What home gym is best

 

This is an overview of what to get for your home gym and how to approach the task. Good planning is everything for a project like this to come out in the budget and happy with your decisions. Make sure that you buy hat you are actually going to use. This article was originally published under “what you need for your home gym”

Topics: Kettlebell, Strength, Rogue, Powerlifting, Barbell, Plates, Bench, Rack

Which barbell for Crossfit

The two bars to consider from my perspective would be the Rogue Ohio bar and the Rogue Chan bar. Rogue has built a good reputation for delivering anything that a Crossfit box needs. The Ohio bar is their best value for money model and comes in at a reasonable price. In this article, I am looking at the Fraser bar which has a special design and coating, but the basic model for $100 less will also do the job. If you want to go a little upmarket have a look at the Chan bar. It has some alterations for the knurling and sleeves which makes it a little better for Olympic lifting. 

Topics: Barbell

What home gym equipment

 

This is an overview of what to get for your home gym and how to approach the task. Good planning is everything for a project like this to come out in the budget and happy with your decisions. Make sure that you buy hat you are actually going to use. This article was originally published under “what you need for your home gym”

Topics: Kettlebell, Strength, Rogue, Powerlifting, Barbell, Plates, Bench, Rack

How to dumbbell lunge?

 

This is an overview of the best dumbbell exercises in my opinion. I use them as accessory work to my powerlifting routines when I have 1.5 hours in the gym instead of 30 minutes or one hour.

Topics: Dumbbell

What equipment is needed for home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. This article was originally posted under "the ultimate guide to building a home gym". 

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

 

Barbell with resistance bands

 

This is a short overview of what to consider on a   barbell purchase. For more details follow the link to one of the articles on the specific barbells. 

Topics: Barbell

Which weights for home gym

 

This is an overview of what to get for your   home gym  and how to approach the task. Good planning is everything for a project like this to come out in the budget and happy with your decisions. Make sure that you buy hat you are actually going to use.

Topics: Kettlebell, Strength, Rogue, Powerlifting, Barbell, Plates, Bench, Rack

How to barbell shoulder press

 

This is a short overview of the most effective   barbell exercises which beginners can do. I left the Olympic lifts out on purpose as they are harder to learn than this selection.

Topics: Bench Press, Deadlift, Squat

Can you put a home gym upstairs

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. This article was originally posted under "the ultimate guide to building a home gym". 

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

 

Why Barbell training

 

There are many reasons to use a   barbell. The main one is to push your one-repetition maximum to new heights. 

Topics: Barbell