What are powerlifting belts for? 

 

Powerlifting belts help you lift more and protect your spine at the cost of underdeveloping your core in proportion to your overall strength. More details in this article.

Topics: Powerlifting

Barbell with Rack

The workhorse option from Rogue for all fitness purposes is the Rogue Ohio bar. This is the best value for money option if you don’t want to put more thought into it. If you want to get more involved you can download my free listing of the rogue barbells and read the details for each of them in this article. For the Rack you can go with the Rogue Monster or Monster lite line.

Topics: Rogue, Barbell

How much for a squat rack 

 

You will usually spend somewhere between $500 to $1000 on a good squat rack. Only the sky is the limit.

Topics: Rogue, TITAN

Squat rack for garage 

 

The best options for a garage gym which you still want to park your car in are fold racks, squat stands and half racks. The fold rack would probably be the best option of the three. If you don’t want to park your car in the garage, then anything goes.

Topics: Rogue, TITAN

Are powerlifting shoes worth it?

 

If you are ambitious, get them. If you just want to stay generally fit get yourself some chucks.

Topics: Powerlifting

Power rack with bar

 

A good combination is either the   Rogue RM4  with the   Ohio Bar  or the   TITAN rack  with the   Atlas bar. All details in the article below.

Topics: Rogue, TITAN

Squat rack vs half rack

 

Both will get you strong. If you have the space and budget go for the full rack. If you would have to wait for 2 years to Invest in a full rack and can start training now in a half rack, do that. Apart from that the bigger and stronger you are, the bigger your equipment should be.

Topics: Squat, Rogue, Powerlifting, TITAN, Rack, Garagegym, Home Gym

Why are powerlifting suits so tight

 

They are tight to make you tight. The tighter you are the more you lift as it becomes easier to transfer force through a rigid object to the bar than through a pudding. 

Topics: Powerlifting

What squat rack to buy 

 

It depends highly on your budget and available space. For commercial settings I would recommend a rack including the plate storage.

Topics: Rogue, TITAN