Overview and review of the Monster utility bench 

The Rogue Monster Utility bench comes in at $265 and is a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".

Topics: Rogue

What dumbbell weight should I use to tone 

 

Men should start somewhere between 8kg - 20kg while women usually start between 4 to 12kg. This depends on fitness level, weight and which exercise is done for which goal to pick the right  dumbbell.

Topics: Rogue, Dumbbell

Power rack for garage gym

 

The best option for a garage gym is usually a fold rack as the room can then also be used for other purposes than training. If you want a permanent installation look into a full rack. The most ambitious home gym owners will look into power racks which can also be utilized as plate storage.

Topics: Rogue, TITAN

 

 

Overview and review of the Reflex flat bench 

The Reflex flat bench arm kit comes in at $1674 and is a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".

Topics: Rogue

 

 

 

Overview and review of the Rogue Thompson fatbell 

The Rogue Thompson fatbell combines the design of a dumbbell and kettlebell. This saves space and cost to have a full set at home.The price ranges from $27-$215. This article has been originally posted in "which dumbbell to get from Rogue".

Topics: Rogue

How much for a power rack 

 

You will usually spend somewhere between $500 to $1000 on a good power rack. Only the sky is the limit.

Topics: Rogue, TITAN

Overview and review of the Rogue AB 3 Adjustable bench 

The Rogue AB3 bench comes in at $935 and is a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".

Topics: Rogue

How are powerlifting totals calculated

 

Simply take your best qualifying attempt for each lift and add them up. Where it gets complicated is which lifts and Lifters qualify. 

Topics: Powerlifting

How does a power rack work?

 

A squat rack is designed to enable the barbell back squat, front squat and other exercises. It provides the high starting position for the bar and added security in case you fail the lift. 

Topics: Rogue, TITAN

Power rack vs rig 

 

A rig will in most cases be the better option in a commercial setting as it is less costly for the same amount of squat and bench stations, while making group training possible. A power rack is usually the better choice for people training at home as training by yourself needs more security options and you won’t train groups at home in most cases.

Topics: Rogue, TITAN