Nordictrack VU 19 vs Run rocket
This is a comparison between the Nordictrack VU19 and the run rocket including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the Run rocket
The Run Rocket comes in at $1999. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".
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Overview of the Run Rocket
The
run rocket is a piece of acceleration equipment which especially helps for sprint and acceleration training. This machine will be very useful for
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Football players
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Rugby players
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Soccer players
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Tennis players
And any other sport where you have to sprint and change direction often. The
Run rocket has adjustable resistance and comes with the following specifications:
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Length 37“
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Width 28“
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Height 40“
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Weight 165l
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44lb Flywheel
The big difference to many other machines or sleds is that the
run rocket provides consistent resistance when you are running forward and does not pull back on you. Sleds have the challenge that they have an uneven resistance and also not truly mimic a running pattern. Bands and straps simulate a real running resistance, but the pullback leaves your athletes exposed to injury risk. The
run rocket solves both of these problems for sprinting work.
Pros of the Run Rocket
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Sturdy
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No pull back
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Easy swap
This machine is built like a professional lawnmower. It can be left outside and survives rain and other weather conditions. It’s the ideal companion for the pitch.
The resistance immediately stops when the forward pull ceases. This makes it a good machine for sprint work without breaking any ankles.
With the hook and click system, you can easily swap between athletes to get a good workout in for the entire team. Parachutes are way more complicated to handle.
Cons of the Run rocket
To work effectively with the
run rocket you need access to a pitch. This machine is a waste of your time and money if it is placed into a tiny gym or back garden. You need the necessary space to do a bit of distance for your sprint work.
Compared to other sprint Resistance options like bands and harnesses the
run rocket is ten times the price and also does not include the necessary vests for the entire team. They would come in at an additional $50 to $100 a player depending on what you are getting.
Alternatives to the Run rocket
Resistance bands of all forms and lengths can be an alternative to the
run rocket. While less easy to use and setup they come in at a fraction of the cost.
Summary for the Run rocket
The
run rocket is the right option for professional training facilities which focus on speed. If you are lucky enough to be a world class athlete who has a pitch in their own home and to whom $2000 are peanuts tja this is a gijd piece of equipment to get. You can spend a whole lot of more money on things which will do a lot less for your professional development.
This article discusses the pros, cons, and alternatives for the Nordictrack VU19.This review was originally posted in “Which Nordictrack bike to get”. Follow the links for more details.
The
Nordictrack VU 19 is an upgraded version of the old G series. Its main features are a 7-inch touchscreen, 19lb flywheel, and 325 lb. capacity. The main difference to the G series is that the Ipad holder has been moved from the front of the display to above. This way you can see your stats while also being on your Ipad at the same time. The full list of features reads:
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7” Smart HD Color Touchscreen
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Includes 1-Year NordicTrack iFit® membership**
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Integrated Pivoting Tablet Holder
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Auxiliary Music Port
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AC Adapter Included
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Two 2” Bluetooth® Compatible Speakers
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Upright Frame
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19 Lb. Inertia-enhanced Flywheel
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SMR™ Silent Magnetic Resistance
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24 Digital Resistance Levels
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325 Lb. User Weight Capacity
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EKG Grip Pulse Heart Rate Monitor
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NordicTrack iFit Bluetooth® Smart Chest Strap
the
VU 19 is a solid middle of the portfolio option for bikes in the NordicTrack portfolio. If you want a reasonable coverage on all relevant features for an upright bike from Nordictrack, this is the one to go for without going over 1000.
Pros of the Nordictrack VU 19
The pros of the
VU 19 are:
The
VU 19 is a well-balanced bike that covers all bases without breaking the bank. If you do not want to think too hard about your bike purchase from Nordictrack and have 1000 to spare, this is the right model to get. Think of it as the Volkswagen Golf from Nordictrack. Does everything well, looks good, but does not impress too much.
The 7-inch touch screen will keep you in striking distance of current technology trends in cardio equipment. The screens are getting bigger and bigger and the classes more interactive. A small backlit display or even led based display will leave you behind and make the experience less engaging. A 7-inch display is a good compromise to not break the bank as some models go up to 32-inch.
A final little touch is that NordicTrack finally managed to move the holder for gadgets out of the way of the touch screen. On older models like the
VR21 or some of the GX bikes the gadget holder would put your tablet right in front of your Nordictrack touch screen. This way you could not see the status of your workout.
Cons of the Nordictrack VU 19
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No Bluetooth headphones
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No big screen
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No incline
A big oversight in the design of the Nordictrack touch screens and electronics is that you can not project their sound onto Bluetooth headphones. The Bluetooth speakers are a step in the right direction, but still do not go all the way. I listen to heavy metal when i workout... loud. I can not do that on a bike that I have at home at 6 am in the morning unless it is in a separate building. That would be reason enough for me to not buy any NordicTrack bike.
A 7-inch screen is rather small compared to the 10-,14-,22- and 32-inch options that are out there. Be aware that the new content that NordicTrack will put out will assume bigger and bigger screens and optimize the layout of the classes and menus accordingly. If you have the extra money to spend you might want to go for one of the
S10i or
S15i models instead.
The
VU 19 has no incline option available. This keeps the bike under the 1000 threshold, but at the same time limits you from getting everything out of your Ifit subscription or cover all the possible rides you want to do. For an occasional cyclists, this will not be a deal-breaker, but someone with a serious performance goal might want to consider to invest 200 to 500 more to also get an incline function.
Alternatives to the Nordictrack VU 19
These are alternatives to the
Nordictrack VU19 that are in the same budget range:
The
Nordictrack VR21 costs about the same as the
VU 19 but is a recumbent bike. If you want a more comfortable ride or your hand free while exercising, this is the bike to go for.
The
NordicTrack C700 is the cheapest treadmill you can currently get from the NordicTrack website. This is a good option for joggers or walkers who do not like sitting in a saddle for their daily calorie burn. It is not a great option for runners who put a lot of abuse on their treadmill in terms of speed, distance or a combination of the two.
The
concept 2 model D is the industry standard for indoor rowing all over the world. If you like to sit while you are exercising, but want to turn it into a full-body workout, the rower is a good option. Another bonus is that you can hang a rower on the wall after use to save space. That does really work for most bikes unless they are foldable.
The
Rogue echo bike is my personal favorite for weekend warriors who want to push their limits at home. This machine has been stripped of most multimedia options to provide a frame that can take a lot of abuse. If you want to put your phone an a counter, blast yourself with heavy metal, and do intervals until you fall off the bike, this is the machine for you.
Summary for the NordicTrack VU19
The
Nordictrack VU19 is a well-balanced bike from Nordictrack at a good price which took care of design flaws of former generations of NordicTrack bikes. St the moment it is only available in the US and not in the UK, but that might change when they start to distribute worldwide.