Crossfit vs Strongman

 

If you are not very tall and weigh relatively little go with CrossFit. If you are very tall and tend to be big and want to workout outdoors go with Strongman.

Topics: Crossfit

 

 

Overview and review of the Rogue 5 Econ package

You can buy the 5 Affiliate package from Rogue at $5000 to set up for 5. It will provide the infrastructure and material you need to get going. This article was originally published in "which equipment package to buy from Rogue".

Topics: Rogue

Is the 5x5 workout effective?

 

The 5x5 workout is very effective for beginners who still want to find out whether they are mainly into muscle building or strength. 5 sets by 5 repetitions is a time tested recipe which gets results for many athletes and weekend warriors.

Topics: Stronglifts 5x5

 

 

 

Overview and review of the Rogue Squad package

You can buy the Rogue Squad package for 8 at $11.250. It will provide the material you need to get going for a group of 8. This article was originally published in "which equipment package to buy from Rogue".

Topics: Rogue

If I wrote a book, what would it be about?

 

If it was up to me I would write multiple books. When would I start this? How would I go about it? Those are the really interesting questions. Below you find some of the projects I am thinking about. Some ideas I had based on the prompts in the Edison and Wordsmith deck.

Topics: Think Deeper

Overview and review of the VersaClimber H/HP

Price $2065 - $2300

The VersaClimber H/HP comes in at $2065 - $2300. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Topics: Rogue

Will German Volume training build mass?

 

German Volume Training is a good program to build mass once you have your diet regimen down. Sticking to a diet, monitoring progress and preparing foods is usually harder and should be your focus first before fine-tuning your gym routine if mass gains are the goal.

Topics: German Volume Training

 

Which rack to buy from TITAN for over $500

This is an overview of Titan Racks available over $500 for you to get some insight and which options are available to you. The top product is the TITAN power rack, while the X3 and T3 are lower cost options which will leave more in your pocket for extras.

Topics: TITAN

Overview and review of the Concept two bikeErg

The Concept 2 bikeErg comes in at $999. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Topics: Rogue

What is German Volume Training good for? 

 

German Volume Training is mainly good for muscle gains and training discipline. The muscle gains because of its hypertrophy nature, the discipline because 10 sets of tens suck to complete. 

Topics: German Volume Training