Rogue combo rack vs Reflex competition bench
This is a comparison between the Rogue combo rack and the Reflex competition bench including pros, cons and alternatives. Follow the links for more details
Overview and review of the Reflex competition bench
The Reflex competition bench comes in at $1697 and is a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".
What else to consider from Rogue
Overview of the Reflex Competition bench
The
reflex competition bench setup delivers a sturdy machine for
bench pressing competitions. This is the kind of
bench where all sizes of athletes can perform to their very best. A
competition bench is needed so that spotters can do their work properly, but also to provide the athletes with enough grip on the
bench. All of this is included in this piece of equipment. The specifications are:
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Meets International Powerlifting Federation ( IPF ) Guidelines
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3/16 wall and 11ga. Welded Tubular steel construction.
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Powder Coated finish.
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Oversized 24×30 Polished Diamond 6061 Aluminum skid plate for foot deck.
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6 position band pegs.
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14 position Weight saddles w/ handles and engraved numbers.
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11 position Over-Sized Safeties w/ engraved numbers.
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Full Framed supported Pad
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Plastic lined Saddles & Safeties
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Additional adjustment hole in both Saddles & Safeties to use 1/2 hitch pin.
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1in high-density foam pad.
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Made in the USA
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Weight 370LB
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Length 60”
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Width 50”
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Height 55”
Remember that if you have to move this one around a lot it will be shipped by freight as it is so bulky.
Pros of the Reflex competition bench
This is a secure, sturdy bench press setup which meets the standards of the IPF. With this, even the biggest athletes can chip away at their geared 1000LB be ch presses.
Cons of the Reflex competition bench
It is a single purpose station which means you still have to provide a squat setup for your competition. It will also be hard to ship or transport to wherever the competition is held.
Alternatives to the Reflex competition bench
The
Rogue combo rack is also IPF approved and can be used to squat and
bench with plenty of spotter hopping around. It can also be broken apart for easier transport. If you regularly want to do powerlifting competitions in different locations this might be the better pick.
The
Rogue Westside bench is a beast that even your biggest athletes won’t break. In addition, it gives you more options for starting positions and attaching bands. This makes it a great work station to prepare for your next competition.
The
Rogue AB3 is the
bench of choice for weekend warriors who want to have all
bench press options at home. This
bench is portable and therefore not recommended when you want to
bench 1000LB or do other crazy stuff that might make the
bench move around.
Summary for the Reflex competition bench
If you are looking for a stationary
bench station which complies with IPF standards the reflex
competition bench is a good pick for you. However, if I was to get something for competition use I would invest the extra dollars in the
combo rack to get a two for one.
Overview and review of the Rogue combo rack
The rogue combo
rack comes in at a price of $2500 and is the ultimate rack for your powerlifting meet. This overview was first published in "
which rack to buy from Rogue". See for yourself whether this rack is the right choice for you or you might want to steer to other options from Rogue.
Overview of the combo rack
The Rogue combo rack is the gold standard from Rogue for powerlifting meets. It has been designed for the environment of a powerlifting meet where you have professional athletes of different sizes stepping up to the platform.
The Rogue Combo rack is IPF certified and manufactured in Columbus Ohio. Special features are the lever arm jack, telescoping uprights which can be angled and the removable bench.
The rogue combo rack comes in black and weighs 505lb. It is 77.25'' long when the bench is attached. The total width is 80.25'' and the inside width comes to 43.5''. When it is fully extended the maximum height is 78'' for the squat and 17.5'' for the bench press. The Notes are cut from 3x3 Gauge steel as with all products from the Rogue Monster series. The overall footprint of the
combo rack is 77.25'' x 80.25''.
Pros of the combo rack
This rack is sturdy and can be easily adjusted. It also does not need to be bolted down to the ground as Rogue is making use of their flat foot design. This is handy if you are putting up a competition in a local hotel or on any stage where you are not allowed to bolt a rack into the ground. Another advantage is that the uprights can be angled. This is great when you have very big athletes competing who want to grip the
bar outside of the
J Cups as they are so massive. The removable bench will safe time for your meet is you do not have to haul off one piece of equipment of the stage and replace it with another. You will also get a
westside Monster bench and squat stand in one purchase. This saves money if you are serious about power and strength and know what you are doing.
Cons of the combo rack
The first con is the price. For 2.500$ you can also get an
RM6 from Rogue or two midrange
RM4 or R4 racks.
This rack is also not user-friendly. It has been designed with a powerlifting meet in mind. To operate it most effectively you need 2 - 4 spotters who get everything ready for the athlete. Great in a powerlifting meet. Suboptimal when you are training by yourself or have a gym where beginners will just wreck themselves with the setup. There are also no safeties for the squat as a spotter crew is assumed. This is the right piece of equipment for someone who wants to get a powerlifting meet organized and done with as little waiting time for the crowd and athletes between lifts as possible. The home gym or commercial gym owner will make their lives unnecessarily hard.
Alternatives to the combo rack
For 2.500$ you can get the following other options from Rogue
If you are looking at the
Combo rack I am quite sure that you are serious about lifting and probably already own a gym or seriously consider to build a massive home gym. If you are not planning to become the local powerlifting meet go to point or you do not have a serious team of powerlifters around to work the
combo rack while someone lifts, consider getting something else.
The
Rogue RM6 rack is a great option for anyone starting a home gym who wants storage and rack space combined in one rack. You can also upgrade this rack with the
Monster Lat pull down and
Rhino belt Squat Drop in. Innovation at Rogue also always comes first for the Monster line and trickles down from there. If you have the budget and want the best for your home gym, this can be an excellent choice instead of the
combo rack.
The
Rogue Rhino monster Belt Squat saves you money compared to the
combo rack and is a great option for someone who has space and already owns a rack to squat and bench press in. If you own a gym think about what your clients need. If your clients are mainly powerlifters who compete often, you might want to get the
combo rack. If your gym has a more mixed clientele and many older powerlifters with lower back problems, you definitely want to
get the belt squat.
If you are opening your first gym or a new gym you will probably be better of investing the money in a
Monster or Monster lite rig. For 2.500$ you will get one of the shorter ones. This will give you more options to create revenue streams, as the rig can be used for more different styles of training.
A rig sets you up for powerlifting, CrossFit, Weightlifting and Tabata classes. The
combo rack is for powerlifters only.
The
Prone leg curl can be an option for a commercial gym or home gym owners who want to present more options for leg development. If you have a lot of bodybuilders or footballers in your gym this might be the better option than the
combo rack.