Which barbell for home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. This article was originally posted under "the ultimate guide to building a home gym". 

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

 

Barbell for women

 

This is a short overview of what to consider on a   barbell purchase. For more details follow the link to one of the articles on the specific barbells. 

Topics: Barbell

How to create your home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. This article was originally posted under "the ultimate guide to building a home gym". 

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

How to barbell deadlift

 

This is a short overview of the most effective   barbell exercises which beginners can do. I left the Olympic lifts out on purpose as they are harder to learn than this selection.

Topics: Bench Press, Deadlift, Squat

Which equipment for Crossfit home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. This article was originally posted under "the ultimate guide to building a home gym". 

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Kettlebell vs barbell

 

The   kettlebell is the better choice for general fitness and occasional exercise. The   barbell is the better choice for maximum strength and focused exercise.

Topics: Kettlebell, Barbell

Can I finance a home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. This article was originally posted under "the ultimate guide to building a home gym". 

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

What dumbbell weight is considered heavy

 

This is an overview of how to pick your   dumbbell from different angles as this question pops up quite often when I talk to people. It all hinges on the exercise, your age, experience, and training goals.

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Topics: Dumbbell

Which home gym equipment is good

 

This is an overview of what to get for your home gym and how to approach the task. Good planning is everything for a project like this to come out in the budget and happy with your decisions. Make sure that you buy hat you are actually going to use. This article was originally published under “what you need for your home gym”

Topics: Kettlebell, Strength, Rogue, Powerlifting, Barbell, Plates, Bench, Rack

Barbell and bench

The workhorse option from Rogue for all fitness purposes is the Rogue Ohio bar. This is the best value for money option if you don’t want to put more thought into it. If you want to get more involved you can download my free listing of the rogue barbells and read the details for each of them in this article. You will find an overview of the matching bench you can get from Rogue for different applications.

Topics: Rogue, Barbell, Bench