Rogue IWF olympic women bar vs Camber bar
This is a comparison of the IWF women bar and the Camber bar including pros, cons, and alternatives. Follow the links for more details
Overview and review of the Rogue Camber bar
This overview of the camber bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.
Price 295$
Overview of the Rogue Camber bar
The
camber bar is another variation of the
specialty
bars of
Rogue. It is very similar to the
safety bar with a few differences. The first is that the hands can be placed lower on the frame. This helps even more with athletes suffering from a shoulder injury. The other difference is that the weight swings more during the movement. This helps with bigger core activation. While the
safety bar lets you squat more weight deeper the camber
bar actively works on balance.
The
camber bar comes in at a weight of 85lb. The shafts fit regular clips and plates. The
camber bar comes fully welded. Pay special attention to quality when you buy
specialty
bars. The production process is usually less
mechanized
than for barbells. You need a good welding job to be safe. Yes, you can get these bars a lot cheaper from craigslist. However, you might end up with a terrible welding job.
Pros of the Camber bar
The
camber bar is unusual and will challenge your athletes. Not a lot of people have ever seen, nevermind used a
camber bar in the real world. Combining the
camber bar and
safety bar is especially useful for strongmen who have to get used to moving weights at different angles and positions. If you want to use this as a cheaper replacement for a
Yoke carry be cautious You can not put this
bar down in the middle of the walk.
Cons of the Camber bar
This
bar already weighs 85lb unloaded. It is also very cumbersome and awkward to store. This is a tool for big gyms with lots of floor space. If you are already constrained for space this is not the
bar to get. It is also more challenging than the safety
bar. If you are a beginner deciding between a safety and camber
bar, go for the
safety bar.
Conclusion
The rogue camber bar is a good tool especially for strongman training.Alternatives can be the Rogue safety bar or a Rhino hip belt squat to take tension off the shoulders and wrists.
Overview and review of the IWF Olympic women bar
Rogue updated their line up in 2019 with several IWF standard products so you can run weightlifting competitions. Here are the pros and cons.
Related articles
The IWF Olympic women barbell is the IWF approved women bar from Rogue. The main differences to the men’s bar are the weight, the diameter and the price of $525. This bar meets the standards to be used by Olympians. I n addition rogue added a design with Cerakote which makes it one of the first barbells with IPF approval which is just not plain steel. The specifications of the bar are:
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Made in Columbus, OH, USA with US and EU Steel
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Women’s Bearing Bar (International Weightlifting Federation standards)
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Bar Weight: 15KG
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Shaft Diameter: 25MM
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215,000 PSI Tensile Strength EU Steel
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Olympic Knurl Marks (no center knurl)
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Bar Length: 79.14"
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Distance Between Sleeves: 51.50"
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Loadable Sleeve Length: 12.50"
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Black Cerakote Color Finish w/ Chrome Sleeves
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Official IWF branding on center of shaft and endcaps
If you always wanted some an Olympic barbell with some extra design this one is for you.
Pros of the Cerakote IWF women bar
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IWF approval
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Price
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Design
The Cerakote women bar is one of the few bars of Rogue which Cary the prestigious IWF approval. This means that it is build to the highest demands which live up to the bar being used by Olympians. The IWF has the strongest demands on sticking to their specifications with a minimum margin for error to keep competitions fair and comparable. Compared to Eleiko bars the Rogue bar is comparatively cheap to achieve the same goal.
Cons of the IWF Cerakote bar
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Cerakote coating
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Cost
-
Design
The Cerakote coating is not an ideal combination with steel plates. These bars also do not will with metal rack pins. Cerakote tends to scratch a lot faster than stainless steel on metal to metal contacts.
The cost of the Cerakote IWF women bar is considerable when you combine it to the lower Rogue ranges. If you are looking for an all-purpose bar for your home gym or CrossFit bis you can get more bars for the same money.
If you don’t look at this design it works against rather than for this bar. In commercial settings, you might also want to keel the colors and the design more neutral based on the clientele you would like to attract.
Alternatives to the IWF Cerakote bar
The Rogue Ohio bar is the workhorse option from Rogue. This is the all-purpose bar from where the entire Rogue production line started. A solid bet at a reasonable price.
The Rogue Pyrros bar has been finalized by Rogue and the finest Olympic weightlifter of all time to produce the finest Olympic weightlifting bar there is. If you want the household name of the Greek lifting god in your home or gym, this is the bar to go for.
The Rogue Thor bar is another option for someone who wants more than a plain design but leans more towards powerlifting. The Thor bar sleeves are longer and can there fit more plates.
Summary for the IWF Cerakote barbell
If you like the design over stainless steel for an IWF approved barbell this is the way to go. If you are looking for a CrossFit bar save yourself $200 and get the Rogue Ohio barbell.