Overview of the most effective barbell exercises for beginners

 

This is a short overview of the most effective   barbell exercises which beginners can do. I left the Olympic lifts out on purpose as they are harder to learn than this selection.

Topics: Bench Press, Deadlift, Squat

Squat rack for low ceiling

 

The general power rack will come in between 90' to 108'. Ask the supplier whether they have an option to cut it down for you, as they usually do for some extra money. The best power racks for small spaces out of the box are fold racks, half racks, and squat stands.

Topics: Squat, Rogue, Powerlifting, TITAN, Garagegym, Home Gym

What is a monolift squat rack

 

A monolift squat rack is a squat rack that has been designed to do one lift without having to walk out. Monolift stations come in various shapes and sizes. Most of them have to be operated by someone else, while you squat.

Topics: Rogue

 

Butter in Coffee: Benefits, Uses, and Recipes

Originally published on HVMN by Ryan Rodal

 

This is a series of blog post which I publish in collaboration with HVMN about keto. Me wife and I had good success on the keto diet. We used it to lose weight before our wedding. Now we batch cook on weekends to be ready for the entire week.

Topics: Keto

What does the squat rack bar weigh?

 

The Squat rack bar you will find in your local gym will usually weigh about 20kg. The only way to be really sure is to put it on the scale yourself.

Topics: Squat, Rogue, Powerlifting, TITAN, Barbell, Garagegym, Home Gym

 

 

Bridges SR2 Speed rope

This is an overview of the Rogue Bridges SR2 which comes in at $49.50. You will see the pros and cons of this jump rope and also learn more about other Rogue Models. This article was originally posted in "Which jump rope to get from Rogue".

Topics: Rogue

Interview with powerlifter Clifton Pho from Canada

Clifton's current best total is an impressive 640.5kg, so almost 10x his own bodyweight in the -66kg weight class. Even though he got injured in the past he takes it as an opportunity to grow and learn. He is currently finishing up his doctorate to hopefully have his own clinic one day. I got introduced to him via Avi Silverberg who runs powerliftingtechnique. Clifton is involved there. Great to see someone young and positive like Clifton reaching for his dreams. Learn more in his interview.

Topics: Interview

What You Need To Maintain Your Athletic Physique

 

One of the most difficult things we can do in this toxic world is to maintain a lean, athletic body. We are up against all sorts of temptations, Father Time himself, and our own genetic makeup as we strive to create the healthiest bodies possible.

Topics: Lift stronger

What dumbbell should I start with

 

Men should start somewhere between 8kg - 20kg while women usually start between 4 to 12kg. This depends on fitness level, weight and which exercise is done for which goal to pick the right  dumbbell.

Topics: Rogue, Dumbbell

Power rack for small space

 

The best options for small spaces are half racks, squat stands and fold racks. Be careful with their overall footprint. Some squat stands still have a larger footprint to be secure. One of the best options will be a half rack which you bolt to the ground.

Topics: Rogue, TITAN