Overview and review of the Rogue Rubber Hex dumbbell
The rogue rubber hex dumbbell is the workhorse option from Rogue which can be obtained for $7.50 - $309.This article will give you a short overview of the product and was originally posted in "which dumbbell to get from Rogue".
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Most popular Rogue dumbbell in 2020
This is an overview of the most popular Rogue dumbbells on Marathon-Crossfit.com based on views and click through rates to Rogue Fitness for purchases. If you want to dig deeper on the data you will find explanations under what were the most popular Rogue products in 2020.
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Overview of the Rogue Rubber Hex dumbbell
The
rubber hex dumbbell is a classic which you find in many gyms around the country. They are a good, versatile low budget version of
dumbbells that have stood the test of time. The Rogue rubber
dumbbells are black and have rogue embossed on the rubber. The specifications are:
Which will cover every need.
Dumbbells are good in small spaces, athletes who can not lift a barbell and to put resistance on ranges of motion which can’t be reached with a barbell. To make a complete set in a gym they are a necessity, especially for accessory work.
Pros of the Rogue rubber hex dumbbell
Rogue takes pride in its products which shows in these
dumbbells. One of the main concerns with
dumbbells is that they come loose over time between the handle and grip which Rogue has addressed by paying special attention to this part of the
dumbbell. A full rack of
dumbbells is also great in any gym to leave options to train when the racks are taken. If you want to address beginners or rehab clients
dumbbells are also a good go-to option.
Cons of the Rogue rubber hex dumbbell
Compared to barbells
dumbbells are not used in many competitions. Powerlifters and weightlifters are therefore better off to train with a barbell than with a
dumbbell. If you want a wide range of weights the rubber dumbbells will also take up a lot of space and have more cost than a barbell. A kettlebell might also provide the same amount of exercises with the benefit of also being able to do Turkish get-ups and kettlebell swings.
Alternatives to the Rogue Rubber hex dumbbell
The
Rogue loadable dumbbell is basically a shortened barbell that can be loaded with weights. Rogue also offers smaller weights to go with the
loadable dumbbell. This is a great option when you want to be able to have a load of different weights on one
dumbbell without eating too much space. Ideal for home gyms. For a commercial gym, it might be better to stick with a rack of
dumbbells as they are more convenient to use and cover more clients at the same cost.
The
Rogue Urethane dumbbells are slightly higher quality than the rubber hex. As the name suggests they are made of
urethane instead of rubber which makes them more durable. Personally, I think the main reason would be aesthetic and functional to get them over hex dumbbell. They are round instead of a hexagon. I never liked that design myself.
The
Power block dumbbell is a classic design for home use. It follows the same idea as the
loadable dumbbell to save space in a home setting. This is the most compact it can get for lifting
dumbbells with many options in denominations. The only downside is the clicking mechanic to change between weights which is prone to break and that the block can a little too big when moving big weights. Here the
loadable dumbbell might be less error-prone if you have the space to store the change plates.
Kettlebells are always a good alternative to
dumbbells. You can do almost all
dumbbell movements with kettlebells while kettlebells also offer the Turkish getup and kettlebell swing as great conditioning exercises. The only negative with kettlebells is that I haven’t seen a great
loadable Design for them yet to save space. If I was in the market for a big set I
dumbbells I would get a wall of kettlebells instead. Especially if you have very heavy kettlebells it will set you apart from other gyms. It all depends on the clients you want to target as bodybuilders usually prefer dumbbells.
Summary for the Rogue Rubber hex dumbbell
The
rogue rubber hex dumbbells are an ideal solution for a gym with many clients at peak time and a lot of space. There is no setup time to get started and if they break they are easy to e the place. For most home gyms rubber
dumbbells might not be the most cost and space-effective option Rogue has to offer. For this application, you might want to look into the
loadable dumbbells before making your final decision.