Overview and review of the Titan Series power rack

The Titan Series power rack will put you back about $1000. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which Titan rack to buy for over $500”

Topics: TITAN

Crossfit for weightlifting

 

CrossFit can be a great accessory to a weightlifting schedule to keep things fresh and interesting. Especially off season or in recovery. 

Topics: Crossfit

 

 

Overview and review of the 5 Affiliate package

You can buy the 5 Affiliate package from Rogue at $7.005 to set up for 5. It will provide the infrastructure and material you need to get going. This article was originally published in "which equipment package to buy from Rogue".

Topics: Rogue

Is 5x5 workout enough?

 

Whether or not 5x5 is enough highly depends on your goals. If you want to build muscle and get stronger it will work. If you want to look like hulk in a year it will take more extreme measures. Here we are talking in unhealthy levels of exercise and supplements depending on your starting point.

Topics: Stronglifts 5x5

Topics: Rogue

My earliest memories

 

These are the two earliest memories I have. One is with my mother, the other with my father. Both of them died relatively young. My mother passed away at 52 while my father only made it to 36. These articles are a result of working on my personal journaling with the Edison and wordsmith decks to make the blog more personal and learn more about myself.

Topics: Think Deeper

 

 

Overview and review of the Charlie Bar and Bumper

The Charlie bar and bumper package gives you 3 different items at a price of $570 to cover your Crossfit needs. Learn more in this overview and find out about alternatives if you don't have the budget or need for such a big pack. This overview has originally been published in "Which Rogue equipment pack to get for an individual".

Topics: Rogue, Powerlifting

Who should do German Volume Training

 

German Volume Training is a good program for intermediates who want to bulk and know what they are doing in the weight room. You should have a good grasp of the movements and your one-repetition maximum before considering it.

Topics: German Volume Training

 

 

Overview and review Alpha Crossfit package

The Alpha Crossfit package gives you 9 different items at a price of $1450 to cover your Crossfit needs. Learn more in this overview and find out about alternatives if you don't have the budget or need for such a big pack. This overview has originally been published in "Which Rogue equipment pack to get for an individual".

Topics: Rogue

How often German Volume Training?

 

You will usually do German Volume Training three times a week, one for each lift assigned. If you work with machines instead of a barbell it can be more. 

Topics: German Volume Training