Nordictrack S22i vs Assault air runner
This is a comparison of the Nordictrack S22i and the Assault air runner including pros, cons and alternatives. Follow the links for more details.
Overview and review of the Assault air runner
The Assault Air runner comes in at $3699. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".
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Overview of the Assault Air runner
The
assault air runner is stake on the treadmill which is free of an electrical motor and highly portable. The
air assault runner will be propelled by your own bodyweight. This means that it will be easier for you to accelerate and break during your workouts to simulate real-life conditions in running. The specifications of the
Assault air runner are:
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Product weight 280LB
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Color black
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Length 69.9”
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Width 32.8”
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Height 32.8”
This machine has been endorsed by the CrossFit community and Rogue Fitness. The area for footfall is curved to minimize the impact. This makes it easier for the joints compared to regular treadmills. You will also buy this from a multi-product company which has been around for a while. This is especially important if you are going to buy for commercial use and make heavy use of the service and warranty that comes with the machine.
Pros of the Assault Air runner
These are the pros of the
Assault air runner compared to other similar products and for endurance needs
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Lightweight
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Price
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Company
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Innovative
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Monitor
Compared to other treadmills and the
TrueFrom runner it is lightweight and mobile. The fact that it comes in wheels is especially good for a gym setup where you like to change group setups a lot. You can clearly see that
Assault went with the
TrueForm runner design and optimized it for CrossFit gyms.
The price is also a big advantage when you compare like for like. There are two main options out there when you want a self-propelled treadmill. The
assault air runner has about a $2000 advantage in the
TrueForm runner. That is a considerable amount of money when you buy for your home gym or multiple units for a gym outlet.
Assault has been around for roughly 20 years and has solid revenue streams from three different product lines. With this piece of equipment, you are likely to get proper support and background for your needs.
TrueForm hasn’t been around that long and their channels are a bit less developed.
Compared to other treadmills and ellipticals the experience with the
assault runner for yourself or your client will be more innovative compared to other options. This Ingram attracts some extra clients as you differentiate from the next gym around the corner. Especially the ones who appreciate quality and might pay a higher price.
The monitor on the
Assault air runner is better than the one on the
TrueForm runner based on some reports. If you care about the settings on a machine you propel yourself this might be a deciding factor for you.
Cons of the Assault air runner
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Price
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Me too approach
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Mechanics
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Fewer options
Price can also be a con when you compare the outcome rather than like for like. If your main goal is to improve your endurance and lose weight without being specific to running there are options which are a lot more budget friendly. The
Rogue echo bike would be one of them which still gives you a kick up the bum without costing as much as an entire home gym.
This is more of an ethical one, but if you support innovation you might want to go for the
TrueForm runner. The original idea seems to have come from the first in a well-executed way. Assault just has the experience to copy and mass produce the idea more efficiently and effectively which will probably win the market for self-propelled treadmills.
Based on some reports I have read and seen the air
assault runner accelerates in an unnatural way making you way faster than you actually should be. The
TrueForm runner seems to be doing a better job correcting your posture and simulating real-world conditions.
With the
TrueForm runner, you can also choose between a field turf and running track surface which the
Assault air runner does not offer. If you want to make your training even more specific this might swing it against it.
Alternatives to the Assault Air runner
The
TrueForm runner is the original in the market for self-propelled treadmills. If you want a machine for your football athletes to warm up on before going o the field, this is probably the right choice. Who cares about $1000 to $2000 more a pop if the guys running on these things are paid $100000 a match? If you can afford it or if you don’t buy in bulk, the
TrueForm runner might be the choice just to have the best.
The
rogue echo bike is the realistic version for the home gym to still get a great workout in. A good air bike workout will gas you out and the design is a little more up to date than for the original
assault air bike.
For the price of one
air assault bike, you can even add a Rogue RM6 rack to your shopping list in addition to the
Rogue echo bike. This leaves you with a full gym excluding barbells and plates. Count another $1000 for that.
If you want to spend some extra money for your home for something that is super effective the
Versaclimber H might be for you. You still save $1000 compared to the
Assault air runner and have a machine that burns the most calories over time per square feet. The vertical climb at home is the most intense thing you can do for your cardiovascular fitness.
Summary for the Assault air runner
The
assault air runner is a lower cost option on the idea of self-propelled treadmills. You will buy a piece of equipment from a company with a long tenure which has other products in the market. If you always want the best you probably ought to go for the
TrueForm runner. If you want to provide for your gym or use this innovative idea without breaking the bank, go for the
TrueForm runner.
Overview and review of the Nordictrack S22i 2499 /1999 (UK/US)
This article discusses the pros, cons, and alternatives for the Nordictrack S22i. This review was originally posted in “Which Nordictrack bike to get”. Follow the links for more details.
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The
Nordictrack S22i stationary bike is the flagship bike in the current Nordictrack portfolio. Its main features are its 20% incline, 22 HD Touchscreen and the included 3lb dumbbells to be able to do full-body workouts on this machine. This is the bike to get if you want to max out all features with Nordictrack and you are not afraid of paying up to do so. The full feature list includes:
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22” Smart HD Touchscreen
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Free Ground Floor Installation Included
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Watts Power Readout
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Includes 1 Years iFit Family Membership
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Auxiliary Music Port
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Two 2” Digitally Amplified Speakers
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Inertia-enhanced Flywheel
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Powergrade Incline & Decline Drive System
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-10% – 20% Incline
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SMR™ Silent Magnetic Resistance
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OneTouch™ Controls
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Enhanced Corrosion Resistance
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Large Diameter Adjustable Leveling Feet
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22 Digital Resistance Levels
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150 kg User Capacity
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Commercial Grade Steel Construction
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Dual Water Bottle Holders
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Two 3 Lb. Dumbbells Included
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Assembled Dimensions - 140 L x 55 W x 146H cm
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Front-mounted Transport Wheels
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Compatible with Standard Road Bike Pedals & Seat
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Warranty - 2 Years parts and labour; 5 year frame guarantee upon warranty registration within 28 days of purchase.
This is a great machine for very dedicated home gym owners or to impress your clients in a commercial gym. You can also customize it at home, in case you want to make it feel more like your outdoor experience.
Pros of the S22i
The pros of the
S22i are:
It is possible to exchange the seat of the
S22i with the one you are already using for your outdoor bike. The same goes for the pedals. This is usually a good option for anyone who already cycles a lot outside and has a semi-professional or even professional setup with their current bike. You can clip into the pedals and give it your all. Still, less experienced cyclists will also get a fully functioning setup with good pedals and a seat.
The massive 22-inch screen on the
S22i is one of the main factors which drives price. It even has an HDMI connector to take up even more screen real estate. This can interesting if you want to run classes with inexperienced trainers. You just buy the
S22i for the instructor and get some other bikes, which are a bit cheaper, in bulk. Hook up the main bike to a projector and you have a good group setup which is not too expensive. I can not really see how you would want even more screen estate at home. I personally think the 22 inch is even overkill. But go for it, if you want to tread yourself.
The
S22i bike also comes with an incline/decline system so that you can simulate hill climbs and downhill biking in the sense of the tour de france. You will not recreate the experience of a mountain bike on this, but it is a very good option to take challenging tracks indoors and simulate them when you combine the bike with the Ifit subscription.
The
S22i also comes with a good sound system that will fill the room with the music and instructions from the available Ifit exercises. This will be needed as the bike does not come with Bluetooth to hook up your earphones to it.
Cons of the S22i
The cons of the
S22i are:
You will have to watch and tighten the seat and the pedals regularly, especially if you are a heavy user. If you compare this to a street bike, it will be more maintenance than you are used to. Still, if you are an average user, you will probably experience this less.
The pedals are attached to an inertia flywheel which means that they will keep moving even if you break. If you are used to using indoor machines and ellipticals this is something you are already familiar with. If you are a very dedicated outdoor cyclist who bought the
S22i to press even more miles into a week than spend a little to get used to the mechanics. They are different from how your street bike would react and you might hurt yourself if you want to break at high speed instinctively.
A big oversight for a stationary bike with such a high price tag is that you can not use Bluetooth with the machine. If you are already investing in such a big touch screen it is very safe to assume that you want to make heavy use of the preprogrammed I Fit content. For this, you can not hook the sound up to your earphone. This is bad for use at home or in a gym. For such a high price I would expect Bluetooth to be included.
Another con to the
S22i is weight capacity. Officially it only goes up to 150kg. If you want to get active to lose some weight, you might want to look at the ellipticals or heavy-duty treadmills to use for walking. Possible models can be the
X22i treadmill or the
SE7i elliptical.
Alternatives to the S22i
The
Nordictrack 1750 will cost you roughly the same as the
S22i bike. With this, you will get one of the most well-balanced treadmills in the Nordictrack portfolio.
1750 is the bread butter machine of Nordictrack and leaves little to be desired if you are an average user or heavy user who does not need a massive incline or screen. Compared to the
S22i you get a smaller screen and in return a very reliable treadmill which is good value for money. Of course, this is will take up more space in your home compared to a bike.
The
Nordictrack X11i is in the same price range as the
Nordictrack 1750. With this treadmill, you will get a whopping 40% incline. It is one of the least costly treadmills out of the 40% incline line up from Nordictrack. If you are a dedicated runner who wants all options on the incline or just wants to maximize calorie burn per minute, this might be the better option. Keep in mind, that a treadmill will have bigger space requirements than a bike.
The
FS7i elliptical is the most modern elliptical to date from Nordictrack which you can get in the UK and a solid mid-range option in the US. The free stride technology makes this machine a stepper, treadmill, and elliptical in one machine. If you like the cushioned experience of ellipticals and have a good balance, this might be an option for you. The only downsides to this machine are that it is more error-prone than ellipticals with a set range of motion and that you need to get used to how to balance on the machine. Compared to the
S22i you will get a smaller screen, it will take up more space, but it will be more friendly for users with a lower fitness level and provide more options for your home gym. Good buy to make the entire family happy, if the most sporty person in the household is willing to compromise.
The
concept 2 model D rower is an option for anyone who prefers rowing over biking. You will also save about 1000 compared to the
S22i. The
concept 2 model D rower is a good option fur budget home gym owners or commercial gyms who want to buy in bulk. You can also hang these rowers on the wall quite easily to save space, once you have the right hooks for it.
The
Rogue Echo Bike is my personal favorite as a choice for a home gym bike with no bells and whistles. It is built like a tank and has been stripped of most of the multimedia features which I find unnecessary. This airbike will take any abuse and has everything on board to get you sweating for around 700 bucks. If you do not need to be motivated by fancy colors and screens, this is a solid bet.
Summary for the Nordictrack S22i
The
S22i is a great piece of equipment for the dedicated home gym owner who likes to be entertained while he or she is cycling. It can also be a viable option for boutique gyms who want to make their clients feel special and buy in small quantities. That there is no Bluetooth option for the price tag is a major let down. Budget-conscious home gym owners or commercial gyms which have more than 20 people in the cardio area at peaks will not find this to be a viable option because of the high price tag.