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Rogue IWF olympic women bar vs Fraser bar

Written by Pascal Landshoeft | Jun 26, 2020 4:00:00 PM

Rogue IWF olympic women bar vs Fraser bar

This is a comparison of the IWF women bar and the Fraser bar including pros, cons, and alternatives. Follow the links for more details

Overview and review Rogue Ohio Bar Fraser Edition

This overview of the  Fraser bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases. 

 
Price 375$
 

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Overview of the Fraser bar

 
This barbell is inspired by back to back Crossfit games champion Mat Fraser. After performing a long time in the shadow of the all-time greatest Crossfit athlete Rich Froning he finally managed to make it to the pinnacle of the sport after Froning retired from the individual competitions. He won the title in 2016 and 2017. This long wrestle to the top is ingrained in this bar with Mat Fraser's slogan "Hard work pays off. 
 
The Fraser bar comes in at 20kg and a diameter of 28.5mm. The shaft and sleeves are Cerakote coated. The colour scheme is red and black. The Fraser bar withstands 190K PSI of tensile strength and has a loadable sleeve length of 16.40. The sleeves rotate via bushing. As the Fraser bar is based on the Ohio bar it is designed as an all-purpose bar with a good whip.
 
This is my personal favourite design from Rogue to date. I am harbouring between the Fraser bar and Chan bar as I prefer the design of this bar, but also know that the Chan bar as better value for money in terms of the material it is made of. I ultimately think I will end up buying the Chan bar as I already live and breathe the motto hard work pays off. 
 
This Fraser bar is a great addition to any home gym. The inspirational slogan also makes it a more viable option to be bought in bulk than other designs from Rogue. It still makes about a 100$ USD a bar difference to the Ohio bar. If you do not like this design you might also want to consider the Froning bar. 
 

Pros of the Fraser bar

 
The Fraser bar represents the concept of the underdog who overcomes adversity to rise to the challenge. When this inspires you, this is the bar to get. You will get a solid barbell which makes use of the most modern production techniques Rogue has to offer. If you like the red and black colours, even better. This is a well designed, reliable piece of equipment that will make you proud.
 

Cons of the Fraser bar

 
If you are a big fan of Rich Froning you might want to invest your money in his bar instead. As with the other updated versions of the Ohio Bar the sleeves only come with Cerakote coating. This leaves this bar more exposed wear and tear from metal to metal contact. Try to use bumper plates instead of metal plates to remedy this. 
 

Conclusion

The Rogue Ohio bar Fraser Edition comes from a long line of solid barbells. The slogan "Hard work pays off" is priceless and if you look into the story of Matt Fraser you will agree that this is the barbell with the best story. If you are an underdog underground weekend warrior who is lying in wait to make it big, this is your barbell.

 
Learn more about the specs of the Rogue Fraser barbell and purchase on the Rogue website
 

Overview and review of the IWF Olympic women bar

Rogue updated their line up in 2019 with several IWF standard products so you can run weightlifting competitions. Here are the pros and cons.

 
The IWF Olympic women barbell is the IWF approved women bar from Rogue. The main differences to the men’s bar are the weight, the diameter and the price of $525. This bar meets the standards to be used by Olympians. I n addition rogue added a design with Cerakote which makes it one of the first barbells with  IPF approval which is just not plain steel. The specifications of the bar are: 
 
  • Made in Columbus, OH, USA with US and EU Steel
  • Women’s Bearing Bar (International Weightlifting Federation standards)
  • Bar Weight: 15KG
  • Shaft Diameter: 25MM
  • 215,000 PSI Tensile Strength EU Steel
  • Olympic Knurl Marks (no center knurl)
  • Bar Length: 79.14"
  • Distance Between Sleeves: 51.50"
  • Loadable Sleeve Length: 12.50"
  • Black Cerakote Color Finish w/ Chrome Sleeves
  • Official IWF branding on center of shaft and endcaps
 
If you always wanted some an Olympic barbell with some extra design this one is for you.
 

Pros of the Cerakote IWF women bar 

 
The pros of the Cerakote IWF bar are: 
 
  • IWF approval 
  • Price 
  • Design 
 
The Cerakote women bar is one of the few bars of Rogue which Cary the prestigious IWF approval. This means that it is build to the highest demands which live up to the bar being used by Olympians. The IWF has the strongest demands on sticking to their specifications with a minimum margin for error to keep competitions fair and comparable. Compared to Eleiko bars the Rogue bar is comparatively cheap to achieve the same goal.
 

Cons of the IWF Cerakote bar 

 
The cons of the IWF Cerakote bar are: 
 
  • Cerakote coating 
  • Cost 
  • Design 
 
The Cerakote coating is not an ideal combination with steel plates. These bars also do not will with metal rack pins. Cerakote tends to scratch a lot faster than stainless steel on metal to metal contacts. 
 
The cost of the Cerakote IWF women bar is considerable when you combine it to the lower Rogue ranges. If you are looking for an all-purpose bar for your home gym or CrossFit bis you can get more bars for the same money. 
 
If you don’t look at this design it works against rather than for this bar. In commercial settings, you might also want to keel the colors and the design more neutral based on the clientele you would like to attract. 
 

Alternatives to the IWF Cerakote bar 

 
The alternatives to the IWF Cerakote bar are:
 
 
The Rogue Ohio bar is the workhorse option from Rogue. This is the all-purpose bar from where the entire Rogue production line started. A solid bet at a reasonable price. 
 
The Rogue Pyrros bar has been finalized by Rogue and the finest Olympic weightlifter of all time to produce the finest Olympic weightlifting bar there is. If you want the household name of the Greek lifting god in your home or gym, this is the bar to go for. 
 
The Rogue Thor bar is another option for someone who wants more than a plain design but leans more towards powerlifting. The Thor bar sleeves are longer and can there fit more plates. 
 

Summary for the IWF Cerakote barbell 

 
If you like the design over stainless steel for an IWF approved barbell this is the way to go. If you are looking for a CrossFit bar save yourself $200 and get the Rogue Ohio barbell. 
 
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