Why Does German Volume Training work?

 

German Volume Training works because it’s approach is unrelenting and focused to make muscle grow. This helps to keep you on track without making things to complicated.

Topics: German Volume Training

Overview and review of the Assault air runner

The Assault Air runner comes in at $3699. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Topics: Rogue

Diet German Volume training

 

The best form of diet to accompany your German Volume Training is a bulk diet. You can choose whether you will go on a clean or dirty bulk. A clean bulk means that you will carefully prepare the foods you eat to get into a caloric surplus. A dirty bulk means you just stuff your face with whatever is in front of you.

Topics: German Volume Training

Where to buy powerlifting equipment

 

Rogue fitness is a safe haven for beginners and professionals alike. If you can except their higher price tags for the great service and products they provide than this is your one-stop shop for your powerlifting needs. 

Topics: Powerlifting

Overview and review of the Hex trap bar

The Titan Hex trap bar will put you back about $200. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which barbell to get from TITAN”.

Topics: TITAN

Keto for hockey

 

The keto diet is a good option when you want to lose weight while maintaining performance. Still, if you are an athlete and young you want to take advantage of your high testosterone levels and combine them with protein for muscle growth.

Topics: Keto

Why deload powerlifting

 

Deloads are necessary to avoid serious injury and manifest the gains you earned from putting your body under extra stress. Without them, the body will not adapt and get injured. 

Topics: Powerlifting

Overview and review of the atlas bar

The Titan Atlas will put you back about $200. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which barbell to get from TITAN”.

Topics: TITAN

Keto for football

 

Keto is great for athletes on a cut. As most footballers are more concerned about packing on muscle mass it might not be the best diet for them.

Topics: Keto

Powerlifting: How many times a week

 

Powerlifting training is usually on a three to five times a week schedule. Start with three and move gradually up to five over time.

Topics: Powerlifting