Overview and review of the Rogue ISO Leg Press

 

 

 

Price: 4.750

This review was originally posted in the longer article " Which strength equipment to buy from rogue " in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue ISO leg press is a machine for the advanced athlete to perform the leg press. See the details in this article.

Topics: Rogue

Review and Overview of the Rogue Westside Power bar

This overview of the  Westside bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering buying a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases. 

Topics: Fitness, Strength, Rogue

Rogue Echo 10mm Lifting belt

The Rogue Echo 10mm belt can be had for $52.50. It is one of the cheapest leather belts you can get from Rogue. If you want to know more about the entire Rogue belt portfolio you can read my article "Which belt to buy from Rogue" in which this overview was originally published.

Topics: Rogue

Can't barbell bench press

The most common limitations to the barbell bench press are a lack of strength, mobility, and technique. This article will look into each of these and offer alternatives.

Topics: Lift stronger, Bench Press, Fitness, Strength, Barbell

Are barbell curls effective?

Barbell curls are effective for training your biceps. For other muscle groups, you might want to find more effective exercises. 

Topics: Lift stronger, Fitness, Strength, Barbell

Stronglifts or PPL

To compare Stronglifts and PPL is apples and oranges. While Stronglifts is a program PPL is a training method. If you find a Push, pull, legs program to do be aware that they often are biased towards bodybuilding rather than functional fitness. 

Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

Deadlift or squat for mass

The short answer is to do both. The better lift for lifting for mass is the squat. Try trap bar deadlifts instead of barbell deadlifts if your main goal is mass to lower back pain. 

Topics: Deadlift, Fitness, Strength

Overview and review of the Rogue Monster West Side Bench

 

 

 

Price: 1.195

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster West Side bench will make every bencher happy, even the biggest ones. See the details in this article.

Topics: Rogue

Overview and review of the Rogue Color KG training plates

The Rogue color KG training plates will set you back about $960 dollars or $6.85 dollars per kg. These plates are especially good to use for weightlifters who are serious about competing. This overview has originally been published in the article "Which rogue plates to buy" which you can find on this blog.

Topics: Rogue

Rogue 5 Nylon Weightlifting belt

The Rogue Nylon 5'' weightlifting belt is a low price option from Rogue to provide some support for your back. This is the right choice when you want to save money. If you want to know more about the Rogue belt portfolio read my article "Which belt to buy from Rogue" in which this overview has been originally published. 

Topics: Rogue