The fast diet for fitness

This article looks at the science around intermittent fasting. I will also provide the results my wife and me had while being on a diet combining fasting and keto. By the end of the article, you will have some reference points to check for yourself. You will also have learned about actionable items to start fasting right away. Some of the tips in this article are based on the book "The fast diet" written by Michael Mosley and Mimi Spencer. Always consult a doctor before making considerable changes to your diet.

9 + 1 Amazing Foods That Will Naturally Detox Your Body

This article will introduce you to ten foods which will naturally detox your body. If you drink a lot of fizzy drinks and mainly have potatoes as a side dish, this article is for you. You will find practical tips on how to cook and consume more healthy options. The article was originally published on bookculinaryvacations.com. I have added my personal experiences and comments to enhance the content for you.

A bone to pick for fitness

It can be quite confusing to know what to eat and why. You will find conflicting information. This can lead to losing track of the big picture. This article connects the big picture with the choices you make every day. It is based on the book "A bone to pick" by Mark Rittmann. You will learn how conscious choices about your diet improve performance and happiness. You will also learn what you can right now to get ahead.

What kind of power rack should I buy?

This is an overview of options for someone who is just starting out to buy a home gym for their garage, attic or basement. It is mostly geared towards individual users rather than gym owners. You will find links to relevant providers of material and tips for setups.

5 practical tips that will help you reach your fitness goals

This article was originally written by Lystia and published on bookculinaryvacations.com. In the following paragraphs, you will find practical tips for achieving your goals based on her and my experience. It is all about a clear vision and plan.

How fitness coaches get unlimited power for their clients

This article describes how you can create ultimate power for your clients. This will turn them into fitness machines who stick to their plans and get results. This will make them look good and you in turn. What is better than a little army of enthusiasts telling all their friends how you set them up for success. The easiest way to get them the book this article is based on. Read on and learn how.

When and how runners can meditate

This article was originally published on Bookculinaryvacations.com under the title "6 Mindful Tips for meditating while running". Check out their content as I they are a nice team to work with and they will appreciate you as a customer. I have taken their ideas and added some more depth to it. You will find tips on how to start meditating and how it works for beginners and experienced runners.

Always hungry for fitness?

Are you always hungry? Do you have constant cravings for rubbish and do not know how to fight them? This is completely normal and even the best athletes experience this. This article shows you why you feel like this, what the driving force is and how to get it under control. You will also find some easy recipes and tips to organize yourself to start immediately. The tips are based on the book "Always Hungry" by David Ludwig and were applied in my daily life.

Best diet apps for fitness coaches

17 ways to reboot your body for fitness

These are the best tips from the book "30 ways to reboot your body". It is written by Ben Green who is a former bodybuilder, triathlete, and coach. It is an overview of digestive health, light exercise, and solid routines,