Reflex Incline bench vs Rogue AB3
This is a comparison between the Reflex incline bench and the AB3 including pros, cons and alternatives. Follow the links for more details.
Overview and review of the Rogue AB 3 Adjustable bench
The Rogue AB3 bench comes in at $935 and is a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".
What else to consider from Rogue
Overview of the Rogue AB3 Adjustable bench
The
AB3 Adjustable bench is the next generation
bench of the
AB2. The
AB3 adds decline positions to the setup to make it possible to either
bench incline, flat or decline. It made from 11 Gauge steel and is a direct descendent of the Nebula 1080
bench. It also comes on rolls and can be maneuvered around easily. The
Rogue AB3 has the following specifications:
-
Adapted from the Nebula 1080 "Awesome" Utility Bench
-
Includes NEW Decline Bench feature
-
6 Adjustable Seat Settings
-
9 Adjustable Back Pad Settings
-
Weight: 117LB
-
Length (with bench flat): 68"
-
Pad Width: 12"
-
Height: 18"
-
Steel: 2x2" and 2x3" 11-Gauge Steel
Which makes it the most versatile one in the Rogue line up.
Pros of the Rogue AB3 Adjustable bench
The
AB3 is the most versatile
bench out of the
Rogue line up. You can use it on the entire gym floor and give it the most possible setups to
bench press.
Cons of the Rogue AB3 Adjustable bench
For a portable
bench, the
AB3 comes in at a high price. The attachment which makes it possible to decline
bench might also not be for everyone. Especially powerlifters and big athletes might feel like that this addition to the
bench is more of a hindrance than a value add.
Alternatives to the Rogue AB3 Adjustable Bench
Alternatives to the Rogue AB 3 bench are
The
AB2 is the
bench as the
AB3 just without the option to do decline
bench presses. If you want a big
bench that can be moved and don’t trust decline setups on portable benches this is the one for you.
The
Rogue Westside 2.0 bench is a drop in for
Rogue racks specialized for the Westside style training. It will provide a flat
bench setup which can be effectively used with bands and chains to create a maximum variation on the flat
bench press.
Summary for the AB3 Adjustable bench
The
Roge AB3 is the Porsche in the
Rogue portfolio when it comes to portable benches. As long as you don't mind the attachment at the end of the
bench getting in your way.
Overview and review of the Reflex Olympic incline bench
The Olympic incline bench comes in at $1905 and is a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".
Overview of the Reflex Incline bench
-
Combination of 3×3 11ga. & 3/16-walled fully Welded Tubular steel construction.
-
Powder Coated finish.
-
Plastic lined weight bar saddles.
-
Aluminum Spotter Deck.
-
Adjustable Saddles w/ 11 positions.
-
Weight storage.
-
7 position adjustable safeties.
-
1in high-density foam pad.
This is a beast of machine that will make your big guys smile.
Pros of the Reflex Incline bench
Solid, heavy incline bench with good material. In addition, you will also get a good bit of plate storage which might help with your CrossFit box. If you have a team or if you do incline benching on a regular basis with big weights, this is the station to get.
Cons of the Reflex Incline bench
The r
eflex incline bench is a single-purpose piece of equipment which takes up quite a bit of floor space. This makes it not ideal for group training settings with changing demands or home gyms unless you are Oprah or the rock.
Alternatives to the Reflex Incline bench
The
Reflex military bench takes the idea of a big metal station that goes nowhere for the seated military press.
The
Rogue AB3 is a portable
bench which can be set up as a decline, Incline or flat set up to be used with a regular rack or with dumbbells.
Summary of the Reflex Incline bench
The
reflex incline bench press is a good option when you want to ensure the same setup for any incline
bench or if you move a lot of weight. As long as you have space it can be an item to aspire to. Especially if you considered the ISO leg press you might want to have a look at the reflex range to make your dollars stretch.