How to Eat and Sleep Correctly for Maximum Recovery

A well-rounded exercise regimen contains exercises that target cardiovascular and musculoskeletal systems of the body. 

 

Stretching, aerobic activity, and strength training all have a place in a well-planned exercise routine. It's detrimental to only consider the exercises when designing a workout plan. Without preparation and recovery, exercising can cause injury to the muscles as well as other systems of the body.

Topics: Crossfit

T3 Power rack with lat pulley combo

The TITAN T3 with pulley will put you back about $600. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which Titan rack to buy for over $500”

Topics: TITAN

Powerlifting for Crossfit

 

Powerlifting is a great addition to CrossFit in the early stages. Once you have mastered the snatch and the clean and jerk, keep the deadlift and ditch the bench press and back squat for the Olympic lifts.

Topics: Powerlifting, Crossfit

Which TITAN rack to get for under / at $500

This is an overview of the available TITAN racks which are around or under $500 depending on the configuration you will pick. Wherever there is a range it is given. Keep in mind that sales may affect the TITAN prices for a series of time and they can decide to out them up at any time. Always use the TITAN website for ultimate reference on pricing.

Topics: TITAN

Which is better powerlifting or bodybuilding 

 

Topics: Powerlifting

Overview and review of the T2 Titan Tough Gym $788 - $2898

The Titan T2 tough gym will put you back about $800 - $3000. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which Titan rack to buy for over $500”.

Topics: TITAN

Crossfit vs Bodybuilding

 

CrossFit is the better choice for being generally fit. Bodybuilding will teach you more about anatomy and how to eat. 

Topics: Crossfit

What powerlifting program should I do

 

Topics: Powerlifting

Overview and review of the X3 Titan Tough Home Gym $978 - $5445

The X3 Titan home gym will put you back about $1000 - $5500. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which Titan rack to buy for over $500”.

Topics: TITAN