5 Healthy Snacks for fitness

This is an article brought to you in collaboration with Bookculinaryvacations.com where it was originally published. Emily Taylor shows her passion for the vegan diet. These five recipes will help you through the summer. It is important to me to learn from as many people as possible and make this blog more interesting to you. Being a vegan is not of my strong areas so read on what Emily has to share.

Rework for fitness coaches

This is an article to help fitness coaches build a business. If you toy with the idea of having your own gym, this article is for you. Think about who you want to target and stop wasting time on investors. The best businesses are the ones which are built on your own capital. Here is how you can get started. It is based on the book rework written by Jason Fried and David Heinemeier Hansson.

Deep work for fitness coaches

This article is based on the book deep work which was published in 2016. It was written by Cal Newport, Assistant professor at the University of Georgetown at the time. He also authored So Good they can't ignore you.

The book deals with the phenomenon that modern technology has wrecked our ability to concentrate deeply on tasks. This article will show you how to overcome this blockade. Get the most out of your and your clients free time. 

12 Delicious Snack Ideas for fitness

This post comes to you in cooperation with BookCulinaryVacations. Check out there website to get tips for trips to expericne new, exciting food. Here are some examples which are closer to home.

For a long time, breakfast was not even a real thing. Breakfast itself got a lot more popular based on the marketing efforts of companies like Kellogg's. Today, some people say that breakfast is the most important meal of the day. Others simply skip it to do intermittent fasting. Whatever you do, take some time for yourself in the mornings. Studies show that a healthy morning routine is what sets successful people apart from the less successful.

So, if you are to whip up some breakfast or a snack, choose your food items carefully. Opt for energy-rich foods that can carry you through the day. Boost your metabolism for the day ahead. This helps you to lose weight. Here some of the best breakfast and snack ideas for weight loss & health maintenance.

Spartan up for fitness

This article looks into the qualities of Spartans. It is based on the book spartan up. After reading this article you will be inspired to grab the bull by he horns and do something about your fitness goals.

Easy Healthy Recipes to Boost Immunity

This is an article which has been originally published at BookCulinaryVacations.com. The foods you find here are great when you are on a very strict diet. These are my go-to helpers when I want to lose a lot of weight in a short period of time.

Are you fully charged for fitness?

A lot in life is thrown at you. You face your job. You want to find a partner or stay together with your current one. You maintain relationships with your friends. How can you have the energy to also take care of your fitness? This article will explain why you should care and how you do it.

How to Sleep Your Way to Good Fitness

This article has been originally published by Elaine on BookMeditationRetreats.com. Give them a visit when you want to get a bit more chilled out. I have added my routines and life hacks so that you can get started on sleeping better to get fitter.

11 Delicious Foods That Are Crazy Testosterone Boosters

Testosterone is the cornerstone of any man’s health, confidence, and sexuality. Without this essential hormone, no one of us would be able to lead the life of our dreams: intense, strong, and achieving all the goals we set our eyes upon.

Muscle building? Testosterone. Physical performance? Testosterone. Libido and fertility? Testosterone. Facial hair, aggressiveness, motivation, focuses? You get the idea.

Girevoy Sport or Hardstyle Kettlebell: Which is Right for You?

by Kettlebell Kings

This article is brought to you by Kettlebell Kings. I mentioned them before on my blog in a different post. I am not surprised that they were the first Kettlebell company to reach out to me. It fits to their innovative approach to the industry by challenging the pood system. They were no commissions offered for the post apart from the content itself. The content helped me to understand the differences between the two styles on a deeper level.