What does the squat rack bar weigh?

 

The Squat rack bar you will find in your local gym will usually weigh about 20kg. The only way to be really sure is to put it on the scale yourself.

Topics: Squat, Rogue, Powerlifting, TITAN, Barbell, Garagegym, Home Gym

 

 

Bridges SR2 Speed rope

This is an overview of the Rogue Bridges SR2 which comes in at $49.50. You will see the pros and cons of this jump rope and also learn more about other Rogue Models. This article was originally posted in "Which jump rope to get from Rogue".

Topics: Rogue

Interview with powerlifter Clifton Pho from Canada

Clifton's current best total is an impressive 640.5kg, so almost 10x his own bodyweight in the -66kg weight class. Even though he got injured in the past he takes it as an opportunity to grow and learn. He is currently finishing up his doctorate to hopefully have his own clinic one day. I got introduced to him via Avi Silverberg who runs powerliftingtechnique. Clifton is involved there. Great to see someone young and positive like Clifton reaching for his dreams. Learn more in his interview.

Topics: Interview

What You Need To Maintain Your Athletic Physique

 

One of the most difficult things we can do in this toxic world is to maintain a lean, athletic body. We are up against all sorts of temptations, Father Time himself, and our own genetic makeup as we strive to create the healthiest bodies possible.

Topics: Lift stronger

What dumbbell should I start with

 

Men should start somewhere between 8kg - 20kg while women usually start between 4 to 12kg. This depends on fitness level, weight and which exercise is done for which goal to pick the right  dumbbell.

Topics: Rogue, Dumbbell

Power rack for small space

 

The best options for small spaces are half racks, squat stands and fold racks. Be careful with their overall footprint. Some squat stands still have a larger footprint to be secure. One of the best options will be a half rack which you bolt to the ground.

Topics: Rogue, TITAN

 

Overview and review of the Monster utility bench 

The Rogue Monster Utility bench comes in at $265 and is a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".

Topics: Rogue

What dumbbell weight should I use to tone 

 

Men should start somewhere between 8kg - 20kg while women usually start between 4 to 12kg. This depends on fitness level, weight and which exercise is done for which goal to pick the right  dumbbell.

Topics: Rogue, Dumbbell

Power rack for garage gym

 

The best option for a garage gym is usually a fold rack as the room can then also be used for other purposes than training. If you want a permanent installation look into a full rack. The most ambitious home gym owners will look into power racks which can also be utilized as plate storage.

Topics: Rogue, TITAN

 

 

Overview and review of the Reflex flat bench 

The Reflex flat bench arm kit comes in at $1674 and is a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".

Topics: Rogue