Overview and review of the Rogue urethane dumbbell

The Rogue Urethane dumbbell has a round design and is made of more durable material than rubber hex dumbbells. The Urethane dumbbells start at $37 and go up to $7500 for an entire set of the heaviest you can get. This article has been originally posted in "which dumbbell to get from Rogue".

Topics: Rogue, Dumbbell

Squat rack vs rig 

 

A rig will in most cases be the better option in a commercial setting as it is less costly for the same amount of squat and bench stations, while making group training possible. A squat rack is usually the better choice for people training at home as training by yourself needs more security options and you won’t train groups at home in most cases.

Topics: Rogue, TITAN

Overview and review of the Rogue adjustable bench 2.0 

The Rogue Adjustable bench 2.0 comes in at $545 and is a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".

Topics: Rogue

 

 

Overview and review Power block classic elite series 

The Power Block classic series has a stacked design to save maximum space at home. You will invest around $299 to get one to your home. This article has been originally posted in "which dumbbell to get from Rogue".

Topics: Rogue, Dumbbell

Squat rack vs leg press 

 

In terms of what to buy first for a home gym the squat rack is the clear winner as it is more versatile at a fraction of the cost. When it comes to building your legs, the leg press can be a very good tool to make your legs grow safely without the limiting factor of your shoulders and lower back. In most cases of effective strength training don’t think either or, think both. 

Topics: Rogue, TITAN

 

 

Overview and review of the Reflex Olympic Military bench 

The Reflex Olympic Military bench comes in at $1.905 and is a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".

Topics: Rogue

 

The ultimate guide to your first barbell purchase

 

This is a short overview of what to consider on a   barbell purchase. For more details follow the link to one of the articles on the specific barbells. 

Topics: Barbell

Collagen Powder: Benefits and Uses

Originally published on HVMN by Ryan Rodal

 

This is a series of blog post which I publish in collaboration with HVMN about keto. Me wife and I had good success on the keto diet. We used it to lose weight before our wedding. Now we batch cook on weekends to be ready for the entire week.

Topics: Keto

Squat rack on carpet 

 

Probably the best option to have a squat rack on a carpet with minimum drilling into the floor or walls are flat foot racks. These racks stand on solid rubber feet so they do not need to be bolted down.

Topics: Rogue, TITAN

 

 

Overview and review of the Reflex Olympic decline bench 

The Reflex Olympic decline bench press comes in at $1882 and is a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".

Topics: Rogue