Total Gym fit vs Rogue SM1 Squat stand

This is a comparison between the Total Gym fit and the Rogue SM1 squat stand. Follow the links for more details.

Rogue SM1 Squat Stand

The Rogue SM1 squat stand comes in at $595 and is one of the low-range options for under $1000 from Rogue. Learn more in this review which was originally published in the Article "Which Rack to buy from Rogue for under $1000".

Overview of the SM1

The SM1 is the smallest of the Monster series Squat stands and does not include a pull-up bar. It comes in black and is manufactured in Columbus, Ohio. This stand bridges the gap between power racks and squat stands and can be built into a full rack over time if you have the funds available. It has the flat foot design, which enables you to use it without bolting it to the floor.

The SM1 is 73'' high and has a footprint of 50''x54''. The steel notes are 3x3'' 11 gauge steel. Based on this the SM1 is fully compatible with Rogues' Monster series and accessories. The delivery includes J Cups and has a weight capacity up to 1000LB.

If you want a simple squat stand which is built like a tank, this is the option for you.

Pros of the SM1

The SM1 is made from the most sturdy design you can get in the market. This stand won't break on you and is built like a rack. If you want the best from the lowest price range of Rogue, this is the one to go for.

Cons of the SM1

Squat stands are great for weightlifting. When it comes to powerlifting buying one might be false economy thinking. For the bench press, you will need spotter arms to train by yourself. Adding these to the price tag brings the squat stand price including the arms in the range of a rack. Then you might as well get a rack and save yourself the hassle.

Alternatives to the SM1

Alternatives to the SM1 are:

The SM2 and SM3 are variations of the Monster squat stand which come with a pull-up bar. The SM2 has a height of 103'' while the SM3 is around 108''. Depending on your needs these might be a better option to cover all the exercises you want to do.

The RML3WC is a foldable rack at roughly the same price as the SM1 which can be bolted to the wall. As a nice extra, it also can be folded in. This way you have more options to transform small spaces based on your needs.

Overview and review of the Total Gym fit [Article, Video]

This is an overview of the Total Gym Fit and alternatives. This article was originally posted in "which total gym to get". Follow the links for more details.

TOTAL Gym fit $1599 - $2500

The total Gym fit is either a top range option for your home gym for individual use or an option for a professional environment where you have space and want to train more than one person in parallel. The main features of the TOTAL Gym fit are:

FREE streaming workouts
12 Levels of Resistance
Over 85 Exercises on One Home Gym
450lb User Weight Capacity
Arrives Fully Assembled
Lifetime Warranty on Frame, Extended 2-Year Warranty on Parts & Priority Processing

The Total gym fit still comes with accessories, but not as many as the GTS. Look closely at which attachments you want to get if the range of exercises is not sufficient compared to the TOTAL Gym GTS set. The warranty is shorter and also the frame is made of less sturdy material. In turn, you get a lower price point.

Pros of the Total Gym fit

The total gym fit has twice the levels of resistance and 2 years instead of 6 months warranty compared to the next model down, the Total Gym XLS. It is still a full commercial gym in one machine. You will also have fewer attachments to store and understand compared to the GTS. Overall this is a very solid option for home gym owners or a budget option for a commercial setting.

Cons of the Total gym fit

Compared to the Total Gym GTS the width of exercises drops considerably from 200 to 85. This is mainly due to getting fewer attachments. If you have a heavy use environment you will also have a higher likelihood of having no warranty left when the Total gym breaks down. The price is still high for a homeowner who just wants to exercise at home.

Alternatives to the Total Gym fit

Here are some alternatives to the Total gym fit, if you were looking for something more challenging:

The concept 2 rower D is the gold standard of rowers in the market. If you want to workout from home and don't like running, this is the machine to get. It comes fully equipped with a computer and different resistance levels. If you have rowed before in a gym you will most likely have sat on the concept 2.

The Rogue Echo bike is the best value for money airbike which is currently available in the market. If you want to save space compared to a rower or just prefer cycling over rowing for your cardio training, then this is the right machine to get.

If you prefer free weight training at home and have a shed to convert to a Crossfit gym, the Rogue Alpha package will give you everything you need to start and get going. You only might want to add a rack or squat stand if you do not have one already.