Rogue block sandbag vs cube sandbag
This is a comparison between the Rogue block sandbag and the cube sandbag including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.
Overview and review of the Rogue cube sandbag
This is an overview of the Rogue cube sandbag including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.
Overview of the rogue cube sandbag
Price: $85 - $127.50
The rogue cube sandbag is one of the multiple sandbag variations for strongman training from Rogue. This sandbag enters at the lower price range and is available from 100lb to 200lb when filled with play sand. The cube shape is slightly more challenging as the original cylinder shape because of the corners. While they are good to hold on to, they can make it harder to balance the weight once you have lifted it. The full specifications of the Rogue strongman cube sandbag are:
- Made in the USA
- Patent Pending Design
- Sold Individually
- 1000D MIL Spec US Cordura construction
- New CUBE Shape
- Filler Capacity (3 Sizes): 100LB, 150LB, 200LB
- Built-In Filler Bag
- Zipper and Hook-and-Loop Closure
- Filler Material Not Included
- Color: Black with White Rogue logo on the flap
- Recommended use on rubber or nonabrasive surface - not intended for slams
Pros of the Rogue cube sandbag
- Portable
- Symmetrical load
- Robust design
The Rogue cube sandbag is made of military-grade fabric just like the entire rogue strongman sandbag line up. As you can fill these bags with sand or other media and empty them they are also easier to transport than a bunch of medicine or slam balls, nevermind atlas stones. As this bag forms a cube the load is symmetrical and therefore easier to lift than the other, asymmetrical bags from Rogue. All in all the cube strongman bag is a great starter in Strongman training, especially when paired with a cylinder bag.
Cons of the Rogue cube sandbag
Cons of the Rogue cube bag:
- Limited weight range
- Not for slams
- Slightly harder to handle than a cylinder
The rogue cube sandbag comes with a limited weight range compared to the original cylinder bag. This is not the end of the world as you can play around with lead shot and play sand mixture, but still, big cube bags are currently not available from rogue. They are also not designed for high-velocity slams, which might make the structure of the bag suffer, especially if filled to the brim with crumb rubber and smashed at full velocity. That is not what these bags have been built for and a ball might be the better choice for this intent.
Alternatives to the Rogue cube sandbag
The original rogue strongman sandbag has a cylinder form and is available from weight denominations of 100lb to 400lb. You can also pick some color variations. If you are getting your first bag this might be the better choice than the cube as the cube is slightly harder to handle.
The MK D ball is Rogue's slam ball option on steroids. These slam balls scale up to 150lb at roughly the same size. As the filler gets more expensive to keep the same dimensions, the biggest D balls come in at a hefty price. Still, if you want to slam heavy, these are the best option. Especially in the mid-range from 30lb to 100lb.
The Rogue medicine balls are a valid alternative to the sandbags if you want to throw the balls against a wall or from person to person. The sandbags are not ideal for this purpose.
Conclusion for the Rogue cube sandbag
The Rogue cube sandbag is a good option for ambitioned starters in strongman to get together with a cylinder bag. This gives you symmetrical loads of different shapes. Experienced strongman athletes who want to train everywhere or just do not have the space to have multiple stones lying around can get a set of all the different shaped bags to keep training varied and prepared for competition. For maximum lifts, you can still keep reasonably weighted stoned around (but not a full set) to also address the different challenges to grip when you hold onto cement or cold stone.
Overview and review of the Rogue block sandbag
This is an overview of the Rogue block sandbag including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.
Overview of the rogue block bag
Price: $100 - $137.50
The rogue block bag is another variation on the rogue strongman cylinder bag. It comes in 150lb and 200lb variations if filled with play sand. Its shape simulates the classic stone overhead press in strongman competitions. The full specifications are:
-
Made in the USA
-
Patent Pending Design
-
Sold Individually
-
1000D MIL Spec US Cordura construction
-
New rectangular BLOCK Shape
-
Filler Capacity (2 Sizes): approx. 150LB or 200LB
-
Built-In Filler Bag
-
Zipper and Hook-and-Loop Closure
-
Filler Material Not Included
-
Color: Black with White Rogue logo on flap
-
Recommended use on rubber or nonabrasive surface - not intended for slams
This is a great tool to add to your arsenal if you are serious about strongman training but do not want to wreck your floors.
Pros of the rogue block bag
- Rectangular shape
- Robust build
- Good for overhead presses
The main argument for getting this bag is that the rectangular shape allows you to do overhead presses. This is not as feasible with most of the other sandbag designs Rogue has to offer. This simulates the classic stone overhead press event from strongman competitions in a way that it does not wreck the floors and also has less injury potential for the athlete. Apart from that the regular advantages of a bag in terms of transport and stage apply as it can be emptied when you do not use it.
Cons of the rogue block bag
- Rectangular shape
- Price
This strongman bag has a very particular shape. With this, it is great for very specific applications or as part of a set of several bags of the same weight to practice different load distributions. By itself, it is probably not the best option for beginners as it is awkward to handle. For the price of the block bag, you can also get a cylindric bag which is better to start with as it leaves more options and is easier to grip.
Alternatives to the rogue block bag
The rogue tombstone bag is thinner and taller compared to the block bag. This makes it a little easier for carries and harder for overhead presses based on its shape. If you wanted to practice front load carries more instead of overhead presses this is the better bag to get for your home or commercial gym.
The rogue strongman bag is what started this series of products. These bags are shaped like a cylinder and range from 100lb to 400lb. They are also available in different colors to spice things up a little. This is the ideal beginner bag that can be carried, pressed overhead, and brought from ground to shoulder. If you already have atlas stones in your arsenal, you might be better off working in different shaped loads.
The rogue cube bag still has corners like the block bag but is smaller and cheaper. Therefore it is a good starting point if you have already explored the standard strongman bag and now want to work with shapes that are different.
Conclusion for the rogue block bag
The rogue block bag is a good purchase for someone who already toyed around with strongman training and wants to bring it to the next level. Ideally, you get a set of the tombstone, block, and cyclone bag in addition to the bags you already have to make things more challenging and interesting. Beginners should start with a small rogue strongman sandbag in a cylinder shape and work their way from there based on capability and interest.
