Total gym GTS vs Rogue Mono stand

This is a comparison between the Total Gym GTS and the Rogue Mono stand. Follow the links for more details.

Overview and review of the Rogue Mono stand

The Rogue Mono Stand rack comes in at $950 and is one of the better options for under $1000 from Rogue. Learn more in this review which was originally published in the Article "Which Rack to buy from Rogue for under $1000".

Overview of the Rogue Mono Stand

The Rogue Mono stand is an interesting variation on the SML 1 Squat stand. With this setup, you can unrack the weight and there is no need to walk it out. This is especially good for lifters who are injured or when you want to attempt a one repetition maximum. This design makes acquiring a Monolift station very affordable compared to other options in the market.

The Rogue Mono stand comes in black and is manufactured in Columbus, Ohio. The dimensions of this Stand are 57'' in width, 86'' in length and 78'' in height. The overall weight of the unit comes to 310LB. This leaves it with a footprint of 86''x57''. The stell notes are made of 3x3'' 11 Gauge steel.

If you want to get serious about powerlifting and meets which allow for monolift stations, this design is the one for you. It is a lot easier to handle than a traditional Mono Stand and less prone to get broken. The arms of traditional mono stands have the tendency to block over the years. There is nothing worse than a lever that is not moving out of the way when you have a very heavy weight on your shoulders.

Pros of the Rogue Mono stand

The design makes it clever and uses a lot less material to create the same effect as other mono stands. With this, even an average gym can implement a mono stand to attract more customers or help injured athletes. If you are serious about powerlifting and want to save some money on a mono stand this is the way to look.

Cons of the Rogue Mono Stand

The biggest flaw of this design is that you can not use the mono stand by itself. You need another person with you to rerack the weight. If you always train with other monster lifters this is great. However, for many, this is just simply not the case.

Alternatives to the Rogue Mono stand

There the following alternatives to the Rogue Mono stand the Rogue portfolio:

The Monolift Attachments are available for Monster, Monster lite and Infinity series of Rogue. The adjustable version is only available for Monster and Monster lite. I would definitely recommend investing the extra 30 - 40$ to get the adjustable version. This way it will be easier for you to use the Monolift attachment for the squat and bench press instead of having to get the wrench ut each time you swap.

Overview and review of the Total gym GTS

This is an overview of the features and alternatives to the Total Gym GTS. This article was originally published under "which total gym to get". Follow the links for more details.

Total Gym GTS $3.700 - $4.666

The total gym GTS is the flagship of the total gym generation which can be directly sold to customers. This is the top-end product with all bells and whistles included and therefore also comes with the biggest price tag of $3.700. These are the features you will be getting with the Total Gym GTS:

FREE streaming workouts with Total Gym TV Basic.
22 Levels of Resistance
Workout DVD included
Over 200 Exercises on One Home Elite Gym
650lb User Weight Capacity
Hydraulic rail lift assists with level changes & easy two-step folding.
5-year Warranty on Frame, 1-year Warranty on Parts & Upholstery, 90-day Warranty on Foam & Rubber

In addition to this, you will get a multitude of addons that lets you emulate any machine you could possibly imagine in a professional commercial gym. If you want to use this machine all day around and do not have space for a full circuit of machines, this is the machine to get.

Pros of the Total GYM GTS

The total gym GTS comes with a lot of attachments and even lets you add free weights to it so you can increase the resistance even further on certain exercises. The extended warranty and sturdiness of the 650lb capacity give it good protection against break downs under heavy use. Read this 650lb not just as a maximum capacity, but also an indication of how long the machine will last. The sturdier the material the less likely it is to break. This is the right total gym to use around the clock with many clients of different needs. If you have a rehab clinic that wants to cover from old people to recovering high performing athletes, this is a good pick.

Cons of the TOTAL GYM GTS

For this price tag, it is not really a feasible option for most home users, which is a shame as it provides the most variety of exercises. If you have space in your facility you can also seriously consider building a full gym instead of getting just one Total Gym GTS. YOu may have fewer warranties on each individual item, but more variety and the possibility to train more people in parallel.

Alternatives to the TOTAL Gym GTS

For the price of a TOTAL Gym GTS you can also get:

True form Trainer $3995
5x Rogue Echo bike $3875
Full free weight section $3530

The true form trainer is a self-propelled treadmill that will fit the needs of the top-performing athlete. It works with a slight arch to soften the impact of your feet. As it is set up with bearing it becomes easier to run at top speeds and do interval training compared to conventional treadmills. You will also not need as much power and there is no motor that can break down and needs to be maintained or replaced.

If you have space and wanted to run spinning classes you can also get 5x Rogue Echo bikes for the price of one Total Gym GTS. Admittedly you will not have the same range of exercises to build strength and tone, but if you are looking for indoor cardio you can either save yourself a lot of money or make more customers happy at the same time.

For $4.000 you can also get a top-end free weight section from a leading supplier like Rogue fitness. An example configuration can be:

Total: $3530

This will provide a full gym with weights to go into every direction. The shipping will be free with Rogue for this package. The tax might push it over $4000 depending on the country you buy from. Still, A great alternative if you have space and like to lift heavy compared to the Total Gym GTS.