Overview and review of the Rogue RM8 Power rack

The Rogue RM8 power rack is the new flagship of the rogue rack portfolio for $7.350. It combines the new LT1, Rhino Belt and RM6 into the Rolls Royce of racks.Here are the pros and cons and alternatives to this beast.

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Topics: Rogue

How many weeks German Volume Training 

 

To get results I would recommend running   German Volume Training  for at least 4 weeks. Powerlifters, weightlifters and Crossfitters may  use it as a recovery or bulking block. Bodybuilders might want to use it on a more regular basis.

Topics: German Volume Training

Overview and review of the Concept 2 skiErg

The Concept 2 SkiErg comes in at $770. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Topics: Rogue

Why powerlifting is good

 

Topics: Powerlifting

What powerlifting belt to buy 

 

If you want to train heavy, buy a proper   leather belt  in the range of $100 to $150. If you just want some little extra support because you are stiff or overweight a   Nylon belt will do. 

Topics: Powerlifting

Why powerlifting is better than CrossFit

 

Topics: Powerlifting

Overview and review of the Rogue Echo bike

The Rogue Echo bike comes in at $750 - $795. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Topics: Rogue

5x5 workout how many weeks

 

I personally would recommend to beginners to run a 5x5 program for a year to 1.5 years. If you just want to get active and than switch to do at least 4 weeks. To see the first remarkable results stick at least 12 weeks to 5x5.

Topics: Stronglifts 5x5

Which Jump Rope to get from Rogue

 

This is an overview of the Jump ropes which are currently available from Rogue from the cheapest to the most expensive. Choose wisely based on your needs and fitness level. I would recommend getting one of the lower-priced ones first to get proficient at skipping and then upgrade after a year to a better one if you still feel like double unders should be part of your routine.

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

Topics: Rogue, Cardio, Jump Rope

Topics: Rogue