Rogue Pyrros bar vs Trap bar
This is a comparison of the Pyrros bar and the Trap bar including pros, cons, and alternatives. Follow the links for more details
Overview and review of the Rogue Trap bar 1 & 2
This overview of the trap bar 1 & 2 was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.
Price 295$/375$
Related articles
Overview of the Rogue Trap bars
The
trap bar 1 & 2 of
Rogue are their take on the trap
bar.
Trap bars are a great tool for Strongman competitors and powerlifters to get some stress of the posterior chain while still developing deadlift strength. Another application is farmer carries which makes it a very versatile strength tool.
The
trap bar 1 comes in at 58lbs while the
Trap bar 2 comes in at 60lb. The designs are also a good example of how
Rogue handles customer feedback. The first generation of these trap bars was very heavy. This has been remedied in the second generation which you can purchase now. The sleeves come in at 1.91 diameters which means you can use all standard plates from
Rogue with these
speciality
bars.
The difference between the
trap bar 1 and
trap bar 2 is that you get a pair of extra handles in the more expensive version. I leave this to personal preference. I always found that these extra handles were in the way and rather a hindrance than a help. However, I am 185cm high. If you have taller athletes you might want to get the
bar which leaves your team/members with more options.
The production process of a
Trap bar involves several welding steps. With
Rogue, you can be sure that the production line knows what they are doing as
Rogue has the volume of purchases and passion which is needed for a good welding job. You can also be sure that someone in America did the weld job. This can not always be said of other
speciality
bars in the market. It is unlikely that you will break a
bar, However, if the weld is poor, someone will take away substantial injuries if it breaks mid lift.
Pros of the trap bar
Trap bar deadlifts a great addition to your training routine to get more deadlift volume in. You are putting less stress in your back as you would with the straight barbell. Especially if your gym has a lot of seasoned athletes consider a trap
bar to have more options to address their needs. If you have lots of space in your home gym this is a good purchase to cover some of the more Strongman reölated exercises.
Cons of the trap bar
The trap bar takes a lot of space to store and train with. Most home gyms will not have the necessary space to do farmers walks and store it unless you actually own a farm. Many members in commercial gyms feel intimidated by the sheer size of a trap
bar and it will just sit there and gather dust. Take a hard look at the use case as this is one of these toys which look good when you purchase it and
than
won't be used.#
Conclusion
The Rogue trap bars have a good finish and the new iteration has less weight to make it easier to use. Trap bars are a good addition to any powerlifting gym to get more volume in for the deadlift.
Overview and review of the Rogue Pyrros bar
This overview of the Rogue Pyrros bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.
Price: 595$
Overview of the Pyrros bar
The
rogue Pyrros bar was designed by
Rogue in cooperation with Pyrros Dymas. Pyrros Dymas is one of the greatest legends in weightlifting. He won three gold medals in 1992, 1996 and at the 2000 Olympic games. He now works in the US as a trainer.
The
Pyrros bar weighs 20kg, resists 200K Tensile strength and comes with a Diameter of 28mm. The sleeves spin via bearing which makes it a
barbell which is ideal for weightlifting. Due to Pyrros specifications, the lubricant and knurling have been further
optimised
for weightlifters.
The shaft is made of stainless steel while the sleeves are made of Chrome. The loadable sleeve length is 16.30. There is no 15kg version of the
Pyrros bar.
Rogue might want to consider a Christine Girard version for gender balance and to appeal to their Canadian clients.
Pros of the Pyrros bar
Cons of the Pyrros bar
The most obvious reason against it is the price tag. At 595$ it is almost twice as expensive as the
Ohio bar. If you have to equip a military facility, university gym or commercial gym it is not really an option unless you are flush with cash. For powerlifting gyms, it also might not be the best choice as it has been
optimised
for overhead lifts, not for deadlifts and bench presses. If you want a bar for your powerlifting gym which has great whip you might be better off going for the
Ohio deadlift bar.
Conclusion
The Rogue Pyrros bar is a fine tuned tool for champions by a champion. Have one in your weightlifting gym to invoke inspirational goals in your athletes. Have little games to earn the right to train with it. Treat it with respect and be happy that the Olympic spirit is still alive and well.