How to know which bench press is better for you

This question is no stranger to me; I have heard it over and over again. This question and much more like; which bench press is better for my chest; which is best among the different types of bench presses; for how long should I bench press; how can I effectively bench press? Have you also wondered why there is so much attention around bench press exercise? Why are people not talking so much of other exercises in powerlifting, weightlifting and CrossFit? I think we could take a tour together to see the reasons for ourselves.

Best Deadlift Dynamite review which will make you pull more

This is my write up of the Deadlift Dynamite book authored by Pavel Tsatsouline and Andy Bolton. I am currently on a quest to move my deadlift north of 200kg for which this book was ideal. Here is my summary and as always I recommend to buy and read if you want to improve. Everything else is cheating and cheaters do not hit their goals sustainably.

 Which greatest songs from 1998 boost your last minute workout?

The year in which Pol Pots dies and a dictatorship is the birth of Google. Imagine a world without Google. How did poeple even find their own garage back then? For me it was my 13th birthday and I started to learn english and Latin in school. Seems like a long time ago. Attached you find a spotify playlist of eleven songs from 1998 and the corresponding spotify playlist. Monica had a big year back then to seemingly never be seen again in the charts. At least it feeels like that.

What is a bench press shirt and how to get one

The first time I heard the word; “Bench press shirt”, I immediately began to wonder what it could be and what exactly it could be doing for lifters. Until I saw and used the shirt myself, I erroneously concluded it is perhaps a magic suit to enhance the effectiveness of benchers, kingly members of the powerlifting, weightlifting, squat, deadlifting community at the gym. I might have been wrong with that, but it’s clear now that my conclusion was entirely incorrect. Anyway, you don’t need to laugh at me; it was a long time ago, and there is always a first time for everything. I know better now.

The mammoth Linchpin review that you will like

30 colossal Oprah quotes that will make you laugh and think

Oprah is controversial for some people. What most people don’t know is that she has been raped at 9 and lost her son as a teenage mum coming from poverty in rural Mississippi. Now she is a multi-billionaire and one of the most powerful women on earth being regarded as the queen of media.

The reasons why you need to bench press

As common as it may sound, do you realize how important the bench press is for you?  Today, it is considered a very popular exercise in most fitness centers. It has become so common that first time gym visitors engage in the bench press without proper guide. This has contributed to the progressive decline in the importance attached to this lift. Should it be like this for the bench press? It is time to appreciate the bench press more. There are reasons it has to remain in your repertoire. To justify this you need to understand its roll in your muscle development as well as its extra functions. Let us begin with looking at the various muscles of your torso which are put in action when engaging in this exercise one after the other:

Which greatest songs from 1997 boost your last minute workout?

Tony Blair becomes the Prime Minister in the UK and Hale bob can be seen from earth with the naked eye. While MIchael Jackson is on his history Puff Daddy comes to fame who will later rename himself as Sean Combs. No mure huffing and puffing I guess. Find the list of eleven songs in the spotify playlist attached and their youtube videos and let me know inthe comments what you were up to in 1997.

This is the beautiful effect of fasting and bulletproof coffee

In this article, you will find an overview of intermittent fasting and how it is done, how to make bulletproof coffee and some facts to rethink whether you should have any breakfast at all. Most of the ideas were taken out of Tim Ferris book Tools of Titans and tested by me over a month. In this post, I expanded upon them and provide you with more background for crosscheck if you feel the need.

30 colossal Peter Diamandis quotes that will make you laugh and think

Peter Diamandis is an engineer, physician, bestselling author and entrepreneur. His biggest projects are the Xprize foundation and Singular University. Educating leaders all the world to make better use of technology he also tries to help to improve the health of the ocean through these institutions. Here are thirty quotes from him to make you laugh and think.