which attachments you want to get if the range of exercises is not sufficient compared to the TOTAL Gym GTS set. The warranty is shorter and also the frame is made of less sturdy material. In turn, you get a lower price point. 

Pros of the Total Gym fit 

The total gym fit has twice the levels of resistance and 2 years instead of 6 months warranty compared to the next model down, the Total Gym XLS. It is still a full commercial gym in one machine. You will also have fewer attachments to store and understand compared to the GTS. Overall this is a very solid option for home gym owners or a budget option for a commercial setting.

Cons of the Total gym fit

Compared to the Total Gym GTS the width of exercises drops considerably from 200 to 85. This is mainly due to getting fewer attachments. If you have a heavy use environment you will also have a higher likelihood of having no warranty left when the Total gym breaks down. The price is still high for a homeowner who just wants to exercise at home.

Alternatives to the Total Gym fit 

Here are some alternatives to the Total gym fit, if you were looking for something more challenging:
The concept 2 rower D is the gold standard of rowers in the market. If you want to workout from home and don't like running, this is the machine to get. It comes fully equipped with a computer and different resistance levels. If you have rowed before in a gym you will most likely have sat on the concept 2.
The Rogue Echo bike is the best value for money airbike which is currently available in the market. If you want to save space compared to a rower or just prefer cycling over rowing for your cardio training, then this is the right machine to get. 
If you prefer free weight training at home and have a shed to convert to a Crossfit gym, the Rogue Alpha package will give you everything you need to start and get going. You only might want to add a rack or squat stand if you do not have one already.