What barbell to buy for CrossFit from Rogue?

 

The Rogue Ohio bar is the one to go for. If you want to spend more than 300USD pick your favourite colour and CrossFit athlete to choose one of the updated Cerakote versions. 

Topics: Rogue, Barbell

Stronglifts and yoga

Stronglifts and yoga are a great combo to prepare for heavier lifting later down the line. Stronglifts will build the core of your program while Yoga will take care of rehabilitation. Your strength and mobility will increase with comparatively very little time consumption. If you are mainly after developing a six pack quick, this might not be the best route to travel.

Topics: Lift stronger, Stronglifts 5x5, Strength, Powerlifting, Bodybuilding, Strongman, Yoga

 

 

Deadlift vs barbell row

 

The barbell row is an excellent accessory exercise for people who are interested in raw strength. The deadlift will build the core of at least one training day in your daily routine if you want to become big and strong. I personally would not design an entire training day around the barbell row. 

Topics: Lift stronger, Deadlift, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

GVT vs DTP

 

GVT is more beginner friendly and can be done with a barbell. DTP is extreme and only recommended with machines and Dumbbells. You also should know your way around bodybuilding before attempting it. 

Topics: German Volume Training, Fitness, Strength

Which barbell for home gym from Rogue

The safest bets would be the Rogue Ohio bar or the Rogue Ohio power bar, depending on your training style. Find out more about different options in this article.

Topics: Rogue, Barbell

Stronglifts and boxing

 

Stronglifts can be combined with boxing to develop strength but might not be the optimal choice. Starting strength or Olympic lifting might be better choices depending on your level of fitness and proneness to injury. 

Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength, Powerlifting, Diet, Boxing, Bodybuilding, Strongman

Deadlift like a powerlifter

 

Deadlifting like a powerlifter requires patience and technique. Some tricks are to act against your instinct to stay in control of the weight. Here are the most helpful queues to improve your deadlift.

Topics: Lift stronger, Deadlift, Strength

Which Rogue barbell to buy?

The workhorse option from Rogue for all fitness purposes is the Rogue Ohio bar. This is the best value for money option if you don’t want to put more thought into it. If you want to get more involved you can download my free listing of the rogue barbells and read the details for each of them in this article. 

Topics: Rogue, Barbell

Programs like GVT

 

Two programs which you can do which are similar to GVT are 8x8 and boring but big. Boring but big is more suited for beginners while 8x8 is great for pros who want to shift one gear down. 

Topics: Lift stronger, German Volume Training, Fitness, Strength

Stronglifts and cycling

 

Stronglifts and cycling is a good combination to keep generally fit. Avoid starting both from scratch. Pick whether cardio or strength is more important to you and build a routine for that before latching another regime onto it. 

Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength