Rogue Ohio deadlift bar vs Ohio power bar

This is a comparison of the Rogue Ohio deadlift bar and the Ohio power bar including pros, cons, and alternatives. Follow the links for more details

Topics: Lift stronger, Deadlift, Fitness, Strength, Rogue, Powerlifting, Garagegym, Home Gym, Bodybuilding

Rogue Pyrros bar vs Ohio deadlift bar

This is a comparison of the Pyrros bar and the Ohio deadlift bar including pros, cons, and alternatives. Follow the links for more details

Topics: Lift stronger, Deadlift, Fitness, Rogue, Powerlifting, Barbell, Weightlifting, Bodybuilding

Duffalo bar vs Rogue deadlift bar

This is a comparison of the Duffalo bar and the Rogue deadlift bar including pros, cons, and alternatives. Follow the links for more details

Topics: Deadlift, Rogue, Powerlifting, Barbell, Garagegym, Home Gym, Bodybuilding

How to do barbell thrusters

 

This is a short overview of the most effective   barbell exercises which beginners can do. I left the Olympic lifts out on purpose as they are harder to learn than this selection.

Topics: Bench Press, Deadlift, Squat

How to barbell row

 

This is a short overview of the most effective   barbell exercises which beginners can do. I left the Olympic lifts out on purpose as they are harder to learn than this selection.

Topics: Bench Press, Deadlift, Squat

How to do barbell bench press

 

This is a short overview of the most effective   barbell exercises which beginners can do. I left the Olympic lifts out on purpose as they are harder to learn than this selection.

Topics: Bench Press, Deadlift, Squat

How to barbell squat

 

This is a short overview of the most effective   barbell exercises which beginners can do. I left the Olympic lifts out on purpose as they are harder to learn than this selection.

Topics: Bench Press, Deadlift, Squat

How to barbell shoulder press

 

This is a short overview of the most effective   barbell exercises which beginners can do. I left the Olympic lifts out on purpose as they are harder to learn than this selection.

Topics: Bench Press, Deadlift, Squat

How to barbell deadlift

 

This is a short overview of the most effective   barbell exercises which beginners can do. I left the Olympic lifts out on purpose as they are harder to learn than this selection.

Topics: Bench Press, Deadlift, Squat

Are rack pulls safer than deadlifts

 

You would think that they are safer as they go through a smaller range of motion. However the likelihood that you will put too much weight on and the bounce from the pins make the rack pull an exercise which is more likely to blow your back out.

Topics: Deadlift, Powerlifting, Rack, Bodybuilding, Strongman