Rogue AB3 vs Adjustable bench 2.0
This is a comparison between the Rogue AB3 bench and the Adjustable bench 2.0 including pros, cons and alternatives. Follow the links for more details.
Overview and review of the Rogue adjustable bench 2.0
The Rogue Adjustable bench 2.0 comes in at $545 and is a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".
What else to consider from Rogue
Overview of the Rogue adjustable bench 2.0
The
Rogue Adjustable bench 2.0 is the best value for
bench out of the
Rogue portfolio. This is the
bench to get when you do t have the money to invest into an
AB2 for your personal gym or want to upgrade from the
Utility line for your commercial gym. The special features of the
adjustable bench two are its cost-efficient design and the pad with no gap. This makes it a solid choice. The specifications are:
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Made in the USA
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(6) Adjustment Positions: 0-85 degrees
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Pad Height: 17.5" , 56.25" at 85 degrees
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Pad Width: 11.25" (Pad)
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Length: 52" (Overall Pad Length)
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Virtually No Gap between Seat/Back Pad
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(2) Seat Positions: Flat or Upward Angl
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Wheels and plastic-lined handle for mobility
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Rubber caps on legs to prevent sliding, protect floor
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Optional Spotter Deck
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Color: Black
This is the bench for every occasion.
Pros of the Rogue Adjustable 2.0
Good balance between features and cost for a Rogue bench. Almost no gap between the upper and lower pad.
Cons of the Rogue Adjustable 2.0
Limited range of adjustments and no decline bench press possible.
Alternatives to the Rogue Adjstable 2.0
Alternatives to the Adjustable bench are
The
AB3 is the Porsche of portable benches from
Rogue. If you want to be able to do it all while still rolling the
bench around, this is the one to get. However, for the price of this
bench, you can also get a very good rack.
The
Utility bench is not adjustable but has up to 6 custom configurations for the flat
bench press. If you don’t care about the incline or decline
bench press, look into the
Utility bench.
Summary for the Rogue Adjustable 2.0
The
adjustable bench 2.0 is the best value for money option from
Rogue for an
adjustable bench. Compared to other models you will save money. If you don’t want to decline
bench press or
bench 1000 pounds, this is the one for you.
Overview and review of the Rogue AB 3 Adjustable bench
The Rogue AB3 bench comes in at $935 and is a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".
Overview of the Rogue AB3 Adjustable bench
The
AB3 Adjustable bench is the next generation
bench of the
AB2. The
AB3 adds decline positions to the setup to make it possible to either
bench incline, flat or decline. It made from 11 Gauge steel and is a direct descendent of the Nebula 1080
bench. It also comes on rolls and can be maneuvered around easily. The
Rogue AB3 has the following specifications:
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Adapted from the Nebula 1080 "Awesome" Utility Bench
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Includes NEW Decline Bench feature
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6 Adjustable Seat Settings
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9 Adjustable Back Pad Settings
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Weight: 117LB
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Length (with bench flat): 68"
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Pad Width: 12"
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Height: 18"
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Steel: 2x2" and 2x3" 11-Gauge Steel
Which makes it the most versatile one in the Rogue line up.
Pros of the Rogue AB3 Adjustable bench
The
AB3 is the most versatile
bench out of the
Rogue line up. You can use it on the entire gym floor and give it the most possible setups to
bench press.
Cons of the Rogue AB3 Adjustable bench
For a portable
bench, the
AB3 comes in at a high price. The attachment which makes it possible to decline
bench might also not be for everyone. Especially powerlifters and big athletes might feel like that this addition to the
bench is more of a hindrance than a value add.
Alternatives to the Rogue AB3 Adjustable Bench
Alternatives to the Rogue AB 3 bench are
The
AB2 is the
bench as the
AB3 just without the option to do decline
bench presses. If you want a big
bench that can be moved and don’t trust decline setups on portable benches this is the one for you.
The
Rogue Westside 2.0 bench is a drop in for
Rogue racks specialized for the Westside style training. It will provide a flat
bench setup which can be effectively used with bands and chains to create a maximum variation on the flat
bench press.
Summary for the AB3 Adjustable bench
The
Roge AB3 is the Porsche in the
Rogue portfolio when it comes to portable benches. As long as you don't mind the attachment at the end of the
bench getting in your way.