Total Gym fit vs Rogue RML690c rack

This is a comparison of the Total Gym fit and the Rogue RML 690c rack. Follow the links for more details.

Overview and review of the Rogue RML 690C Power Rack

Price: 1.750

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue RML 690C rack is a great option for style and storage to build your home gym. See the details in this article.

Overview of the Rogue RML 690C

The Rogue RML690C Rack weighs in at 530LB. It has 76'' of length while being 49'' in width. The height comes in at 90.375''. When you want to place the RML690C into your gym the footprint will be 80''x53''. With this rack, you are getting the little sister of the RM6 rack. It is compatible with the Monster Lite series and gives you a full and half rack to work with. The half rack can either be used for plate storage or have more athletes train in the rack.

The 690C is available in the following colors:

Bright Blue
Bright Green
Burnt Orange
Dark Blue
Dark Red
Gun Metal
Light Gray
Rogue Red
Satin Black
Satin clear
White

In a Semi-Gloss Powdercoat. You have Westside hole spacing at the bottom to have more options for bench pressing setups. Another big advantage of this rack is that it does not need to be bolted to the floor.

The Rogue RML690C is a solid all in one solution for storage and training space for a home gym or in a professional gym to make the best of the space.

How many clients should the Rogue RML690C bring you?

If you think that the Rogue RML 690C will bring you 6 new clients who pay you 50$ on a 1-year retainer it is worth the investment. This will yield 3.600$ net new revenue against an investment of 1.750$. Adjust the numbers for your own gym accordingly.

Pros of the Rogue RML 690C

The Rogue RML 690C is a bit lighter on the budget than its bigger brother the RM6. It still provides storage options and space to train multiple athletes and hold plates at the same time. It comes in different colors to fit your taste or gym setup depending on how you want to express your branding.

Cons of the Rogue RML 690C

The Rogue RML690C might be a bit too big for home setups. There are reports of people who purchased it for personal use and came to the conclusion that the 490 would have more than sufficed. Think about how you will use the additional half rack, as otherwise, it will only be a waste of valuable floor space. You can also not use the RML 690C with the Rhino Drop in, which is one of my personal biggest reasons not to get it.

Alternatives to the Rogue RML 690C

Here are some alternatives for you from Rogue for a budget of 1.750$

1x Rogue RML 490C @1.075$

The RML4 still gives you the option to choose a color of your liking while saving you 700$ USD which can be used towards a barbell and plates on your first purchase for a home gym. For professional uses, you can also fit more 490C into your facilities if you already have solutions for string the plates.

1x Rogue R6 rack @1.495$

If you do not want to compromise on having a full and half rack at your disposal you can go for the R6. The R6 is part of the Infinity series which uses less material to build the racks. It is still more than enough to train heavy in them as the Monster Lite and Monster series bear their names for a reason. With this, you would still be able to sneak in an Ohio Bar while staying under 2.000$.

Conclusion

The Rogue RML 690C is a great option for home gyms or commercial gyms for mere mortals. Be mindful about the space you have before buying the 690 versions of Rogues racks. If you do not know what to do with the half rack at the back, go for something smaller.

Overview and review of the Total Gym fit

This is an overview of the Total Gym Fit and alternatives. This article was originally posted in "which total gym to get". Follow the links for more details.

TOTAL Gym fit $1599 - $2500

The total Gym fit is either a top range option for your home gym for individual use or an option for a professional environment where you have space and want to train more than one person in parallel. The main features of the TOTAL Gym fit are:

FREE streaming workouts
12 Levels of Resistance
Over 85 Exercises on One Home Gym
450lb User Weight Capacity
Arrives Fully Assembled
Lifetime Warranty on Frame, Extended 2-Year Warranty on Parts & Priority Processing

The Total gym fit still comes with accessories, but not as many as the GTS. Look closely at which attachments you want to get if the range of exercises is not sufficient compared to the TOTAL Gym GTS set. The warranty is shorter and also the frame is made of less sturdy material. In turn, you get a lower price point.

Pros of the Total Gym fit

The total gym fit has twice the levels of resistance and 2 years instead of 6 months warranty compared to the next model down, the Total Gym XLS. It is still a full commercial gym in one machine. You will also have fewer attachments to store and understand compared to the GTS. Overall this is a very solid option for home gym owners or a budget option for a commercial setting.

Cons of the Total gym fit

Compared to the Total Gym GTS the width of exercises drops considerably from 200 to 85. This is mainly due to getting fewer attachments. If you have a heavy use environment you will also have a higher likelihood of having no warranty left when the Total gym breaks down. The price is still high for a homeowner who just wants to exercise at home.

Alternatives to the Total Gym fit

Here are some alternatives to the Total gym fit, if you were looking for something more challenging:

The concept 2 rower D is the gold standard of rowers in the market. If you want to workout from home and don't like running, this is the machine to get. It comes fully equipped with a computer and different resistance levels. If you have rowed before in a gym you will most likely have sat on the concept 2.

The Rogue Echo bike is the best value for money airbike which is currently available in the market. If you want to save space compared to a rower or just prefer cycling over rowing for your cardio training, then this is the right machine to get.

If you prefer free weight training at home and have a shed to convert to a Crossfit gym, the Rogue Alpha package will give you everything you need to start and get going. You only might want to add a rack or squat stand if you do not have one already.